Adrianna Dong -
Ironman 70.3 Arizona 2017

  Quick facts

574/132/16All/Gender/AG

F25-29Age group

1598Bib number

USANationality

49:063:20:012:02:33 6:27:31

  Compare Adrianna Dong with other athletes!

1598 Dong
1613 Kim × 
1583 Aguilar × 
1630 Schroeder × 
1587 Baillie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:06 00:49:0602:35 min/100m+04:57 (33.) +01:32 (292.) +04:00 (903.)
Transition 01:00:45 00:11:39 - +06:46 (46.) +06:13 (467.) +06:20 (1246.)
Bike1.9 km 01:05:54 00:05:0922.14 km/h-00:30 (23.) -00:07 (240.) +00:12 (888.)
Bike6.6 km 01:14:16 00:08:2233.71 km/h+00:22 (35.) +00:13 (299.) +00:35 (996.)
Bike14.4 km 01:32:17 00:18:0125.98 km/h+00:55 (37.) +00:42 (329.) +01:47 (1051.)
Bike25.9 km 01:58:04 00:25:4726.76 km/h+00:57 (33.) +00:24 (272.) +02:05 (978.)
Bike31.7 km 02:11:52 00:13:4825.22 km/h+00:42 (36.) +00:18 (295.) +01:16 (1009.)
Bike36.5 km 02:20:17 00:08:2534.22 km/h+00:11 (30.) -00:08 (266.) +00:37 (965.)
Bike44.3 km 02:38:57 00:18:4025.07 km/h+01:01 (37.) +00:38 (317.) +01:56 (1051.)
Bike55.7 km 03:05:29 00:26:3225.78 km/h+00:16 (27.) -00:19 (246.) +01:51 (910.)
Bike61.6 km 03:19:41 00:14:1224.93 km/h+00:14 (31.) -00:03 (263.) +01:06 (939.)
Bike66.3 km 03:28:16 00:08:3532.85 km/h-00:09 (20.) -00:09 (221.) +00:31 (877.)
Bike74.1 km 03:46:37 00:18:2125.5 km/h-00:23 (16.) -00:26 (221.) +00:54 (856.)
Bike85.6 km 04:11:45 00:25:0827.45 km/h-02:27 (10.) -02:44 (125.) -00:39 (619.)
Bike90.2 km 04:20:46 00:09:0130.61 km/h-00:32 (11.) -00:42 (152.) +00:01 (702.)
Bike90.2 km 04:20:46 03:20:0127.06 km/h+00:37 (25.) -02:23 (229.) +12:12 (883.)
Transition 04:24:58 00:04:12 - +00:26 (30.) -00:24 (226.) -00:08 (700.)
Run1.9 km 04:34:40 00:09:4205:06 min/km-03:12 (6.) -04:05 (27.) -02:59 (176.)
Run6.7 km 05:00:53 00:26:1305:27 min/km-07:24 (7.) -09:32 (46.) -06:44 (258.)
Run8.9 km 05:13:59 00:13:0605:57 min/km-03:40 (7.) -04:42 (47.) -03:26 (273.)
Run10.5 km 05:22:38 00:08:3905:24 min/km-02:33 (6.) -03:19 (32.) -02:34 (212.)
Run12.4 km 05:33:20 00:10:4205:37 min/km-03:28 (7.) -04:18 (33.) -03:25 (199.)
Run17.1 km 06:02:13 00:28:5306:08 min/km-07:12 (9.) -09:31 (51.) -07:30 (274.)
Run19.3 km 06:16:26 00:14:1306:27 min/km-03:03 (9.) -04:24 (64.) -03:42 (292.)
Run21.1 km 06:27:31 00:11:0506:09 min/km-01:24 (15.) -02:32 (81.) -02:10 (364.)
Run21.1 km 06:27:31 02:02:3305:48 min/km-31:56 (8.) -42:23 (45.) -32:30 (249.)
Total 113.2 km 06:27:31 06:27:3117.53 km/h-19:10 (16.) -37:25 (132.) -10:06 (574.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance