Holger Plöger -
Ironman 70.3 Rügen 2018

Quick facts

825/738/90Alle/Geschlecht/AK

M 45Altersklasse

1150Startnummer

GERNationalität


54:26	3:00:04	1:54:05	6:05:58

Vergleiche Holger Plöger mit anderen Athleten!

1150 Plöger

1109 Furtmann ×

1082 Bente ×

1154 Ruchatz ×

1099 Christopeit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:26	00:54:26	02:51 min/100m	+07:11 (115.) ●	+08:27 (888.) ●	+07:56 (1029.) ●
Wechsel		01:03:35	00:09:09	-	+03:13 (126.) ●	+03:46 (967.) ●	+03:41 (1147.) ●
Radfahren	0.5 km	01:05:00	00:01:25	21.18 km/h	+00:09 (120.) ●	+00:03 (893.) ●	+00:03 (1030.) ●
Radfahren	16.4 km	01:35:31	00:30:31	31.26 km/h	+01:37 (101.) ●	+01:52 (770.) ●	+01:24 (850.) ●
Radfahren	44.9 km	02:31:44	00:56:13	30.42 km/h	+05:17 (118.) ●	+05:59 (889.) ●	+05:08 (1001.) ●
Radfahren	60.8 km	03:05:16	00:33:32	28.45 km/h	+02:50 (109.) ●	+03:06 (814.) ●	+02:32 (910.) ●
Radfahren	89.8 km	04:03:39	00:58:23	29.8 km/h	+04:23 (104.) ●	+04:43 (802.) ●	+03:56 (900.) ●
Radfahren	89.8 km	04:03:39	03:00:04	29.92 km/h	+14:16 (110.) ●	+15:43 (834.) ●	+13:03 (932.) ●
Wechsel		04:11:53	00:08:14	-	+02:22 (122.) ●	+02:59 (943.) ●	+02:44 (1112.) ●
Laufen	3.7 km	04:29:53	00:18:00	04:51 min/km	-01:58 (38.) ●	-01:04 (411.) ●	-01:25 (442.) ●
Laufen	6.8 km	04:46:44	00:16:51	05:26 min/km	-01:05 (55.) ●	-00:17 (525.) ●	-00:36 (572.) ●
Laufen	8.4 km	04:55:32	00:08:48	05:29 min/km	-00:52 (44.) ●	-00:29 (427.) ●	-00:39 (463.) ●
Laufen	11.9 km	05:14:05	00:18:33	05:18 min/km	-01:33 (49.) ●	-00:45 (468.) ●	-01:05 (513.) ●
Laufen	14.9 km	05:31:23	00:17:18	05:46 min/km	-01:59 (49.) ●	-01:07 (428.) ●	-01:24 (471.) ●
Laufen	16.6 km	05:40:29	00:09:06	05:21 min/km	-01:05 (45.) ●	-00:40 (407.) ●	-00:49 (451.) ●
Laufen	20 km	05:59:22	00:18:53	05:33 min/km	-02:00 (48.) ●	-01:15 (446.) ●	-01:31 (492.) ●
Laufen	21.1 km	06:05:18	00:05:56	05:23 min/km	-00:40 (47.) ●	-00:27 (408.) ●	-00:32 (454.) ●
Laufen	21.2 km	06:05:58	00:00:40	06:40 min/km	-00:03 (41.) ●	-00:04 (415.) ●	-00:04 (466.) ●
Laufen	21.2 km	06:05:58	01:54:05	05:22 min/km	-11:15 (46.) ●	-06:08 (427.) ●	-08:05 (468.) ●
Total	112.9 km	06:05:58	06:05:58	18.51 km/h	+15:47 (90.) ●	+24:47 (738.) ●	+19:19 (825.) ●

Ges	Sex	Ak	Name	#	AK
795	718	85	Dirk Brandstätter	1093	M 45	GER	00:49:07	02:47:08	02:16:20	06:03:26
796	719	86	Albrecht Schachtschneider	1157	M 45	GER	00:48:54	03:01:02	02:02:53	06:03:33
799	722	87	Christian Boeke	1103	M 45	GER	00:51:48	03:00:32	02:01:35	06:04:16
801	723	88	Heiko Furtmann	1109	M 45	GER	00:49:34	03:00:55	02:03:15	06:04:28
814	730	89	Marco Bente	1082	M 45	GER	00:58:25	03:04:47	01:51:35	06:05:15
825	738	90	Holger Plöger	1150	M 45	GER	00:54:26	03:00:04	01:54:05	06:05:58
826	739	91	Günter Ruchatz	1154	M 45	SWE	00:48:44	02:46:12	02:21:03	06:06:02
829	742	92	Chris-Robert Christopeit	1099	M 45	GER	00:52:55	03:05:38	01:55:36	06:06:27
833	746	93	Andre Bettin	1084	M 45	GER	00:50:54	02:54:03	02:08:12	06:07:02
834	747	94	Oliver Schmitz	1162	M 45	GER	00:54:33	02:37:28	02:24:49	06:07:10