Laurie Abrams -
Ironman 70.3 Arizona 2023

  Quick facts

390/62/3All/Gender/AG

F55-59Age group

1095Bib number

USANationality

33:392:56:522:28:42 6:07:25

  Compare Laurie Abrams with other athletes!

1095 Abrams
503 Padera × 
1191 McGannon × 
81 Jimenez × 
873 Ingram × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:39 00:33:3901:46 min/100m-12:52 (1.) -10:50 (20.) -10:35 (89.)
Transition 00:37:56 00:04:17 - -02:09 (5.) -01:53 (56.) -01:53 (281.)
Bike3.7 km 00:45:14 00:07:1830.41 km/h-00:08 (13.) -00:12 (119.) +00:09 (698.)
Bike7.6 km 00:52:46 00:07:3231.06 km/h-00:16 (7.) -00:21 (85.) +00:01 (607.)
Bike11.6 km 01:00:48 00:08:0229.88 km/h-00:21 (5.) -00:28 (68.) -00:06 (548.)
Bike14.4 km 01:06:23 00:05:3530.09 km/h-00:06 (12.) -00:11 (108.) +00:07 (686.)
Bike18.9 km 01:14:19 00:07:5634.03 km/h-00:30 (6.) -00:40 (65.) -00:14 (484.)
Bike24.2 km 01:25:32 00:11:1328.35 km/h-00:50 (3.) -00:49 (67.) -00:10 (525.)
Bike27.7 km 01:32:52 00:07:2028.64 km/h-00:30 (5.) -00:44 (72.) -00:12 (545.)
Bike30.2 km 01:37:28 00:04:3632.61 km/h-00:30 (1.) -00:28 (37.) -00:12 (401.)
Bike33.9 km 01:44:20 00:06:5232.33 km/h-00:42 (3.) -00:30 (68.) -00:09 (519.)
Bike37.8 km 01:51:48 00:07:2831.34 km/h-00:31 (4.) -00:30 (77.) -00:05 (544.)
Bike41.8 km 01:59:49 00:08:0129.94 km/h-00:38 (3.) -00:39 (64.) -00:13 (468.)
Bike44.6 km 02:05:08 00:05:1931.6 km/h-00:27 (2.) -00:29 (58.) -00:10 (453.)
Bike49.1 km 02:13:15 00:08:0733.26 km/h-00:52 (3.) -01:01 (64.) -00:32 (469.)
Bike54.4 km 02:24:07 00:10:5229.26 km/h-01:29 (1.) -01:23 (42.) -00:48 (375.)
Bike57.9 km 02:31:26 00:07:1928.7 km/h-01:02 (3.) -00:56 (59.) -00:28 (446.)
Bike60.5 km 02:36:14 00:04:4832.5 km/h-00:23 (3.) -00:28 (63.) -00:09 (518.)
Bike64.1 km 02:43:08 00:06:5431.3 km/h-01:26 (2.) -00:50 (54.) -00:25 (420.)
Bike68 km 02:50:25 00:07:1732.13 km/h-00:57 (1.) -00:56 (41.) -00:33 (375.)
Bike72.1 km 02:58:29 00:08:0430.5 km/h-01:02 (2.) -00:58 (53.) -00:32 (419.)
Bike74.9 km 03:03:47 00:05:1831.7 km/h-00:24 (4.) -00:23 (65.) -00:09 (463.)
Bike79.3 km 03:11:54 00:08:0732.53 km/h-01:56 (1.) -01:42 (43.) -01:11 (334.)
Bike84.6 km 03:22:52 00:10:5829 km/h-01:53 (1.) -01:47 (35.) -01:11 (304.)
Bike88.1 km 03:30:11 00:07:1928.7 km/h-01:19 (1.) -01:16 (37.) -00:49 (334.)
Bike90.7 km 03:34:48 00:04:3733.79 km/h-00:48 (1.) -01:36 (26.) -00:47 (267.)
Bike90.7 km 03:34:48 02:56:5230.77 km/h-19:00 (3.) -19:17 (53.) -08:48 (421.)
Transition 03:38:43 00:03:55 - -02:42 (5.) -02:12 (69.) -01:45 (345.)
Run0.1 km 03:39:21 00:00:3806:20 min/km-00:03 (12.) +00:03 (221.) +00:03 (936.)
Run2.8 km 03:55:23 00:16:0205:56 min/km-03:36 (5.) -01:24 (121.) -00:18 (606.)
Run7.4 km 04:27:53 00:32:3007:03 min/km-08:41 (5.) -04:16 (92.) -01:50 (527.)
Run10.8 km 04:48:17 00:20:2405:59 min/km-05:15 (5.) -02:18 (103.) -01:04 (535.)
Run13.4 km 05:06:10 00:17:5306:52 min/km-03:47 (5.) -01:37 (109.) -00:44 (523.)
Run18 km 05:42:50 00:36:4007:58 min/km-06:47 (7.) -02:13 (124.) -00:50 (558.)
Run21.8 km 06:07:25 00:24:3506:28 min/km-01:45 (10.) +00:13 (159.) +00:44 (674.)
Run21.8 km 06:07:25 02:28:4206:49 min/km-29:54 (5.) -11:32 (113.) -03:59 (553.)
Total 114.4 km 06:07:25 06:07:2518.68 km/h-01:06:37 (3.) -45:44 (62.) -27:00 (390.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance