Nick Mackowski -
Ironman 70.3 North Carolina 2017

  Quick facts

1720/1156/196All/Gender/AG

M45-49Age group

783Bib number

USANationality

44:553:45:463:41:24 8:28:31

  Compare Nick Mackowski with other athletes!

783 Mackowski
824 Scott × 
1664 Herndon × 
844 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:55 00:44:5502:21 min/100m+11:49 (187.) +12:24 (1109.) +11:56 (1659.)
Transition 00:55:24 00:10:29 - +02:47 (174.) +03:14 (1022.) +03:06 (1531.)
Bike29 km 02:00:35 01:05:1126.69 km/h+11:31 (189.) +10:48 (1071.) +09:04 (1536.)
Bike57.9 km 03:10:35 01:10:0024.77 km/h+16:30 (193.) +15:51 (1105.) +13:56 (1621.)
Bike92.1 km 04:41:10 01:30:3522.65 km/h+27:20 (195.) +26:17 (1112.) +23:57 (1649.)
Bike92.1 km 04:41:10 03:45:4624.48 km/h+55:21 (194.) +52:56 (1104.) +46:57 (1623.)
Transition 04:47:07 00:05:57 - +01:10 (155.) +01:21 (885.) +01:04 (1258.)
Run3.7 km 05:26:46 00:39:3910:42 min/km+16:32 (197.) +16:59 (1137.) +15:50 (1695.)
Run6.8 km 05:58:09 00:31:2310:07 min/km+12:38 (195.) +13:06 (1136.) +12:24 (1697.)
Run11 km 06:40:59 00:42:5010:11 min/km+15:29 (192.) +16:10 (1128.) +15:14 (1672.)
Run15.2 km 07:27:51 00:46:5211:09 min/km+18:21 (196.) +18:54 (1133.) +18:08 (1699.)
Run18.3 km 07:57:35 00:29:4409:35 min/km+08:47 (188.) +09:10 (1106.) +08:41 (1647.)
Run21.3 km 08:28:31 00:30:5610:18 min/km+10:18 (193.) +10:42 (1117.) +10:21 (1670.)
Run21.3 km 08:28:31 03:41:2410:23 min/km+01:22:05 (195.) +01:25:01 (1134.) +01:20:38 (1696.)
Total 115.3 km 08:28:31 08:28:3113.6 km/h+02:33:12 (196.) +02:34:56 (1156.) +02:23:41 (1720.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance