Markus Roukala -
Ironman Lanzarote 2018

Quick facts

499/463/101Alle/Geschlecht/AK

M40-44Altersklasse

208Startnummer

FINNationalität


1:15:15	6:31:32	4:17:48	12:14:20

Vergleiche Markus Roukala mit anderen Athleten!

208 Roukala

1122 Moro Coma ×

206 Padilla Gonzalez ×

1180 Peraza Marrero ×

1200 Florussen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:36:53	00:36:53	01:50 min/100m	+00:26 (182.) ●	+00:11 (788.) ●	+00:07 (839.) ●
Schwimmen	3.8 km	01:15:15	00:38:22	02:07 min/100m	-00:13 (185.) ●	-00:25 (799.) ●	-00:32 (852.) ●
Schwimmen	3.8 km	01:15:15	01:15:15	01:58 min/100m	+00:13 (182.) ●	-00:14 (781.) ●	-00:25 (834.) ●
Wechsel		01:20:07	00:04:52	-	-03:22 (34.) ●	-03:40 (204.) ●	-03:38 (222.) ●
Radfahren	38.5 km	02:42:39	01:22:32	27.99 km/h	-03:31 (113.) ●	-03:39 (506.) ●	-04:05 (532.) ●
Radfahren	59.4 km	03:34:29	00:51:50	24.19 km/h	-01:21 (128.) ●	-01:39 (580.) ●	-01:54 (611.) ●
Radfahren	106.8 km	05:29:05	01:54:36	24.82 km/h	-09:30 (96.) ●	-09:15 (451.) ●	-09:45 (481.) ●
Radfahren	145 km	06:42:00	01:12:55	31.43 km/h	-08:07 (53.) ●	-08:09 (292.) ●	-08:30 (310.) ●
Radfahren	180 km	07:51:39	01:09:39	30.15 km/h	-07:06 (81.) ●	-07:12 (380.) ●	-07:18 (409.) ●
Radfahren	180 km	07:51:39	06:31:32	27.58 km/h	-29:35 (89.) ●	-29:54 (409.) ●	-31:32 (434.) ●
Wechsel		07:56:32	00:04:53	-	-03:10 (40.) ●	-03:25 (217.) ●	-03:24 (242.) ●
Laufen	5.3 km	08:23:38	00:27:06	05:06 min/km	-01:56 (121.) ●	-02:33 (502.) ●	-02:37 (537.) ●
Laufen	10.5 km	08:52:11	00:28:33	05:29 min/km	-02:19 (116.) ●	-02:43 (510.) ●	-02:47 (549.) ●
Laufen	15.7 km	09:21:21	00:29:10	05:36 min/km	-02:42 (119.) ●	-02:55 (528.) ●	-02:58 (567.) ●
Laufen	21 km	09:53:29	00:32:08	06:03 min/km	-01:09 (152.) ●	-01:38 (678.) ●	-01:39 (732.) ●
Laufen	26.1 km	10:27:22	00:33:53	06:38 min/km	-01:55 (148.) ●	-02:22 (620.) ●	-02:21 (672.) ●
Laufen	31.5 km	11:01:43	00:34:21	06:21 min/km	-01:24 (156.) ●	-01:55 (665.) ●	-01:57 (719.) ●
Laufen	36.6 km	11:37:39	00:35:56	07:02 min/km	-01:13 (158.) ●	-01:49 (685.) ●	-01:49 (739.) ●
Laufen	41.9 km	12:13:46	00:36:07	06:48 min/km	+01:08 (207.) ●	+00:07 (865.) ●	+00:06 (927.) ●
Laufen	42 km	12:14:20	00:00:34	05:39 min/km	+00:08 (284.) ●	+00:05 (1324.) ●	+00:05 (1435.) ●
Laufen	42 km	12:14:20	04:17:48	06:08 min/km	-11:22 (143.) ●	-15:43 (596.) ●	-15:57 (640.) ●
Total	225.8 km	12:14:20	12:14:20	18.45 km/h	-47:16 (101.) ●	-52:56 (463.) ●	-54:56 (499.) ●

Ges	Sex	Ak	Name	#	AK
486	450	96	Gerrit Weiss	91	M40-44	DEU	01:09:14	06:32:24	04:15:15	12:12:34
487	451	97	Oscar Garcia Canto	1247	M40-44	ESP	01:17:25	06:53:33	03:50:09	12:12:38
494	458	98	Jean_noël Fourcade	1061	M40-44	FRA	01:04:01	06:39:10	04:16:58	12:13:33
495	459	99	Marco Antonio Moro Coma	1122	M40-44	ESP	01:14:34	06:31:39	04:11:43	12:13:40
496	460	100	Marco Antonio Padilla Gonzalez	206	M40-44	ESP	01:15:39	06:32:29	04:07:23	12:13:45
499	463	101	Markus Roukala	208	M40-44	FIN	01:15:15	06:31:32	04:17:48	12:14:20
506	470	102	Alberto Peraza Marrero	1180	M40-44	ESP	01:06:47	06:51:54	04:01:02	12:15:18
510	474	103	Dennis Florussen	1200	M40-44	NLD	01:00:47	06:38:44	04:21:00	12:16:23
512	476	104	Shane Walsh	205	M40-44	IRL	01:09:55	06:42:53	12:16:53	12:16:53
513	477	105	Chris Gray	1068	M40-44	GBR	01:09:21	06:51:39	04:03:17	12:17:15