Lauren Ruth -
Ironman 70.3 Austin 2017

  Quick facts

363/57/10All/Gender/AG

F30-34Age group

407Bib number

USANationality

30:593:15:091:43:45 5:42:09

  Compare Lauren Ruth with other athletes!

407 Ruth
385 Gross × 
401 Munoz × 
379 Elliott × 
194 Pekari × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:59 00:30:5901:37 min/100m-10:27 (4.) -12:21 (17.) -11:34 (77.)
Transition 00:38:55 00:07:56 - +00:32 (34.) +00:34 (243.) +00:34 (929.)
Bike41 km 02:05:12 01:26:1728.51 km/h-05:26 (17.) -05:23 (124.) -00:01 (817.)
Bike89.8 km 03:54:04 01:48:5226.9 km/h-08:09 (19.) -07:46 (132.) -00:37 (803.)
Bike89.8 km 03:54:04 03:15:0927.61 km/h-13:35 (18.) -13:09 (129.) -00:38 (804.)
Transition 03:58:24 00:04:20 - -01:06 (19.) -01:30 (152.) -01:10 (629.)
Run1.6 km 04:06:15 00:07:5104:54 min/km-02:00 (9.) -01:49 (54.) -01:17 (354.)
Run3.2 km 04:13:57 00:07:4204:48 min/km-02:40 (5.) -02:38 (32.) -02:02 (220.)
Run5 km 04:23:39 00:09:4205:23 min/km-03:18 (4.) -03:08 (31.) -02:26 (231.)
Run6.8 km 04:31:56 00:08:1704:36 min/km-03:03 (3.) -02:57 (26.) -02:22 (178.)
Run8.2 km 04:39:36 00:07:4005:28 min/km-02:41 (3.) -02:37 (27.) -02:09 (190.)
Run9.8 km 04:47:25 00:07:4904:53 min/km-03:11 (4.) -03:08 (27.) -02:35 (180.)
Run11.6 km 04:57:14 00:09:4905:27 min/km-03:57 (4.) -03:55 (24.) -03:12 (187.)
Run13.4 km 05:05:48 00:08:3404:45 min/km-03:21 (3.) -03:18 (25.) -02:48 (173.)
Run14.8 km 05:13:45 00:07:5705:40 min/km-03:05 (5.) -03:02 (27.) -02:31 (192.)
Run16.6 km 05:21:51 00:08:0604:29 min/km-03:31 (5.) -03:29 (26.) -02:57 (177.)
Run18.3 km 05:32:20 00:10:2906:10 min/km-03:52 (6.) -03:51 (31.) -03:17 (226.)
Run20.4 km 05:42:09 00:09:4904:40 min/km-02:48 (7.) -02:51 (39.) -02:34 (270.)
Run20.4 km 05:42:09 01:43:4505:05 min/km-37:27 (5.) -36:43 (30.) -30:10 (194.)
Total 112.1 km 05:42:09 05:42:0919.66 km/h-01:02:03 (10.) -01:03:09 (57.) -42:58 (363.)

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