Heather Terlouw -
Ironman California 2023

  Quick facts

753/69/14All/Gender/AG

F40-44Age group

1091Bib number

USANationality

49:026:10:504:25:55 11:52:29

  Compare Heather Terlouw with other athletes!

1091 Terlouw
2335 Lim × 
1922 Zimmer × 
2193 Williams × 
1081 Ortiz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:49:02 00:49:0201:15 min/100m-02:31 (30.) -03:40 (132.) -01:40 (907.)
Transition 01:01:07 00:12:05 - -01:53 (35.) -02:39 (128.) -01:28 (857.)
Bike23.6 km 01:48:43 00:47:3629.75 km/h-01:37 (31.) -02:27 (143.) +01:11 (1265.)
Bike45.2 km 02:33:28 00:44:4528.96 km/h-03:24 (22.) -04:33 (104.) -00:29 (1048.)
Bike66.8 km 03:15:48 00:42:2030.61 km/h-01:51 (30.) -02:57 (122.) +00:20 (1157.)
Bike90.2 km 04:01:04 00:45:1631.02 km/h-04:54 (18.) -05:30 (77.) -01:29 (937.)
Bike113.6 km 04:51:21 00:50:1727.92 km/h-05:10 (23.) -06:05 (97.) -01:25 (977.)
Bike135.1 km 05:37:41 00:46:2027.84 km/h-04:10 (18.) -05:31 (82.) -01:49 (907.)
Bike156.6 km 06:22:09 00:44:2829.01 km/h-03:04 (15.) -04:16 (71.) -00:58 (857.)
Bike180.2 km 07:11:57 00:49:4828.43 km/h-00:34 (38.) -01:29 (159.) +01:01 (1285.)
Bike180.2 km 07:11:57 06:10:5029.16 km/h-24:44 (20.) -32:48 (88.) -03:38 (986.)
Transition 07:26:34 00:14:37 - +03:22 (63.) +03:06 (346.) +03:21 (1673.)
Run1 km 07:32:12 00:05:3805:38 min/km-00:51 (18.) -01:02 (92.) -00:28 (856.)
Run1.9 km 07:38:06 00:05:5406:33 min/km-00:55 (18.) -01:06 (90.) -00:30 (870.)
Run6.1 km 07:55:15 00:17:0904:05 min/km-09:22 (8.) -06:22 (32.) -03:43 (445.)
Run13 km 08:39:32 00:44:1706:25 min/km-13:25 (7.) -15:40 (23.) -11:00 (367.)
Run18 km 09:10:08 00:30:3606:07 min/km-10:02 (10.) -11:12 (30.) -08:06 (413.)
Run19 km 09:15:45 00:05:3705:37 min/km-01:52 (12.) -02:14 (39.) -01:36 (428.)
Run20 km 09:21:59 00:06:1406:14 min/km-02:52 (12.) -02:43 (52.) -01:52 (497.)
Run23.2 km 09:40:49 00:18:5005:53 min/km-06:33 (9.) -07:26 (33.) -05:26 (409.)
Run31.1 km 10:44:35 01:03:4608:04 min/km-03:38 (39.) -05:06 (175.) -00:26 (1100.)
Run36.8 km 11:22:49 00:38:1406:42 min/km-12:00 (12.) -13:17 (46.) -09:33 (465.)
Run39.7 km 11:41:49 00:19:0006:33 min/km-05:08 (13.) -05:45 (66.) -03:53 (604.)
Run41.2 km 11:49:38 00:07:4905:12 min/km-02:06 (14.) -02:23 (71.) -01:36 (611.)
Run41.9 km 11:52:29 00:02:5104:04 min/km-00:26 (26.) -00:34 (121.) -01:10 (902.)
Run41.9 km 11:52:29 04:25:5506:20 min/km-01:09:10 (13.) -01:14:50 (57.) -49:19 (562.)
Total 226 km 11:52:29 11:52:2919.03 km/h-01:34:56 (14.) -01:50:51 (69.) -52:44 (753.)

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