John Elworthy -
Ironman California 2023

Quick facts

699/638/102All/Gender/AG

M45-49Age group

683Bib number

GBRNationality


53:28	6:13:52	4:08:32	11:44:41

Compare John Elworthy with other athletes!

683 Elworthy

1168 Alpern ×

1206 Kung ×

1341 Gibbs ×

871 Stelter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:28	00:53:28	01:22 min/100m	+02:39 (167.) ●	+03:18 (1228.) ●	+02:46 (1491.) ●
Transition		01:08:33	00:15:05	-	+02:05 (180.) ●	+01:51 (1138.) ●	+01:32 (1396.) ●
Bike	23.6 km	02:00:14	00:51:41	27.4 km/h	+06:28 (220.) ●	+06:14 (1470.) ●	+05:16 (1765.) ●
Bike	45.2 km	02:44:08	00:43:54	29.52 km/h	+00:11 (135.) ●	-00:15 (849.) ●	-01:20 (928.) ●
Bike	66.8 km	03:23:53	00:39:45	32.6 km/h	-01:16 (108.) ●	-01:22 (688.) ●	-02:15 (732.) ●
Bike	90.2 km	04:11:04	00:47:11	29.76 km/h	+01:48 (154.) ●	+01:30 (1055.) ●	+00:26 (1186.) ●
Bike	113.6 km	04:59:24	00:48:20	29.05 km/h	-01:45 (114.) ●	-02:07 (725.) ●	-03:22 (788.) ●
Bike	135.1 km	05:47:47	00:48:23	26.66 km/h	+01:35 (151.) ●	+01:13 (1016.) ●	+00:14 (1142.) ●
Bike	156.6 km	06:32:48	00:45:01	28.66 km/h	+00:38 (125.) ●	+00:29 (843.) ●	-00:25 (927.) ●
Bike	180.2 km	07:22:25	00:49:37	28.54 km/h	+01:57 (163.) ●	+01:30 (1108.) ●	+00:50 (1261.) ●
Bike	180.2 km	07:22:25	06:13:52	28.92 km/h	+09:36 (147.) ●	+07:12 (950.) ●	-00:36 (1046.) ●
Transition		07:36:09	00:13:44	-	+02:46 (193.) ●	+02:32 (1236.) ●	+02:28 (1558.) ●
Run	1 km	07:41:10	00:05:01	05:01 min/km	-00:58 (52.) ●	-00:56 (354.) ●	-01:05 (371.) ●
Run	1.9 km	07:46:18	00:05:08	05:42 min/km	-01:08 (45.) ●	-01:06 (325.) ●	-01:16 (344.) ●
Run	6.1 km	08:03:25	00:17:07	04:04 min/km	-03:17 (65.) ●	-03:03 (408.) ●	-03:45 (438.) ●
Run	13 km	08:48:24	00:44:59	06:31 min/km	-09:30 (54.) ●	-09:03 (380.) ●	-10:18 (408.) ●
Run	18 km	09:20:19	00:31:55	06:23 min/km	-06:33 (67.) ●	-05:57 (472.) ●	-06:47 (519.) ●
Run	19 km	09:25:50	00:05:31	05:31 min/km	-01:36 (50.) ●	-01:32 (354.) ●	-01:42 (384.) ●
Run	20 km	09:33:27	00:07:37	07:37 min/km	-00:26 (123.) ●	-00:15 (857.) ●	-00:29 (995.) ●
Run	23.2 km	09:52:00	00:18:33	05:47 min/km	-05:36 (50.) ●	-05:10 (344.) ●	-05:43 (372.) ●
Run	31.1 km	10:42:57	00:50:57	06:26 min/km	-13:12 (53.) ●	-11:59 (392.) ●	-13:15 (429.) ●
Run	36.8 km	11:19:24	00:36:27	06:23 min/km	-11:17 (38.) ●	-10:20 (327.) ●	-11:20 (358.) ●
Run	39.7 km	11:35:44	00:16:20	05:37 min/km	-06:34 (26.) ●	-06:03 (233.) ●	-06:33 (251.) ●
Run	41.2 km	11:42:21	00:06:37	04:24 min/km	-02:50 (33.) ●	-02:35 (211.) ●	-02:48 (226.) ●
Run	41.9 km	11:44:41	00:02:20	03:20 min/km	-02:17 (41.) ●	-01:50 (314.) ●	-01:41 (335.) ●
Run	41.9 km	11:44:41	04:08:32	05:55 min/km	-01:05:14 (48.) ●	-59:49 (359.) ●	-01:06:42 (390.) ●
Total	226 km	11:44:41	11:44:41	19.24 km/h	-48:08 (102.) ●	-44:56 (638.) ●	-01:00:32 (699.) ●

Ovr	Gen	Div	Name	#	AG
664	609	97	Paul Belcher	2291	M45-49	USA	00:49:19	05:57:14	04:27:50	11:39:44
665	610	98	Michael Buscema	1863	M45-49	USA	00:46:47	05:50:32	04:38:57	11:39:49
682	625	99	Seaheum Park	503	M45-49	KOR	00:48:13	05:50:04	04:42:57	11:42:25
685	628	100	David Alpern	1168	M45-49	USA	00:46:37	05:52:19	04:32:53	11:42:39
688	630	101	Julian Kung	1206	M45-49	USA	00:54:14	06:03:58	04:17:05	11:43:00
699	638	102	John Elworthy	683	M45-49	GBR	00:53:28	06:13:52	04:08:32	11:44:41
708	647	103	Nathan Gibbs	1341	M45-49	USA	00:51:03	06:06:21	04:26:08	11:46:20
711	649	104	James Stelter	871	M45-49	USA	00:48:43	05:34:11	04:40:19	11:47:23
716	653	105	Steve Cutter	1575	M45-49	USA	00:47:07	05:49:21	04:45:02	11:47:38
724	659	106	Alexander Smith	2237	M45-49	USA	00:53:48	05:33:53	04:58:57	11:48:34