Women's Results -
Ironman 70.3 Nelson Mandela Bay 2023

Ovr	Gen	Div	Name	#	AG
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
563	152	19	Naomi Ledoux	1255	F40-44	South Africa	00:14:44	03:17:53	02:20:50	06:02:03
564	153	22	Julia Cassar	1134	F30-34	South Africa	00:16:01	03:06:05	02:30:18	06:02:09
565	154	31	Lindi Joubert	1196	F35-39	South Africa	00:13:54	03:11:43	02:24:07	06:02:11
566	155	29	Samantha Sutton	1119	F25-29	South Africa	00:13:06	03:02:50	02:38:38	06:02:29
567	156	20	Shirley Ogden	977	F40-44	South Africa	00:13:44	03:21:25	02:15:38	06:02:33
569	157	21	Sanri Carstens	1232	F40-44	South Africa	00:14:27	03:08:20	02:30:48	06:03:01
576	158	11	Johanna Engelhard	1060	F18-24	South Africa	00:13:17	03:19:07	02:19:40	06:04:06
577	159	30	Lezanne Paulsen	1106	F25-29	South Africa	00:16:55	03:14:14	02:21:28	06:04:25
580	160	31	Jonelle le Roux	1096	F25-29	South Africa	00:15:26	03:14:50	02:21:51	06:04:44
581	161	23	Charnel Nel	1154	F30-34	South Africa	00:14:17	03:12:46	02:29:13	06:05:03
582	162	32	Jannet Davel	1182	F35-39	South Africa	00:14:37	03:30:12	02:14:08	06:05:32
585	163	24	Helé Niehaus	1155	F30-34	South Africa	00:14:07	03:29:21	02:11:30	06:05:44
591	164	25	Almerie Genis	1142	F30-34	South Africa	00:17:37	03:19:16	02:17:39	06:06:20
592	165	33	Zelmarie Griesel	1193	F35-39	South Africa	00:17:51	03:17:58	02:20:21	06:06:25
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
598	167	34	Elmarie Louw	1203	F35-39	South Africa	00:15:37	03:06:36	02:32:13	06:06:56
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
601	169	32	Tatum Treloar	1121	F25-29	South Africa	00:14:01	03:28:28	02:09:52	06:07:09
602	170	26	Nabeelah Mahomed Hussein	1148	F30-34	South Africa	00:19:00	03:19:26	02:14:22	06:07:19
604	171	33	Janel Brown	1030	F25-29	South Africa	00:13:08	03:20:51	02:26:06	06:08:13
610	172	35	Michelle Reed	1212	F35-39	South Africa	00:15:45	03:25:13	02:17:02	06:09:15
611	173	34	Jessica Broderick	1079	F25-29	South Africa	00:15:07	03:15:38	02:27:01	06:09:19
612	174	22	Sunita Potgieter	1266	F40-44	South Africa	00:16:40	03:27:22	02:15:14	06:09:21
614	175	36	Sharne Raath	1211	F35-39	South Africa	00:17:09	03:14:33	02:23:19	06:09:27
616	176	24	Anneke Rossouw	1316	F45-49	South Africa	00:18:58	03:18:16	02:15:12	06:09:37
618	177	23	Kim Strydom	1270	F40-44	South Africa	00:16:46	03:10:25	02:30:36	06:10:03
620	178	24	Henriette van der Watt	1272	F40-44	South Africa	00:15:46	03:03:41	02:37:29	06:10:34
621	179	25	Annelize Shergold-Smith	985	F40-44	South Africa	00:15:50	03:15:59	02:28:21	06:10:37
624	180	25	Lizelle Labuschagne	1301	F45-49	South Africa	00:18:09	03:15:23	02:24:55	06:11:04
633	181	26	Hayley Osmond	1264	F40-44	South Africa	00:15:33	03:19:21	02:24:47	06:12:17
637	182	35	Cecilé Swart	1120	F25-29	South Africa	00:16:20	03:17:38	02:26:17	06:12:51
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
641	184	37	Kathleen Flanagan	1190	F35-39	South Africa	00:17:20	03:04:08	02:35:27	06:13:13
645	185	36	Laura Marshall	1099	F25-29	South Africa	00:12:50	03:15:37	02:31:54	06:13:49
654	186	26	Christine Gordon-Bennett	1289	F45-49	South Africa	00:16:20	03:10:07	02:29:00	06:14:40
661	187	38	Anneri Buitendach	1178	F35-39	South Africa	00:18:07	03:21:04	02:26:44	06:15:36
666	188	27	Kelly Naidoo	1262	F40-44	South Africa	00:14:45	03:15:52	02:34:51	06:16:11
667	189	27	Amy Catherine	1135	F30-34	South Africa	00:15:45	03:40:37	02:07:39	06:16:15
668	190	27	Liezl Botha	1278	F45-49	South Africa	00:18:55	03:27:35	02:19:18	06:16:26
672	191	37	Savannah Spindler	1117	F25-29	South Africa	00:17:28	03:41:43	02:07:46	06:17:06
673	192	12	Lorma Janse van Rensburg	1065	F18-24	South Africa	00:15:10	03:24:53	02:22:05	06:17:12
676	193	28	Marinda Pretorius	1312	F45-49	South Africa	00:18:12	03:05:01	02:41:49	06:17:21
677	194	1	Deborah Munton	2210	F65-69	South Africa	00:15:35	03:21:49	02:29:24	06:17:25
681	195	7	Sonja Swanevelder	1388	F55-59	South Africa	00:18:17	03:18:36	02:29:07	06:17:35
682	196	38	Hayley Ward	1130	F25-29	South Africa	00:12:50	03:35:59	02:14:59	06:17:36
687	197	39	Andrea Rolle	1112	F25-29	South Africa	00:14:08	03:28:00	02:22:50	06:18:09
694	198	28	Lara Dippenaar	1139	F30-34	South Africa	00:15:26	03:28:40	02:20:19	06:19:19
695	199	29	Lara Meyer	1149	F30-34	South Africa	00:16:05	03:18:47	02:28:20	06:19:25
698	200	40	Tanya Fourie	1089	F25-29	South Africa	00:16:23	03:25:10	02:28:25	06:19:54