John Mercer -
Ironman 70.3 Arizona 2023

  Quick facts

109/95/4All/Gender/AG

M55-59Age group

144Bib number

USANationality

30:292:30:102:04:49 5:12:17

  Compare John Mercer with other athletes!

144 Mercer
198 Schaller × 
542 Sorensen × 
182 Dispenza × 
1281 Rasoumoff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:29 00:30:2901:36 min/100m-13:53 (3.) -13:41 (24.) -13:45 (36.)
Transition 00:34:21 00:03:52 - -03:08 (7.) -02:31 (121.) -02:18 (212.)
Bike3.7 km 00:40:26 00:06:0536.49 km/h-01:00 (4.) -00:57 (83.) -01:04 (91.)
Bike7.6 km 00:46:54 00:06:2836.19 km/h-01:23 (4.) -00:55 (93.) -01:03 (103.)
Bike11.6 km 00:53:51 00:06:5734.53 km/h-01:01 (5.) -01:02 (101.) -01:11 (110.)
Bike14.4 km 00:58:24 00:04:3336.92 km/h-00:50 (3.) -00:48 (56.) -00:55 (65.)
Bike18.9 km 01:05:04 00:06:4040.5 km/h-01:25 (3.) -01:21 (53.) -01:30 (56.)
Bike24.2 km 01:14:47 00:09:4332.73 km/h-01:48 (6.) -01:25 (94.) -01:40 (102.)
Bike27.7 km 01:20:54 00:06:0734.33 km/h-01:20 (2.) -01:13 (57.) -01:25 (64.)
Bike30.2 km 01:24:52 00:03:5837.82 km/h-00:46 (3.) -00:44 (53.) -00:50 (57.)
Bike33.9 km 01:30:40 00:05:4838.28 km/h-01:07 (3.) -01:04 (67.) -01:13 (74.)
Bike37.8 km 01:36:57 00:06:1737.24 km/h-01:10 (4.) -01:06 (69.) -01:16 (76.)
Bike41.8 km 01:43:41 00:06:4435.64 km/h-01:28 (4.) -01:19 (62.) -01:30 (67.)
Bike44.6 km 01:48:20 00:04:3936.13 km/h-00:50 (6.) -00:43 (105.) -00:50 (115.)
Bike49.1 km 01:55:05 00:06:4540 km/h-01:52 (4.) -01:43 (59.) -01:54 (64.)
Bike54.4 km 02:04:37 00:09:3233.36 km/h-01:57 (5.) -01:55 (73.) -02:08 (82.)
Bike57.9 km 02:10:48 00:06:1133.96 km/h-01:38 (3.) -01:25 (55.) -01:36 (62.)
Bike60.5 km 02:14:45 00:03:5739.49 km/h-00:56 (2.) -00:53 (40.) -01:00 (42.)
Bike64.1 km 02:20:27 00:05:4237.89 km/h-01:30 (1.) -01:26 (33.) -01:37 (35.)
Bike68 km 02:26:39 00:06:1237.74 km/h-01:35 (2.) -01:29 (41.) -01:38 (44.)
Bike72.1 km 02:33:27 00:06:4836.18 km/h-01:39 (2.) -01:36 (47.) -01:48 (52.)
Bike74.9 km 02:37:58 00:04:3137.2 km/h-00:52 (2.) -00:51 (51.) -00:56 (55.)
Bike79.3 km 02:44:42 00:06:4439.21 km/h-02:45 (1.) -02:22 (32.) -02:34 (34.)
Bike84.6 km 02:54:16 00:09:3433.24 km/h-02:30 (3.) -02:18 (55.) -02:35 (59.)
Bike88.1 km 03:00:30 00:06:1433.69 km/h-01:58 (2.) -01:43 (47.) -01:54 (51.)
Bike90.7 km 03:04:31 00:04:0138.84 km/h-01:07 (1.) -01:05 (20.) -01:23 (22.)
Bike90.7 km 03:04:31 02:30:1036.24 km/h-34:27 (2.) -31:23 (52.) -35:30 (57.)
Transition 03:07:28 00:02:57 - -03:06 (8.) -02:45 (110.) -02:43 (179.)
Run0.1 km 03:07:56 00:00:2804:40 min/km-00:12 (14.) -00:07 (246.) -00:07 (315.)
Run2.8 km 03:21:24 00:13:2804:59 min/km-03:45 (10.) -02:35 (224.) -02:52 (279.)
Run7.4 km 03:49:55 00:28:3106:11 min/km-07:27 (15.) -05:10 (241.) -05:49 (317.)
Run10.8 km 04:08:07 00:18:1205:21 min/km-04:42 (18.) -02:57 (270.) -03:16 (362.)
Run13.4 km 04:23:31 00:15:2405:55 min/km-04:36 (9.) -03:00 (223.) -03:13 (294.)
Run18 km 04:53:35 00:30:0406:32 min/km-10:05 (7.) -07:05 (195.) -07:26 (256.)
Run21.8 km 05:12:17 00:18:4204:55 min/km-06:46 (5.) -05:02 (175.) -05:09 (225.)
Run21.8 km 05:12:17 02:04:4905:43 min/km-37:33 (10.) -25:56 (209.) -27:52 (273.)
Total 114.4 km 05:12:17 05:12:1721.98 km/h-01:32:07 (4.) -01:16:16 (95.) -01:22:08 (109.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance