Roger Duong -
Ironman California 2023

Quick facts

1920/1546/226All/Gender/AG

M35-39Age group

1469Bib number

USANationality


1:10:55	7:57:45	6:00:59	15:39:27

Compare Roger Duong with other athletes!

1469 Duong

2289 Holze ×

899 Ogilbee ×

1225 Finn ×

1576 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:55	01:10:55	01:49 min/100m	+21:10 (231.) ●	+20:45 (1636.) ●	+20:13 (2073.) ●
Transition		01:28:40	00:17:45	-	+05:33 (208.) ●	+04:31 (1387.) ●	+04:12 (1736.) ●
Bike	23.6 km	02:28:58	01:00:18	23.48 km/h	+15:32 (232.) ●	+14:51 (1636.) ●	+13:53 (2061.) ●
Bike	45.2 km	03:29:30	01:00:32	21.41 km/h	+17:10 (230.) ●	+16:23 (1631.) ●	+15:18 (2047.) ●
Bike	66.8 km	04:26:27	00:56:57	22.76 km/h	+16:36 (233.) ●	+15:50 (1639.) ●	+14:57 (2075.) ●
Bike	90.2 km	05:30:05	01:03:38	22.06 km/h	+18:56 (230.) ●	+17:57 (1635.) ●	+16:53 (2067.) ●
Bike	113.6 km	06:37:47	01:07:42	20.74 km/h	+18:41 (230.) ●	+17:15 (1607.) ●	+16:00 (2013.) ●
Bike	135.1 km	07:39:13	01:01:26	21 km/h	+15:02 (223.) ●	+14:16 (1591.) ●	+13:17 (2006.) ●
Bike	156.6 km	08:34:21	00:55:08	23.4 km/h	+11:41 (221.) ●	+10:36 (1565.) ●	+09:42 (1973.) ●
Bike	180.2 km	09:26:25	00:52:04	27.2 km/h	+05:17 (192.) ●	+03:57 (1320.) ●	+03:17 (1596.) ●
Bike	180.2 km	09:26:25	07:57:45	22.63 km/h	+01:58:55 (231.) ●	+01:51:05 (1631.) ●	+01:43:17 (2055.) ●
Transition		09:38:28	00:12:03	-	+00:08 (169.) ●	+00:51 (1059.) ●	+00:47 (1322.) ●
Run	1 km	09:45:20	00:06:52	06:52 min/km	+01:18 (211.) ●	+00:55 (1351.) ●	+00:46 (1627.) ●
Run	1.9 km	09:52:44	00:07:24	08:13 min/km	+01:35 (215.) ●	+01:10 (1362.) ●	+01:00 (1660.) ●
Run	6.1 km	10:17:54	00:25:10	05:59 min/km	+06:18 (218.) ●	+05:00 (1429.) ●	+04:18 (1750.) ●
Run	13 km	11:25:29	01:07:35	09:47 min/km	+16:52 (219.) ●	+13:33 (1419.) ●	+12:18 (1748.) ●
Run	18 km	12:09:25	00:43:56	08:47 min/km	+08:43 (200.) ●	+06:04 (1243.) ●	+05:14 (1514.) ●
Run	19 km	12:17:51	00:08:26	08:26 min/km	+01:49 (203.) ●	+01:23 (1284.) ●	+01:13 (1578.) ●
Run	20 km	12:26:30	00:08:39	08:39 min/km	+01:19 (179.) ●	+00:47 (1091.) ●	+00:33 (1310.) ●
Run	23.2 km	12:53:00	00:26:30	08:16 min/km	+04:18 (184.) ●	+02:47 (1146.) ●	+02:14 (1386.) ●
Run	31.1 km	14:07:57	01:14:57	09:29 min/km	+16:20 (206.) ●	+12:01 (1275.) ●	+10:45 (1556.) ●
Run	36.8 km	14:59:58	00:52:01	09:07 min/km	+08:33 (188.) ●	+05:14 (1134.) ●	+04:14 (1366.) ●
Run	39.7 km	15:25:27	00:25:29	08:47 min/km	+04:43 (197.) ●	+03:06 (1181.) ●	+02:36 (1433.) ●
Run	41.2 km	15:36:24	00:10:57	07:18 min/km	+02:26 (207.) ●	+01:45 (1266.) ●	+01:32 (1547.) ●
Run	41.9 km	15:39:27	00:03:03	04:21 min/km	-00:39 (164.) ●	-01:07 (963.) ●	-00:58 (1131.) ●
Run	41.9 km	15:39:27	06:00:59	08:36 min/km	+01:13:35 (207.) ●	+52:38 (1285.) ●	+45:45 (1557.) ●
Total	226 km	15:39:27	15:39:27	14.43 km/h	+03:39:21 (226.) ●	+03:09:50 (1546.) ●	+02:54:14 (1920.) ●

Ovr	Gen	Div	Name	#	AG
1839	1492	221	Cory Collins	2226	M35-39	USA	01:00:52	07:54:53	05:56:23	15:17:58
1845	1496	222	Matthew Graham	2092	M35-39	USA	01:01:35	07:31:06	06:01:06	15:20:54
1877	1519	223	Ryan Walsh	1294	M35-39	USA	00:51:24	07:09:48	07:01:08	15:29:47
1901	1533	224	Paul Holze	2289	M35-39	USA	00:50:45	06:48:12	07:19:51	15:35:04
1918	1544	225	David Ogilbee	899	M35-39	USA	00:54:49	07:34:41	06:34:45	15:39:11
1920	1546	226	Roger Duong	1469	M35-39	USA	01:10:55	07:57:45	06:00:59	15:39:27
1963	1572	227	Chris Finn	1225	M35-39	USA	00:54:25	06:57:41	07:34:10	15:50:01
1965	1574	228	Kyle Olsen	1576	M35-39	USA	00:54:10	06:42:34	07:37:54	15:50:50
1983	1583	229	Joseph Tirona	574	M35-39	USA	00:53:07	07:31:42	07:09:46	15:57:08
1994	1592	230	Aren Rey Normal	2351	M35-39	USA	01:13:48	08:00:00	06:19:41	16:00:12