Michelle Dismore -
Ironman California 2023

Quick facts

1030/115/13All/Gender/AG

F45-49Age group

1854Bib number

USANationality


49:19	6:03:14	5:23:29	12:36:06

Compare Michelle Dismore with other athletes!

1854 Dismore

535 Whitehead ×

203 Gajda ×

1549 Guerra Rodriguez ×

816 Fischer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:19	00:49:19	01:15 min/100m	-05:33 (12.) ●	-03:23 (140.) ●	-01:23 (940.) ●
Transition		01:00:17	00:10:58	-	-05:16 (4.) ●	-03:46 (91.) ●	-02:35 (653.) ●
Bike	23.6 km	01:46:43	00:46:26	30.5 km/h	-04:32 (10.) ●	-03:37 (102.) ●	+00:01 (1075.) ●
Bike	45.2 km	02:30:53	00:44:10	29.34 km/h	-06:40 (10.) ●	-05:08 (87.) ●	-01:04 (970.) ●
Bike	66.8 km	03:11:18	00:40:25	32.07 km/h	-05:21 (8.) ●	-04:52 (59.) ●	-01:35 (836.) ●
Bike	90.2 km	03:56:30	00:45:12	31.06 km/h	-06:42 (9.) ●	-05:34 (74.) ●	-01:33 (925.) ●
Bike	113.6 km	04:47:09	00:50:39	27.72 km/h	-07:31 (13.) ●	-05:43 (107.) ●	-01:03 (1018.) ●
Bike	135.1 km	05:31:28	00:44:19	29.11 km/h	-08:31 (7.) ●	-07:32 (42.) ●	-03:50 (650.) ●
Bike	156.6 km	06:16:55	00:45:27	28.38 km/h	-03:36 (12.) ●	-03:17 (94.) ●	+00:01 (979.) ●
Bike	180.2 km	07:03:31	00:46:36	30.39 km/h	-04:54 (7.) ●	-04:41 (58.) ●	-02:11 (758.) ●
Bike	180.2 km	07:03:31	06:03:14	29.77 km/h	-47:47 (9.) ●	-40:24 (68.) ●	-11:14 (865.) ●
Transition		07:12:37	00:09:06	-	-03:19 (10.) ●	-02:25 (126.) ●	-02:10 (754.) ●
Run	1 km	07:19:58	00:07:21	07:21 min/km	+00:39 (50.) ●	+00:41 (333.) ●	+01:15 (1771.) ●
Run	1.9 km	07:27:16	00:07:18	08:06 min/km	+00:13 (41.) ●	+00:18 (279.) ●	+00:54 (1624.) ●
Run	6.1 km	07:50:32	00:23:16	05:32 min/km	+00:35 (39.) ●	-00:15 (267.) ●	+02:24 (1575.) ●
Run	13 km	08:50:57	01:00:25	08:45 min/km	+00:21 (36.) ●	+00:28 (242.) ●	+05:08 (1435.) ●
Run	18 km	09:32:28	00:41:31	08:18 min/km	-00:27 (36.) ●	-00:17 (241.) ●	+02:49 (1352.) ●
Run	19 km	09:39:51	00:07:23	07:23 min/km	-00:29 (28.) ●	-00:28 (213.) ●	+00:10 (1245.) ●
Run	20 km	09:47:24	00:07:33	07:33 min/km	-01:36 (20.) ●	-01:24 (132.) ●	-00:33 (977.) ●
Run	23.2 km	10:11:06	00:23:42	07:24 min/km	-02:50 (26.) ●	-02:34 (160.) ●	-00:34 (1051.) ●
Run	31.1 km	11:13:40	01:02:34	07:55 min/km	-06:43 (21.) ●	-06:18 (159.) ●	-01:38 (1037.) ●
Run	36.8 km	12:00:16	00:46:36	08:10 min/km	-05:57 (19.) ●	-04:55 (157.) ●	-01:11 (1044.) ●
Run	39.7 km	12:22:56	00:22:40	07:48 min/km	-02:26 (23.) ●	-02:05 (175.) ●	-00:13 (1129.) ●
Run	41.2 km	12:31:55	00:08:59	05:59 min/km	-01:19 (22.) ●	-01:13 (156.) ●	-00:26 (1035.) ●
Run	41.9 km	12:36:06	00:04:11	05:58 min/km	+00:44 (56.) ●	+00:46 (375.) ●	+00:10 (1845.) ●
Run	41.9 km	12:36:06	05:23:29	07:43 min/km	-19:15 (30.) ●	-17:16 (197.) ●	+08:15 (1212.) ●
Total	226 km	12:36:06	12:36:06	17.93 km/h	-01:21:10 (13.) ●	-01:07:14 (115.) ●	-09:07 (1030.) ●

Ovr	Gen	Div	Name	#	AG
807	77	8	Sangji Ahn	2064	F45-49	KOR	00:52:44	06:17:48	04:20:01	12:00:06
814	78	9	Erna Kristin	842	F45-49	USA	00:52:23	05:37:33	05:06:36	12:01:50
868	90	10	Wen Wang	2329	F45-49	USA	01:07:03	06:08:02	04:25:16	12:09:42
930	98	11	Becki Whitehead	535	F45-49	USA	00:51:14	05:49:32	05:11:50	12:21:01
939	101	12	Angela Gajda	203	F45-49	USA	00:51:50	06:09:51	05:04:20	12:22:19
1030	115	13	Michelle Dismore	1854	F45-49	USA	00:49:19	06:03:14	05:23:29	12:36:06
1041	121	14	Ileana Guerra Rodriguez	1549	F45-49	MEX	00:51:28	06:32:12	04:53:45	12:37:50
1048	123	15	Kessha Fischer	816	F45-49	USA	00:50:00	06:31:56	04:54:31	12:38:56
1061	125	16	Minerva Ake	800	F45-49	USA	01:01:50	06:19:32	04:55:03	12:40:52
1084	129	17	Jessica Banfield	539	F45-49	CAN	00:48:27	06:47:11	04:40:26	12:44:42