Matthew Cole -
Ironman 70.3 Arizona 2023

  Quick facts

497/380/54All/Gender/AG

M45-49Age group

309Bib number

USANationality

41:062:55:092:34:48 6:24:53

  Compare Matthew Cole with other athletes!

309 Cole
1296 Lusher × 
1381 Greer × 
697 Shival × 
731 Curtiss × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:06 00:41:0602:09 min/100m-02:58 (42.) -03:04 (312.) -03:08 (439.)
Transition 00:48:53 00:07:47 - +01:21 (79.) +01:24 (608.) +01:37 (916.)
Bike3.7 km 00:55:42 00:06:4932.57 km/h-00:05 (49.) -00:13 (336.) -00:20 (398.)
Bike7.6 km 01:03:01 00:07:1931.98 km/h+00:06 (55.) -00:04 (392.) -00:12 (468.)
Bike11.6 km 01:10:59 00:07:5830.13 km/h+00:12 (58.) -00:01 (419.) -00:10 (503.)
Bike14.4 km 01:16:16 00:05:1731.8 km/h+00:02 (49.) -00:04 (360.) -00:11 (422.)
Bike18.9 km 01:24:02 00:07:4634.76 km/h-00:06 (53.) -00:15 (335.) -00:24 (402.)
Bike24.2 km 01:34:49 00:10:4729.49 km/h-00:13 (49.) -00:21 (336.) -00:36 (385.)
Bike27.7 km 01:41:58 00:07:0929.37 km/h-00:02 (54.) -00:11 (387.) -00:23 (454.)
Bike30.2 km 01:46:42 00:04:4431.69 km/h+00:06 (60.) +00:02 (435.) -00:04 (518.)
Bike33.9 km 01:53:24 00:06:4233.13 km/h-00:03 (46.) -00:10 (347.) -00:19 (409.)
Bike37.8 km 02:00:33 00:07:0932.73 km/h-00:07 (48.) -00:14 (318.) -00:24 (372.)
Bike41.8 km 02:08:40 00:08:0729.57 km/h+00:12 (65.) +00:04 (427.) -00:07 (518.)
Bike44.6 km 02:13:57 00:05:1731.8 km/h+00:02 (56.) -00:05 (367.) -00:12 (439.)
Bike49.1 km 02:21:48 00:07:5134.39 km/h-00:26 (45.) -00:37 (309.) -00:48 (364.)
Bike54.4 km 02:32:57 00:11:0928.52 km/h-00:02 (55.) -00:18 (384.) -00:31 (461.)
Bike57.9 km 02:39:59 00:07:0229.86 km/h-00:25 (42.) -00:34 (277.) -00:45 (320.)
Bike60.5 km 02:44:47 00:04:4832.5 km/h+00:07 (64.) -00:02 (432.) -00:09 (515.)
Bike64.1 km 02:51:31 00:06:4432.08 km/h-00:12 (45.) -00:24 (294.) -00:35 (345.)
Bike68 km 02:58:42 00:07:1132.58 km/h-00:14 (42.) -00:30 (281.) -00:39 (327.)
Bike72.1 km 03:06:39 00:07:5730.94 km/h-00:09 (49.) -00:27 (321.) -00:39 (375.)
Bike74.9 km 03:12:07 00:05:2830.73 km/h+00:13 (72.) +00:06 (490.) +00:01 (612.)
Bike79.3 km 03:20:25 00:08:1831.81 km/h-00:21 (52.) -00:48 (313.) -01:00 (381.)
Bike84.6 km 03:31:43 00:11:1828.14 km/h-00:15 (51.) -00:34 (329.) -00:51 (397.)
Bike88.1 km 03:39:18 00:07:3527.69 km/h-00:12 (51.) -00:22 (347.) -00:33 (423.)
Bike90.7 km 03:44:02 00:04:4432.96 km/h-00:11 (44.) -00:22 (274.) -00:40 (330.)
Bike90.7 km 03:44:02 02:55:0931.07 km/h-02:03 (48.) -06:24 (323.) -10:31 (379.)
Transition 03:50:05 00:06:03 - +00:23 (70.) +00:21 (514.) +00:23 (727.)
Run0.1 km 03:50:41 00:00:3606:00 min/km+00:01 (72.) +00:01 (605.) +00:01 (840.)
Run2.8 km 04:05:26 00:14:4505:27 min/km-01:28 (40.) -01:18 (335.) -01:35 (440.)
Run7.4 km 04:37:48 00:32:2207:02 min/km-01:19 (54.) -01:19 (387.) -01:58 (516.)
Run10.8 km 04:58:57 00:21:0906:13 min/km+00:05 (53.) ±00:00 (439.) -00:19 (609.)
Run13.4 km 05:19:13 00:20:1607:47 min/km+02:07 (73.) +01:52 (539.) +01:39 (753.)
Run18 km 06:00:19 00:41:0608:56 min/km+05:01 (74.) +03:57 (528.) +03:36 (762.)
Run21.8 km 06:24:53 00:24:3406:27 min/km+01:04 (67.) +00:50 (473.) +00:43 (673.)
Run21.8 km 06:24:53 02:34:4807:06 min/km+05:31 (61.) +04:03 (447.) +02:07 (627.)
Total 114.4 km 06:24:53 06:24:5317.83 km/h+02:14 (54.) -03:40 (380.) -09:32 (497.)

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