aidiagnostics

Ad

Alisha Woodroof -
Ironman 70.3 North Carolina 2017

Quick facts

501/91/14All/Gender/AG

F45-49Age group

199Bib number

USANationality


31:55	2:45:37	1:59:38	5:27:17

aidiagnostics

Ad

Compare Alisha Woodroof with other athletes!

199 Woodroof

2143 Zeitlinger ×

1218 Linek ×

1212 Horner ×

1190 Derosby ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-02:50 (25.) ●	-02:00 (205.) ●	-01:04 (795.) ●
Transition		00:38:04	00:06:09	-	-01:55 (20.) ●	-01:30 (153.) ●	-01:14 (599.) ●
Bike	29 km	01:31:29	00:53:25	32.57 km/h	-06:06 (14.) ●	-06:11 (103.) ●	-02:42 (653.) ●
Bike	57.9 km	02:22:32	00:51:03	33.97 km/h	-08:44 (11.) ●	-08:49 (68.) ●	-05:01 (498.) ●
Bike	92.1 km	03:23:41	01:01:09	33.56 km/h	-10:37 (15.) ●	-10:09 (91.) ●	-05:29 (584.) ●
Bike	92.1 km	03:23:41	02:45:37	33.37 km/h	-25:27 (12.) ●	-25:09 (81.) ●	-13:12 (576.) ●
Transition		03:27:39	00:03:58	-	-02:00 (20.) ●	-01:28 (172.) ●	-00:55 (692.) ●
Run	3.7 km	03:48:44	00:21:05	05:41 min/km	-07:22 (22.) ●	-05:00 (130.) ●	-02:44 (615.) ●
Run	6.8 km	04:05:29	00:16:45	05:24 min/km	-03:53 (22.) ●	-03:38 (129.) ●	-02:14 (590.) ●
Run	11 km	04:28:51	00:23:22	05:33 min/km	-06:28 (18.) ●	-06:08 (107.) ●	-04:14 (503.) ●
Run	15.2 km	04:52:53	00:24:02	05:43 min/km	-06:30 (18.) ●	-06:15 (102.) ●	-04:42 (463.) ●
Run	18.3 km	05:10:16	00:17:23	05:36 min/km	-04:42 (19.) ●	-04:38 (105.) ●	-03:40 (427.) ●
Run	21.3 km	05:27:17	00:17:01	05:40 min/km	-04:34 (15.) ●	-04:17 (98.) ●	-03:34 (402.) ●
Run	21.3 km	05:27:17	01:59:38	05:36 min/km	-33:29 (19.) ●	-29:56 (107.) ●	-21:08 (481.) ●
Total	115.3 km	05:27:17	05:27:17	21.14 km/h	-01:05:41 (14.) ●	-01:00:03 (91.) ●	-37:33 (501.) ●

Ovr	Gen	Div	Name	#	AG
419	72	9	Carol Ann Hood	273	F45-49	USA	00:30:12	02:37:55	02:03:41	05:20:25
430	76	10	Lara Campen	1187	F45-49	USA	00:28:48	02:38:17	02:05:10	05:21:14
431	77	11	Heather Hoffman	2173	F45-49		00:31:22	02:51:30	01:48:54	05:21:16
470	83	12	Julie Zeitlinger	2143	F45-49	CAN	00:29:35	02:51:04	01:56:28	05:24:15
492	86	13	Molly Linek	1218	F45-49	USA	00:31:56	02:35:38	02:11:25	05:26:38
501	91	14	Alisha Woodroof	199	F45-49	USA	00:31:55	02:45:37	01:59:38	05:27:17
507	92	15	Suzanne Horner	1212	F45-49	USA	00:29:56	02:50:33	01:56:37	05:27:38
536	99	16	Carolyn Derosby	1190	F45-49	USA	00:33:39	02:55:36	01:52:48	05:30:36
545	102	17	Kristi Ray	283	F45-49	USA	00:33:21	02:49:55	01:56:16	05:31:21
565	105	18	Maria Michelena	1224	F45-49	VEN	00:33:34	02:56:38	01:51:31	05:33:19

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read