Rose Ronquillo Apodaca -
Ironman 70.3 Arizona 2023

Quick facts

826/187/27All/Gender/AG

F45-49Age group

1091Bib number

USANationality


1:00:00	3:34:50	2:21:56	7:09:28

Compare Rose Ronquillo Apodaca with other athletes!

1091 Ronquillo Apodaca

930 Dudley ×

422 Beckman ×

1271 Chavez ×

1227 Hurst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:00	01:00:00	03:09 min/100m	+14:53 (40.) ●	+15:31 (299.) ●	+15:46 (1133.) ●
Transition		01:06:25	00:06:25	-	+00:33 (25.) ●	+00:15 (179.) ●	+00:15 (689.) ●
Bike	3.7 km	01:14:14	00:07:49	28.4 km/h	+00:27 (30.) ●	+00:19 (216.) ●	+00:40 (986.) ●
Bike	7.6 km	01:22:32	00:08:18	28.19 km/h	+00:30 (30.) ●	+00:25 (227.) ●	+00:47 (1024.) ●
Bike	11.6 km	01:31:34	00:09:02	26.57 km/h	+00:39 (35.) ●	+00:32 (241.) ●	+00:54 (1031.) ●
Bike	14.4 km	01:37:23	00:05:49	28.88 km/h	+00:04 (26.) ●	+00:03 (177.) ●	+00:21 (885.) ●
Bike	18.9 km	01:46:27	00:09:04	29.78 km/h	+00:39 (33.) ●	+00:28 (231.) ●	+00:54 (1000.) ●
Bike	24.2 km	01:58:34	00:12:07	26.24 km/h	+00:19 (25.) ●	+00:05 (170.) ●	+00:44 (883.) ●
Bike	27.7 km	02:12:44	00:14:10	14.82 km/h	+06:09 (39.) ●	+06:06 (303.) ●	+06:38 (1175.) ●
Bike	30.2 km	02:17:48	00:05:04	29.61 km/h	+00:04 (25.) ●	±00:00 (158.) ●	+00:16 (843.) ●
Bike	33.9 km	02:25:26	00:07:38	29.08 km/h	+00:25 (30.) ●	+00:16 (205.) ●	+00:37 (946.) ●
Bike	37.8 km	02:34:37	00:09:11	25.48 km/h	+01:19 (39.) ●	+01:13 (291.) ●	+01:38 (1149.) ●
Bike	41.8 km	02:43:31	00:08:54	26.97 km/h	+00:22 (31.) ●	+00:14 (195.) ●	+00:40 (915.) ●
Bike	44.6 km	02:49:28	00:05:57	28.24 km/h	+00:14 (28.) ●	+00:09 (190.) ●	+00:28 (907.) ●
Bike	49.1 km	02:59:21	00:09:53	27.32 km/h	+00:51 (33.) ●	+00:45 (247.) ●	+01:14 (1001.) ●
Bike	54.4 km	03:12:21	00:13:00	24.46 km/h	+01:00 (33.) ●	+00:45 (226.) ●	+01:20 (994.) ●
Bike	57.9 km	03:25:16	00:12:55	16.26 km/h	+04:31 (39.) ●	+04:40 (303.) ●	+05:08 (1173.) ●
Bike	60.5 km	03:30:56	00:05:40	27.53 km/h	+00:34 (35.) ●	+00:24 (268.) ●	+00:43 (1079.) ●
Bike	64.1 km	03:39:13	00:08:17	26.08 km/h	+00:39 (32.) ●	+00:33 (243.) ●	+00:58 (1018.) ●
Bike	68 km	03:47:53	00:08:40	27 km/h	+00:35 (31.) ●	+00:27 (216.) ●	+00:50 (940.) ●
Bike	72.1 km	03:57:17	00:09:24	26.17 km/h	+00:32 (30.) ●	+00:22 (194.) ●	+00:48 (892.) ●
Bike	74.9 km	04:03:03	00:05:46	29.13 km/h	+00:08 (23.) ●	+00:05 (184.) ●	+00:19 (856.) ●
Bike	79.3 km	04:13:02	00:09:59	26.44 km/h	+00:14 (25.) ●	+00:10 (186.) ●	+00:41 (841.) ●
Bike	84.6 km	04:27:01	00:13:59	22.74 km/h	+01:26 (33.) ●	+01:14 (246.) ●	+01:50 (1012.) ●
Bike	88.1 km	04:35:39	00:08:38	24.32 km/h	+00:13 (25.) ●	+00:03 (165.) ●	+00:30 (803.) ●
Bike	90.7 km	04:41:15	00:05:36	27.86 km/h	-04:57 (30.) ●	-00:37 (191.) ●	+00:12 (878.) ●
Bike	90.7 km	04:41:15	03:34:50	25.33 km/h	+16:57 (36.) ●	+18:41 (261.) ●	+29:10 (1058.) ●
Transition		04:47:32	00:06:17	-	+00:20 (24.) ●	+00:10 (172.) ●	+00:37 (761.) ●
Run	0.1 km	04:48:08	00:00:36	06:00 min/km	-00:01 (27.) ●	+00:01 (199.) ●	+00:01 (878.) ●
Run	2.8 km	05:04:37	00:16:29	06:06 min/km	-02:03 (15.) ●	-00:57 (138.) ●	+00:09 (667.) ●
Run	7.4 km	05:39:57	00:35:20	07:40 min/km	-02:57 (18.) ●	-01:26 (144.) ●	+01:00 (686.) ●
Run	10.8 km	06:01:13	00:21:16	06:15 min/km	-02:02 (15.) ●	-01:26 (134.) ●	-00:12 (622.) ●
Run	13.4 km	06:17:28	00:16:15	06:15 min/km	-03:55 (9.) ●	-03:15 (66.) ●	-02:22 (368.) ●
Run	18 km	06:50:25	00:32:57	07:09 min/km	-06:53 (9.) ●	-05:56 (77.) ●	-04:33 (394.) ●
Run	21.8 km	07:09:28	00:19:03	05:00 min/km	-05:42 (6.) ●	-05:19 (42.) ●	-04:48 (250.) ●
Run	21.8 km	07:09:28	02:21:56	06:30 min/km	-23:33 (10.) ●	-18:18 (93.) ●	-10:45 (466.) ●
Total	114.4 km	07:09:28	07:09:28	15.98 km/h	+09:10 (27.) ●	+16:19 (187.) ●	+35:03 (826.) ●

Ovr	Gen	Div	Name	#	AG
783	170	22	Amanda Coussoule	699	F45-49	USA	00:41:42	03:09:54	02:58:38	07:02:01
788	172	23	Megan Cornett	700	F45-49	USA	00:43:34	02:57:37	03:11:14	07:02:41
800	178	24	Stephanie Oram	290	F45-49	USA	00:40:08	03:19:04	02:56:58	07:04:55
809	182	25	Jen Dudley	930	F45-49	USA	00:50:57	03:12:43	02:49:28	07:06:46
824	186	26	Sydnie Beckman	422	F45-49	USA	00:46:15	03:38:26	02:33:09	07:09:02
826	187	27	Rose Ronquillo Apodaca	1091	F45-49	USA	01:00:00	03:34:50	02:21:56	07:09:28
849	193	28	Carolyn Chavez	1271	F45-49	USA	00:49:17	03:27:34	02:46:09	07:13:27
875	202	29	Stephanie Hurst	1227	F45-49	USA	00:48:06	03:18:12	02:54:37	07:16:11
979	232	30	Linda Schumann	1024	F45-49	USA	00:55:22	03:18:40	03:11:21	07:35:05
1045	258	31	Chasteen Mesiona	1242	F45-49	USA	00:54:01	03:20:33	03:20:45	07:48:27