Lionel Benizri -
Ironman California 2023

  Quick facts

1593/1321/203All/Gender/AG

M35-39Age group

2325Bib number

USANationality

57:577:36:595:03:33 14:15:14

  Compare Lionel Benizri with other athletes!

2325 Benizri
740 Tulaskar × 
60 Sacher × 
579 Nguyen × 
1542 Blalock × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:57:57 00:57:5701:29 min/100m+08:12 (212.) +07:47 (1475.) +07:15 (1842.)
Transition 01:14:54 00:16:57 - +04:45 (201.) +03:43 (1323.) +03:24 (1650.)
Bike23.6 km 02:09:39 00:54:4525.86 km/h+09:59 (221.) +09:18 (1567.) +08:20 (1947.)
Bike45.2 km 03:06:06 00:56:2722.96 km/h+13:05 (222.) +12:18 (1590.) +11:13 (1982.)
Bike66.8 km 04:01:01 00:54:5523.6 km/h+14:34 (232.) +13:48 (1634.) +12:55 (2063.)
Bike90.2 km 05:03:40 01:02:3922.41 km/h+17:57 (229.) +16:58 (1633.) +15:54 (2062.)
Bike113.6 km 06:00:38 00:56:5824.65 km/h+07:57 (201.) +06:31 (1343.) +05:16 (1598.)
Bike135.1 km 07:05:42 01:05:0419.83 km/h+18:40 (229.) +17:54 (1628.) +16:55 (2057.)
Bike156.6 km 07:56:42 00:51:0025.29 km/h+07:33 (206.) +06:28 (1397.) +05:34 (1699.)
Bike180.2 km 08:51:53 00:55:1125.66 km/h+08:24 (215.) +07:04 (1503.) +06:24 (1866.)
Bike180.2 km 08:51:53 07:36:5923.66 km/h+01:38:09 (224.) +01:30:19 (1594.) +01:22:31 (1995.)
Transition 09:11:41 00:19:48 - +07:53 (224.) +08:36 (1567.) +08:32 (1995.)
Run1 km 09:16:49 00:05:0805:08 min/km-00:26 (87.) -00:49 (415.) -00:58 (440.)
Run1.9 km 09:21:58 00:05:0905:43 min/km-00:40 (75.) -01:05 (340.) -01:15 (360.)
Run6.1 km 09:39:07 00:17:0904:05 min/km-01:43 (87.) -03:01 (414.) -03:43 (446.)
Run13 km 10:26:17 00:47:1006:50 min/km-03:33 (99.) -06:52 (508.) -08:07 (560.)
Run18 km 11:00:42 00:34:2506:53 min/km-00:48 (121.) -03:27 (669.) -04:17 (750.)
Run19 km 11:09:08 00:08:2608:26 min/km+01:49 (202.) +01:23 (1282.) +01:13 (1576.)
Run20 km 11:16:14 00:07:0607:06 min/km-00:14 (127.) -00:46 (728.) -01:00 (829.)
Run23.2 km 11:38:36 00:22:2206:59 min/km+00:10 (133.) -01:21 (767.) -01:54 (887.)
Run31.1 km 12:45:48 01:07:1208:30 min/km+08:35 (171.) +04:16 (1027.) +03:00 (1245.)
Run36.8 km 13:37:50 00:52:0209:07 min/km+08:34 (189.) +05:15 (1135.) +04:15 (1367.)
Run39.7 km 14:03:30 00:25:4008:51 min/km+04:54 (198.) +03:17 (1198.) +02:47 (1455.)
Run41.2 km 14:13:09 00:09:3906:26 min/km+01:08 (175.) +00:27 (1047.) +00:14 (1263.)
Run41.9 km 14:15:14 00:02:0502:58 min/km-01:37 (22.) -02:05 (106.) -01:56 (111.)
Run41.9 km 14:15:14 05:03:3307:14 min/km+16:09 (148.) -04:48 (879.) -11:41 (1011.)
Total 226 km 14:15:14 14:15:1415.86 km/h+02:15:08 (203.) +01:45:37 (1321.) +01:30:01 (1593.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance