Polina Gryaznova -
Ironman Tallinn 2018

Quick facts

912/82/10Alle/Geschlecht/AK

F25-29Altersklasse

249Startnummer

RUSNationalität


1:51:32	6:05:41	4:46:42	12:53:06

Vergleiche Polina Gryaznova mit anderen Athleten!

249 Gryaznova

256 Praks ×

254 Pérez Nebreda ×

252 Miagkova ×

253 Mäkinen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:51:32	01:51:32	03:00 min/100m	+27:05 (15.) ●	+25:26 (120.) ●	+32:17 (1092.) ●
Wechsel		01:57:38	00:06:06	-	-00:06 (8.) ●	-02:37 (43.) ●	-01:10 (499.) ●
Radfahren	33.3 km	03:07:16	01:09:38	28.69 km/h	+00:08 (8.) ●	-01:13 (61.) ●	+01:29 (899.) ●
Radfahren	74.2 km	04:25:15	01:17:59	31.47 km/h	-02:51 (7.) ●	-04:27 (41.) ●	-01:16 (772.) ●
Radfahren	107.3 km	05:31:07	01:05:52	30.15 km/h	-00:15 (8.) ●	-01:58 (61.) ●	+00:36 (852.) ●
Radfahren	148.2 km	06:57:56	01:26:49	28.27 km/h	+03:01 (11.) ●	+02:28 (82.) ●	+04:49 (931.) ●
Radfahren	178 km	08:03:19	01:05:23	27.35 km/h	+02:53 (10.) ●	+02:38 (81.) ●	+04:38 (949.) ●
Radfahren	178 km	08:03:19	06:05:41	29.21 km/h	+02:56 (8.) ●	-02:32 (62.) ●	+10:16 (881.) ●
Wechsel		08:06:24	00:03:05	-	-00:54 (4.) ●	-01:51 (31.) ●	-01:32 (379.) ●
Laufen	4.4 km	08:32:04	00:25:40	05:50 min/km	+00:49 (9.) ●	-00:40 (60.) ●	+01:56 (838.) ●
Laufen	7.3 km	08:46:56	00:14:52	05:07 min/km	-00:27 (7.) ●	-01:04 (52.) ●	+00:32 (735.) ●
Laufen	10.5 km	09:06:41	00:19:45	06:10 min/km	-00:06 (8.) ●	-01:19 (53.) ●	+00:59 (760.) ●
Laufen	15.5 km	09:40:02	00:33:21	06:40 min/km	+03:37 (14.) ●	+01:33 (85.) ●	+04:45 (938.) ●
Laufen	18.4 km	09:57:21	00:17:19	05:58 min/km	+01:18 (11.) ●	+00:13 (74.) ●	+01:46 (858.) ●
Laufen	21.6 km	10:23:32	00:26:11	08:10 min/km	+04:33 (15.) ●	+03:28 (98.) ●	+05:41 (1004.) ●
Laufen	26.6 km	10:57:50	00:34:18	06:51 min/km	+02:12 (10.) ●	+00:18 (75.) ●	+03:09 (822.) ●
Laufen	29.5 km	11:14:49	00:16:59	05:51 min/km	+00:17 (7.) ●	-01:25 (52.) ●	+00:12 (666.) ●
Laufen	32.7 km	11:38:35	00:23:46	07:25 min/km	+01:11 (10.) ●	-00:04 (71.) ●	+01:58 (800.) ●
Laufen	37.8 km	12:11:42	00:33:07	06:29 min/km	-00:02 (8.) ●	-01:53 (59.) ●	+00:41 (693.) ●
Laufen	40.6 km	12:28:56	00:17:14	06:09 min/km	-00:31 (7.) ●	-01:22 (59.) ●	+00:04 (672.) ●
Laufen	43.8 km	12:51:19	00:22:23	06:59 min/km	+00:21 (8.) ●	-00:42 (63.) ●	+01:00 (746.) ●
Laufen	44.1 km	12:53:01	00:01:42	05:39 min/km	-00:05 (7.) ●	-00:13 (31.) ●	-00:06 (480.) ●
Laufen	44.1 km	12:53:06	00:00:05	-	-00:02 (2.) ●	-00:03 (9.) ●	-00:02 (89.) ●
Laufen	44.1 km	12:53:06	04:46:42	06:30 min/km	+13:05 (9.) ●	-03:13 (66.) ●	+22:35 (803.) ●
Total	225.8 km	12:53:06	12:53:06	17.52 km/h	+42:06 (10.) ●	+15:13 (82.) ●	+01:02:26 (912.) ●

Ges	Sex	Ak	Name	#	AK
576	34	5	Jasmin Pienimäki	255	F25-29	FIN	01:03:24	05:41:01	04:29:03	11:21:15
631	40	6	Chiara Grasso	103	F25-29	ITA	01:08:46	05:39:50	04:35:39	11:33:31
706	46	7	Aleksandra Granacka	248	F25-29	POL	01:28:27	05:52:41	04:15:32	11:45:40
763	51	8	Kärt Praks	256	F25-29	EST	01:23:34	06:08:17	04:22:53	12:02:55
911	81	9	Andrea Pérez Nebreda	254	F25-29	ESP	01:18:58	06:22:14	04:59:02	12:52:56
912	82	10	Polina Gryaznova	249	F25-29	RUS	01:51:32	06:05:41	04:46:42	12:53:06
934	85	11	Anna Miagkova	252	F25-29	RUS	01:38:19	06:18:53	04:53:21	13:04:08
935	86	12	Elina Mäkinen	253	F25-29	FIN	00:59:27	06:38:32	05:16:21	13:04:10
982	91	13	Anna Rulevskaya	257	F25-29	RUS	01:46:28	06:23:33	05:10:22	13:31:02
1033	99	14	Nastya Voronkova	259	F25-29	RUS	01:27:31	06:54:43	05:21:29	13:57:45