Jan Præstholm -
Ironman Copenhagen 2016

Quick facts

171/166/16Alle/Geschlecht/AK

M45-49Altersklasse

2059Startnummer

DENNationalität


1:05:31	4:50:45	3:45:34	9:49:22

Vergleiche Jan Præstholm mit anderen Athleten!

2059 Præstholm

1733 Kirk ×

1721 Holm ×

2009 Blunck ×

1943 Bredow ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:31	01:05:31	01:43 min/100m	-14:30 (37.) ●	-13:24 (292.) ●	-13:53 (312.) ●
Wechsel		01:09:30	00:03:59	-	-04:01 (15.) ●	-03:29 (185.) ●	-03:30 (206.) ●
Radfahren	33 km	01:59:50	00:50:20	39.34 km/h	-07:52 (8.) ●	-07:38 (75.) ●	-08:23 (77.) ●
Radfahren	63 km	02:50:19	00:50:29	35.66 km/h	-04:33 (50.) ●	-04:25 (363.) ●	-05:12 (373.) ●
Radfahren	82 km	03:17:45	00:27:26	41.56 km/h	-07:28 (2.) ●	-07:13 (12.) ●	-07:45 (12.) ●
Radfahren	93 km	03:35:55	00:18:10	36.33 km/h	-02:54 (16.) ●	-02:49 (172.) ●	-03:08 (177.) ●
Radfahren	110 km	04:03:17	00:27:22	37.27 km/h	-03:54 (26.) ●	-03:49 (203.) ●	-04:16 (211.) ●
Radfahren	140 km	04:53:34	00:50:17	35.8 km/h	-07:08 (28.) ●	-07:04 (213.) ●	-07:51 (220.) ●
Radfahren	159 km	05:25:03	00:31:29	36.21 km/h	-05:25 (13.) ●	-05:22 (118.) ●	-05:53 (121.) ●
Radfahren	170 km	05:44:39	00:19:36	33.67 km/h	-02:36 (50.) ●	-02:33 (320.) ●	-02:52 (328.) ●
Radfahren	180 km	06:00:15	00:15:36	38.46 km/h	-02:24 (35.) ●	-02:22 (221.) ●	-02:37 (227.) ●
Radfahren	180 km	06:00:15	04:50:45	37.15 km/h	-44:14 (13.) ●	-43:15 (129.) ●	-47:57 (132.) ●
Wechsel		06:03:48	00:03:33	-	-02:15 (72.) ●	-01:57 (494.) ●	-02:03 (558.) ●
Laufen	2.1 km	06:14:01	00:10:13	04:51 min/km	-01:57 (32.) ●	-01:42 (269.) ●	-01:52 (280.) ●
Laufen	3.3 km	06:20:36	00:06:35	05:29 min/km	-01:34 (16.) ●	-01:26 (178.) ●	-01:33 (183.) ●
Laufen	6.8 km	06:36:33	00:15:57	04:33 min/km	-04:09 (18.) ●	-03:47 (194.) ●	-04:04 (200.) ●
Laufen	10.5 km	06:53:13	00:16:40	04:30 min/km	-04:03 (30.) ●	-03:42 (240.) ●	-03:59 (249.) ●
Laufen	12.4 km	07:04:07	00:10:54	05:44 min/km	-02:21 (36.) ●	-02:06 (291.) ●	-02:16 (302.) ●
Laufen	13.6 km	07:11:29	00:07:22	06:08 min/km	-01:37 (46.) ●	-01:23 (339.) ●	-01:31 (362.) ●
Laufen	17.2 km	07:29:01	00:17:32	04:52 min/km	-04:08 (39.) ●	-03:43 (312.) ●	-03:59 (327.) ●
Laufen	20.8 km	07:48:10	00:19:09	05:19 min/km	-03:23 (79.) ●	-03:00 (489.) ●	-03:15 (535.) ●
Laufen	22.7 km	07:59:46	00:11:36	06:06 min/km	-02:35 (44.) ●	-02:28 (345.) ●	-02:38 (373.) ●
Laufen	23.9 km	08:07:59	00:08:13	06:50 min/km	-01:20 (91.) ●	-01:15 (581.) ●	-01:22 (646.) ●
Laufen	27.5 km	08:26:57	00:18:58	05:16 min/km	-04:24 (40.) ●	-03:56 (333.) ●	-04:09 (361.) ●
Laufen	31.2 km	08:46:08	00:19:11	05:11 min/km	-04:51 (31.) ●	-04:21 (277.) ●	-04:33 (299.) ●
Laufen	33.1 km	08:59:10	00:13:02	06:51 min/km	-01:54 (100.) ●	-01:43 (590.) ●	-01:52 (649.) ●
Laufen	34.3 km	09:07:32	00:08:22	06:58 min/km	-01:45 (67.) ●	-01:35 (450.) ●	-01:41 (489.) ●
Laufen	37.9 km	09:27:14	00:19:42	05:28 min/km	-04:22 (49.) ●	-04:09 (343.) ●	-04:21 (373.) ●
Laufen	41.5 km	09:45:36	00:18:22	05:06 min/km	-05:09 (27.) ●	-04:59 (225.) ●	-05:14 (242.) ●
Laufen	42.2 km	09:49:22	00:03:46	05:22 min/km	-00:45 (44.) ●	-00:41 (360.) ●	-00:44 (378.) ●
Laufen	42.2 km	09:49:22	03:45:34	05:20 min/km	-50:17 (38.) ●	-45:56 (294.) ●	-49:03 (314.) ●
Total	226 km	09:49:22	09:49:22	23.01 km/h	-01:55:17 (16.) ●	-01:48:01 (166.) ●	-01:56:26 (171.) ●

Ges	Sex	Ak	Name	#	AK
123	120	11	Runar Höiom	2030	M45-49	SWE	01:09:45	04:58:09	03:25:51	09:41:10
140	136	12	Gregor Elskamp	163	M45-49	GER	00:56:16	04:44:28	03:55:32	09:44:19
147	143	13	Gisle Johnsen	175	M45-49	NOR	01:04:41	05:02:57	03:31:15	09:45:44
148	144	14	Henrik Kirk	1733	M45-49	DEN	01:22:11	04:28:07	03:44:26	09:45:59
166	161	15	Michael Holm	1721	M45-49	DEN	00:56:33	04:54:40	03:48:30	09:48:23
171	166	16	Jan Præstholm	2059	M45-49	DEN	01:05:31	04:50:45	03:45:34	09:49:22
180	174	17	Carsten Holst Blunck	2009	M45-49	DEN	00:59:28	05:05:17	03:35:39	09:51:21
187	181	18	Jimmy Bredow	1943	M45-49	DEN	01:02:49	04:42:38	03:57:52	09:52:29
197	190	19	Vinny Veness	169	M45-49	GBR	01:01:15	04:59:44	03:44:04	09:53:22
200	193	20	Lars Brix	2011	M45-49	DEN	01:12:43	05:02:54	03:30:58	09:53:36