Paul Connelly -
Ironman California 2023

  Quick facts

1184/1022/35All/Gender/AG

M60-64Age group

1796Bib number

USANationality

1:00:446:41:254:48:29 13:01:16

  Compare Paul Connelly with other athletes!

1796 Connelly
1024 Wolfe × 
373 Korbanka × 
990 Kokesh × 
1154 Lott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:00:44 01:00:4401:33 min/100m+09:47 (79.) +10:34 (1560.) +10:02 (1963.)
Transition 01:19:55 00:19:11 - +03:30 (64.) +05:57 (1472.) +05:38 (1853.)
Bike23.6 km 02:09:22 00:49:2728.63 km/h+02:37 (59.) +04:00 (1322.) +03:02 (1536.)
Bike45.2 km 02:56:40 00:47:1827.4 km/h+01:33 (50.) +03:09 (1190.) +02:04 (1367.)
Bike66.8 km 03:39:17 00:42:3730.41 km/h+00:20 (45.) +01:30 (1074.) +00:37 (1207.)
Bike90.2 km 04:28:27 00:49:1028.56 km/h+02:07 (52.) +03:29 (1228.) +02:25 (1415.)
Bike113.6 km 05:35:38 01:07:1120.9 km/h+15:32 (81.) +16:44 (1597.) +15:29 (1999.)
Bike135.1 km 06:25:44 00:50:0625.75 km/h+01:48 (57.) +02:56 (1174.) +01:57 (1355.)
Bike156.6 km 07:11:39 00:45:5528.09 km/h-00:01 (38.) +01:23 (940.) +00:29 (1052.)
Bike180.2 km 08:01:20 00:49:4128.5 km/h+01:02 (54.) +01:34 (1118.) +00:54 (1272.)
Bike180.2 km 08:01:20 06:41:2526.93 km/h+24:58 (60.) +34:45 (1310.) +26:57 (1534.)
Transition 08:12:47 00:11:27 - -01:22 (33.) +00:15 (976.) +00:11 (1222.)
Run1 km 08:18:43 00:05:5605:56 min/km-00:51 (27.) -00:01 (953.) -00:10 (1092.)
Run1.9 km 08:24:55 00:06:1206:53 min/km-00:51 (29.) -00:02 (942.) -00:12 (1076.)
Run6.1 km 08:47:04 00:22:0905:16 min/km-00:39 (39.) +01:59 (1179.) +01:17 (1413.)
Run13 km 09:39:38 00:52:3407:37 min/km-08:27 (31.) -01:28 (851.) -02:43 (969.)
Run18 km 10:16:10 00:36:3207:18 min/km-06:35 (26.) -01:20 (828.) -02:10 (945.)
Run19 km 10:22:12 00:06:0206:02 min/km-01:59 (13.) -01:01 (547.) -01:11 (614.)
Run20 km 10:29:06 00:06:5406:54 min/km-02:08 (21.) -00:58 (656.) -01:12 (743.)
Run23.2 km 10:50:39 00:21:3306:44 min/km-05:33 (19.) -02:10 (659.) -02:43 (746.)
Run31.1 km 11:48:44 00:58:0507:21 min/km-13:20 (19.) -04:51 (688.) -06:07 (790.)
Run36.8 km 12:30:53 00:42:0907:23 min/km-11:03 (15.) -04:38 (637.) -05:38 (722.)
Run39.7 km 12:51:04 00:20:1106:57 min/km-05:30 (16.) -02:12 (671.) -02:42 (761.)
Run41.2 km 12:58:36 00:07:3205:01 min/km-03:07 (8.) -01:40 (463.) -01:53 (515.)
Run41.9 km 13:01:16 00:02:4003:48 min/km-00:54 (11.) -01:30 (600.) -01:21 (676.)
Run41.9 km 13:01:16 04:48:2906:53 min/km-01:00:57 (20.) -19:52 (732.) -26:45 (824.)
Total 226 km 13:01:16 13:01:1617.36 km/h-24:04 (35.) +31:39 (1022.) +16:03 (1184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance