Russell Milam -
Ironman 70.3 Austin 2017

  Quick facts

530/438/46All/Gender/AG

M45-49Age group

1483Bib number

USANationality

41:523:10:281:57:03 6:00:41

  Compare Russell Milam with other athletes!

1483 Milam
1439 Evans × 
1902 Spears × 
1904 Vreeland × 
1501 Pedersen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:52 00:41:5202:12 min/100m-02:28 (69.) -00:24 (576.) -00:41 (743.)
Transition 00:50:11 00:08:19 - +00:04 (88.) +00:57 (761.) +00:57 (1026.)
Bike41 km 02:22:43 01:32:3226.59 km/h+07:19 (127.) +08:06 (929.) +06:14 (1143.)
Bike89.8 km 04:00:39 01:37:5629.9 km/h-10:21 (36.) -09:03 (335.) -11:33 (382.)
Bike89.8 km 04:00:39 03:10:2828.29 km/h-03:02 (71.) -00:57 (578.) -05:19 (683.)
Transition 04:03:38 00:02:59 - -03:05 (14.) -02:23 (238.) -02:31 (312.)
Run1.6 km 04:12:04 00:08:2605:16 min/km-01:00 (46.) -00:31 (452.) -00:42 (550.)
Run3.2 km 04:20:54 00:08:5005:31 min/km-01:14 (49.) -00:41 (446.) -00:54 (554.)
Run5 km 04:31:37 00:10:4305:57 min/km-01:47 (38.) -01:10 (392.) -01:25 (482.)
Run6.8 km 04:41:20 00:09:4305:23 min/km-01:18 (44.) -00:44 (435.) -00:56 (541.)
Run8.2 km 04:50:09 00:08:4906:17 min/km-01:18 (38.) -00:49 (417.) -01:00 (517.)
Run9.8 km 04:59:42 00:09:3305:58 min/km-01:15 (50.) -00:39 (485.) -00:51 (615.)
Run11.6 km 05:10:33 00:10:5106:01 min/km-02:45 (30.) -01:54 (317.) -02:10 (379.)
Run13.4 km 05:19:56 00:09:2305:12 min/km-02:36 (26.) -01:48 (278.) -01:59 (332.)
Run14.8 km 05:28:30 00:08:3406:07 min/km-02:20 (26.) -01:43 (269.) -01:54 (319.)
Run16.6 km 05:37:41 00:09:1105:06 min/km-02:16 (33.) -01:40 (318.) -01:52 (387.)
Run18.3 km 05:49:21 00:11:4006:51 min/km-02:40 (33.) -01:54 (345.) -02:06 (424.)
Run20.4 km 06:00:41 00:11:2005:23 min/km-01:27 (47.) -00:57 (463.) -01:03 (597.)
Run20.4 km 06:00:41 01:57:0305:44 min/km-21:56 (34.) -14:30 (366.) -16:52 (453.)
Total 112.1 km 06:00:41 06:00:4118.65 km/h-30:27 (46.) -17:17 (438.) -24:26 (530.)

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