Michael Graw -
Ironman California 2023

Quick facts

136/132/24All/Gender/AG

M30-34Age group

235Bib number

USANationality


45:55	4:56:42	3:56:15	9:48:35

Compare Michael Graw with other athletes!

235 Graw

1481 Wilder ×

1443 le Guen ×

923 Pavlak ×

182 Hyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:55	00:45:55	01:10 min/100m	-02:47 (64.) ●	-04:15 (407.) ●	-04:47 (458.) ●
Transition		00:51:56	00:06:01	-	-06:10 (10.) ●	-07:13 (29.) ●	-07:32 (31.) ●
Bike	23.6 km	01:29:52	00:37:56	37.33 km/h	-06:56 (19.) ●	-07:31 (94.) ●	-08:29 (97.) ●
Bike	45.2 km	02:05:26	00:35:34	36.44 km/h	-08:02 (19.) ●	-08:35 (89.) ●	-09:40 (90.) ●
Bike	66.8 km	02:39:26	00:34:00	38.12 km/h	-06:31 (17.) ●	-07:07 (76.) ●	-08:00 (76.) ●
Bike	90.2 km	03:15:51	00:36:25	38.55 km/h	-08:31 (15.) ●	-09:16 (61.) ●	-10:20 (61.) ●
Bike	113.6 km	03:56:34	00:40:43	34.48 km/h	-09:23 (16.) ●	-09:44 (110.) ●	-10:59 (111.) ●
Bike	135.1 km	04:34:27	00:37:53	34.05 km/h	-08:35 (17.) ●	-09:17 (96.) ●	-10:16 (97.) ●
Bike	156.6 km	05:09:04	00:34:37	37.27 km/h	-09:30 (17.) ●	-09:55 (89.) ●	-10:49 (90.) ●
Bike	180.2 km	05:48:38	00:39:34	35.79 km/h	-08:45 (17.) ●	-08:33 (109.) ●	-09:13 (111.) ●
Bike	180.2 km	05:48:38	04:56:42	36.44 km/h	-01:06:13 (18.) ●	-01:09:58 (92.) ●	-01:17:46 (93.) ●
Transition		05:52:20	00:03:42	-	-05:54 (6.) ●	-07:30 (37.) ●	-07:34 (40.) ●
Run	1 km	05:56:53	00:04:33	04:33 min/km	-00:59 (22.) ●	-01:24 (128.) ●	-01:33 (133.) ●
Run	1.9 km	06:01:32	00:04:39	05:10 min/km	-01:10 (18.) ●	-01:35 (116.) ●	-01:45 (121.) ●
Run	6.1 km	06:16:00	00:14:28	03:26 min/km	-04:18 (13.) ●	-05:42 (70.) ●	-06:24 (73.) ●
Run	13 km	06:55:00	00:39:00	05:39 min/km	-11:50 (20.) ●	-15:02 (112.) ●	-16:17 (115.) ●
Run	18 km	07:23:06	00:28:06	05:37 min/km	-07:10 (37.) ●	-09:46 (214.) ●	-10:36 (224.) ●
Run	19 km	07:29:04	00:05:58	05:58 min/km	-00:33 (97.) ●	-01:05 (526.) ●	-01:15 (588.) ●
Run	20 km	07:35:22	00:06:18	06:18 min/km	-00:50 (81.) ●	-01:34 (461.) ●	-01:48 (515.) ●
Run	23.2 km	07:52:58	00:17:36	05:30 min/km	-04:19 (52.) ●	-06:07 (252.) ●	-06:40 (266.) ●
Run	31.1 km	08:46:23	00:53:25	06:45 min/km	-05:17 (93.) ●	-09:31 (493.) ●	-10:47 (549.) ●
Run	36.8 km	09:22:15	00:35:52	06:17 min/km	-07:19 (61.) ●	-10:55 (299.) ●	-11:55 (328.) ●
Run	39.7 km	09:39:47	00:17:32	06:02 min/km	-03:01 (68.) ●	-04:51 (356.) ●	-05:21 (387.) ●
Run	41.2 km	09:46:39	00:06:52	04:34 min/km	-01:27 (52.) ●	-02:20 (274.) ●	-02:33 (295.) ●
Run	41.9 km	09:48:35	00:01:56	02:45 min/km	-02:04 (11.) ●	-02:14 (36.) ●	-02:05 (37.) ●
Run	41.9 km	09:48:35	03:56:15	05:38 min/km	-50:17 (52.) ●	-01:12:06 (265.) ●	-01:18:59 (279.) ●
Total	226 km	09:48:35	09:48:35	23.04 km/h	-02:11:21 (24.) ●	-02:41:02 (132.) ●	-02:56:38 (136.) ●

Ovr	Gen	Div	Name	#	AG
104	102	19	Robert Eley	2179	M30-34	USA	00:43:43	04:49:21	03:51:05	09:36:56
122	118	20	Patrick Kenny	593	M30-34	IRL	00:42:43	05:13:22	03:34:49	09:43:32
133	129	21	Diego Ching Jenkins	232	M30-34	CRI	00:43:16	05:08:36	03:38:57	09:47:14
134	130	22	Morgan Wilder	1481	M30-34	USA	00:48:34	05:03:19	03:38:53	09:47:37
135	131	23	Yann le Guen	1443	M30-34	FRA	00:49:44	05:10:49	03:31:16	09:47:41
136	132	24	Michael Graw	235	M30-34	USA	00:45:55	04:56:42	03:56:15	09:48:35
137	133	25	Mike Pavlak	923	M30-34	USA	00:37:36	05:11:50	03:47:22	09:49:01
144	140	26	Matt Hyland	182	M30-34	USA	00:47:26	05:06:41	03:41:35	09:50:24
160	156	27	Bo Stewart	1666	M30-34	USA	00:44:05	05:22:27	03:34:50	09:55:37
178	173	28	Arthur Schlothauer	1811	M30-34	DEU	00:48:41	05:12:16	03:43:56	10:01:12