Ciena Lavallee -
Ironman California 2023

Quick facts

1892/364/42All/Gender/AG

F30-34Age group

1022Bib number

USANationality


57:49	7:25:36	6:31:55	15:33:32

Compare Ciena Lavallee with other athletes!

1022 Lavallee

1800 Pedersen ×

917 Bandeira ×

1372 Hatlen ×

1937 Merkel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:49	00:57:49	01:28 min/100m	+07:42 (42.) ●	+05:07 (367.) ●	+07:07 (1833.) ●
Transition		01:25:52	00:28:03	-	+14:51 (48.) ●	+13:19 (437.) ●	+14:30 (2074.) ●
Bike	23.6 km	02:19:42	00:53:50	26.3 km/h	+04:26 (38.) ●	+03:47 (352.) ●	+07:25 (1894.) ●
Bike	45.2 km	03:11:42	00:52:00	24.92 km/h	+03:33 (35.) ●	+02:42 (316.) ●	+06:46 (1806.) ●
Bike	66.8 km	04:02:49	00:51:07	25.35 km/h	+06:05 (44.) ●	+05:50 (396.) ●	+09:07 (1982.) ●
Bike	90.2 km	04:59:03	00:56:14	24.97 km/h	+06:31 (41.) ●	+05:28 (372.) ●	+09:29 (1917.) ●
Bike	113.6 km	06:04:26	01:05:23	21.47 km/h	+10:13 (43.) ●	+09:01 (387.) ●	+13:41 (1960.) ●
Bike	135.1 km	07:03:56	00:59:30	21.68 km/h	+07:40 (41.) ●	+07:39 (404.) ●	+11:21 (1965.) ●
Bike	156.6 km	07:54:47	00:50:51	25.37 km/h	+02:01 (31.) ●	+02:07 (297.) ●	+05:25 (1690.) ●
Bike	180.2 km	08:51:28	00:56:41	24.98 km/h	+05:42 (41.) ●	+05:24 (389.) ●	+07:54 (1928.) ●
Bike	180.2 km	08:51:28	07:25:36	24.26 km/h	+46:11 (40.) ●	+41:58 (380.) ●	+01:11:08 (1932.) ●
Transition		09:01:37	00:10:09	-	+00:53 (33.) ●	-01:22 (185.) ●	-01:07 (984.) ●
Run	1 km	09:07:57	00:06:20	06:20 min/km	+00:14 (34.) ●	-00:20 (208.) ●	+00:14 (1368.) ●
Run	1.9 km	09:14:24	00:06:27	07:10 min/km	+00:07 (32.) ●	-00:33 (176.) ●	+00:03 (1254.) ●
Run	6.1 km	09:41:25	00:27:01	06:25 min/km	+06:15 (45.) ●	+03:30 (367.) ●	+06:09 (1871.) ●
Run	13 km	10:50:18	01:08:53	09:58 min/km	+12:42 (42.) ●	+08:56 (347.) ●	+13:36 (1796.) ●
Run	18 km	11:37:51	00:47:33	09:30 min/km	+09:01 (41.) ●	+05:45 (331.) ●	+08:51 (1721.) ●
Run	19 km	11:46:41	00:08:50	08:50 min/km	+01:40 (43.) ●	+00:59 (330.) ●	+01:37 (1683.) ●
Run	20 km	11:55:58	00:09:17	09:17 min/km	+00:56 (33.) ●	+00:20 (272.) ●	+01:11 (1498.) ●
Run	23.2 km	12:25:31	00:29:33	09:14 min/km	+05:20 (40.) ●	+03:17 (304.) ●	+05:17 (1654.) ●
Run	31.1 km	13:43:24	01:17:53	09:51 min/km	+13:17 (41.) ●	+09:01 (318.) ●	+13:41 (1650.) ●
Run	36.8 km	14:46:29	01:03:05	11:04 min/km	+14:34 (44.) ●	+11:34 (379.) ●	+15:18 (1859.) ●
Run	39.7 km	15:18:03	00:31:34	10:53 min/km	+08:20 (45.) ●	+06:49 (404.) ●	+08:41 (1924.) ●
Run	41.2 km	15:30:47	00:12:44	08:29 min/km	+03:24 (45.) ●	+02:32 (377.) ●	+03:19 (1841.) ●
Run	41.9 km	15:33:32	00:02:45	03:55 min/km	-00:15 (19.) ●	-00:40 (93.) ●	-01:16 (787.) ●
Run	41.9 km	15:33:32	06:31:55	09:21 min/km	+01:15:35 (43.) ●	+51:10 (330.) ●	+01:16:41 (1757.) ●
Total	226 km	15:33:32	15:33:32	14.53 km/h	+02:25:12 (42.) ●	+01:50:12 (364.) ●	+02:48:19 (1892.) ●

Ovr	Gen	Div	Name	#	AG
1603	274	37	Clarissa Freeman	1029	F30-34	USA	00:54:09	06:34:01	06:24:57	14:17:16
1649	287	38	Monica Solum	2216	F30-34	USA	00:54:31	07:42:10	05:37:28	14:28:50
1786	324	39	Amber Bullard	1001	F30-34	USA	00:52:18	07:41:13	06:00:49	15:02:25
1829	345	40	Kelsey Pedersen	1800	F30-34	USA	00:52:56	07:28:41	06:26:58	15:15:37
1837	347	41	Rachael Bandeira	917	F30-34	USA	01:00:12	07:58:52	05:51:27	15:17:32
1892	364	42	Ciena Lavallee	1022	F30-34	USA	00:57:49	07:25:36	06:31:55	15:33:32
1923	376	43	Kaaren Hatlen	1372	F30-34	USA	00:57:58	07:32:32	06:43:44	15:40:19
1975	396	44	Alice Merkel	1937	F30-34	USA	01:03:01	08:20:47	06:04:32	15:53:41
1981	399	45	Kris Abe	638	F30-34	USA	00:47:15	07:12:49	07:25:12	15:56:32
2051	425	46	Mayrena Hernandez	464	F30-34	USA	00:46:54	07:20:16	07:59:04	16:28:11