Benjamin Sonquist -
Ironman California 2023

Quick facts

1743/1432/232All/Gender/AG

M40-44Age group

1507Bib number

USANationality


48:12	6:47:52	6:41:16	14:50:46

Compare Benjamin Sonquist with other athletes!

1507 Sonquist

1407 Lee ×

2103 Bouillon ×

1240 Johnson ×

365 Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:12	00:48:12	01:14 min/100m	-01:41 (109.) ●	-01:58 (659.) ●	-02:30 (757.) ●
Transition		01:05:35	00:17:23	-	+04:46 (223.) ●	+04:09 (1360.) ●	+03:50 (1701.) ●
Bike	23.6 km	01:56:10	00:50:35	27.99 km/h	+05:40 (226.) ●	+05:08 (1404.) ●	+04:10 (1660.) ●
Bike	45.2 km	02:44:02	00:47:52	27.08 km/h	+04:30 (209.) ●	+03:43 (1244.) ●	+02:38 (1443.) ●
Bike	66.8 km	03:28:53	00:44:51	28.9 km/h	+04:26 (217.) ●	+03:44 (1310.) ●	+02:51 (1524.) ●
Bike	90.2 km	04:18:20	00:49:27	28.39 km/h	+04:21 (204.) ●	+03:46 (1250.) ●	+02:42 (1450.) ●
Bike	113.6 km	05:17:09	00:58:49	23.87 km/h	+09:10 (230.) ●	+08:22 (1418.) ●	+07:07 (1715.) ●
Bike	135.1 km	06:11:01	00:53:52	23.95 km/h	+07:11 (222.) ●	+06:42 (1382.) ●	+05:43 (1673.) ●
Bike	156.6 km	07:01:18	00:50:17	25.65 km/h	+06:22 (219.) ●	+05:45 (1348.) ●	+04:51 (1628.) ●
Bike	180.2 km	07:53:27	00:52:09	27.15 km/h	+05:06 (219.) ●	+04:02 (1326.) ●	+03:22 (1605.) ●
Bike	180.2 km	07:53:27	06:47:52	26.51 km/h	+46:46 (224.) ●	+41:12 (1359.) ●	+33:24 (1613.) ●
Transition		08:09:30	00:16:03	-	+05:36 (227.) ●	+04:51 (1430.) ●	+04:47 (1811.) ●
Run	1 km	08:16:49	00:07:19	07:19 min/km	+01:32 (235.) ●	+01:22 (1434.) ●	+01:13 (1761.) ●
Run	1.9 km	08:24:11	00:07:22	08:11 min/km	+01:16 (218.) ●	+01:08 (1355.) ●	+00:58 (1648.) ●
Run	6.1 km	08:49:57	00:25:46	06:08 min/km	+06:17 (236.) ●	+05:36 (1451.) ●	+04:54 (1789.) ●
Run	13 km	09:54:33	01:04:36	09:21 min/km	+12:29 (223.) ●	+10:34 (1333.) ●	+09:19 (1628.) ●
Run	18 km	10:45:29	00:50:56	10:11 min/km	+14:36 (247.) ●	+13:04 (1493.) ●	+12:14 (1877.) ●
Run	19 km	10:54:06	00:08:37	08:37 min/km	+01:50 (218.) ●	+01:34 (1323.) ●	+01:24 (1631.) ●
Run	20 km	11:04:01	00:09:55	09:55 min/km	+02:19 (218.) ●	+02:03 (1334.) ●	+01:49 (1648.) ●
Run	23.2 km	11:34:08	00:30:07	09:24 min/km	+07:19 (227.) ●	+06:24 (1377.) ●	+05:51 (1699.) ●
Run	31.1 km	12:58:39	01:24:31	10:41 min/km	+24:01 (244.) ●	+21:35 (1485.) ●	+20:19 (1868.) ●
Run	36.8 km	14:01:22	01:02:43	11:00 min/km	+17:22 (240.) ●	+15:56 (1473.) ●	+14:56 (1847.) ●
Run	39.7 km	14:32:51	00:31:29	10:51 min/km	+09:51 (244.) ●	+09:06 (1515.) ●	+08:36 (1914.) ●
Run	41.2 km	14:46:52	00:14:01	09:20 min/km	+05:06 (251.) ●	+04:49 (1574.) ●	+04:36 (1988.) ●
Run	41.9 km	14:50:46	00:03:54	05:34 min/km	+00:59 (229.) ●	-00:16 (1395.) ●	-00:07 (1733.) ●
Run	41.9 km	14:50:46	06:41:16	09:34 min/km	+01:44:57 (237.) ●	+01:32:55 (1461.) ●	+01:26:02 (1814.) ●
Total	226 km	14:50:46	14:50:46	15.22 km/h	+02:40:24 (232.) ●	+02:21:09 (1432.) ●	+02:05:33 (1743.) ●

Ovr	Gen	Div	Name	#	AG
1714	1409	227	Hector Alvarez	710	M40-44	USA	00:52:26	06:57:23	06:28:21	14:44:22
1721	1415	228	Neil Maddox	1606	M40-44	USA	00:49:06	07:32:18	05:54:48	14:46:06
1722	1416	229	David Westerhaus	1133	M40-44	USA	00:48:19	06:49:42	06:49:42	14:46:21
1724	1418	230	Dave Lee	1407	M40-44	USA	01:09:42	06:39:54	06:20:54	14:47:02
1728	1421	231	Jonatan Bouillon	2103	M40-44	CAN	00:54:21	06:37:50	06:43:58	14:48:12
1743	1432	232	Benjamin Sonquist	1507	M40-44	USA	00:48:12	06:47:52	06:41:16	14:50:46
1745	1433	233	Luke Johnson	1240	M40-44	USA	00:39:04	06:33:38	07:09:39	14:51:25
1758	1442	234	Greg Vargas	365	M40-44	COL	00:56:09	06:37:02	06:46:45	14:54:29
1764	1447	235	Samir Zemaryalai	1786	M40-44	USA	00:51:43	07:21:36	06:01:30	14:55:54
1767	1450	236	Chad Biggs	2195	M40-44	USA	00:54:58	07:54:46	05:28:29	14:56:32