David Prolo -
Ironman 70.3 Arizona 2023

Quick facts

348/272/16All/Gender/AG

M55-59Age group

1079Bib number

USANationality


34:29	2:40:05	2:38:24	6:00:23

Compare David Prolo with other athletes!

1079 Prolo

311 Hiatt ×

1109 Rokos ×

117 Mullinax ×

113 Baecker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-09:53 (7.) ●	-09:41 (83.) ●	-09:45 (117.) ●
Transition		00:38:33	00:04:04	-	-02:56 (10.) ●	-02:19 (150.) ●	-02:06 (248.) ●
Bike	3.7 km	00:45:20	00:06:47	32.73 km/h	-00:18 (22.) ●	-00:15 (315.) ●	-00:22 (371.) ●
Bike	7.6 km	00:52:11	00:06:51	34.16 km/h	-01:00 (17.) ●	-00:32 (211.) ●	-00:40 (233.) ●
Bike	11.6 km	00:59:23	00:07:12	33.33 km/h	-00:46 (12.) ●	-00:47 (163.) ●	-00:56 (178.) ●
Bike	14.4 km	01:04:15	00:04:52	34.52 km/h	-00:31 (13.) ●	-00:29 (174.) ●	-00:36 (190.) ●
Bike	18.9 km	01:11:21	00:07:06	38.03 km/h	-00:59 (11.) ●	-00:55 (146.) ●	-01:04 (158.) ●
Bike	24.2 km	01:21:19	00:09:58	31.91 km/h	-01:33 (9.) ●	-01:10 (145.) ●	-01:25 (155.) ●
Bike	27.7 km	01:27:44	00:06:25	32.73 km/h	-01:02 (10.) ●	-00:55 (131.) ●	-01:07 (141.) ●
Bike	30.2 km	01:31:48	00:04:04	36.89 km/h	-00:40 (6.) ●	-00:38 (85.) ●	-00:44 (94.) ●
Bike	33.9 km	01:37:42	00:05:54	37.63 km/h	-01:01 (7.) ●	-00:58 (86.) ●	-01:07 (96.) ●
Bike	37.8 km	01:44:26	00:06:44	34.75 km/h	-00:43 (13.) ●	-00:39 (188.) ●	-00:49 (213.) ●
Bike	41.8 km	01:51:20	00:06:54	34.78 km/h	-01:18 (8.) ●	-01:09 (96.) ●	-01:20 (106.) ●
Bike	44.6 km	01:56:09	00:04:49	34.88 km/h	-00:40 (11.) ●	-00:33 (166.) ●	-00:40 (187.) ●
Bike	49.1 km	02:03:21	00:07:12	37.5 km/h	-01:25 (11.) ●	-01:16 (143.) ●	-01:27 (161.) ●
Bike	54.4 km	02:13:25	00:10:04	31.59 km/h	-01:25 (12.) ●	-01:23 (164.) ●	-01:36 (181.) ●
Bike	57.9 km	02:20:05	00:06:40	31.5 km/h	-01:09 (14.) ●	-00:56 (176.) ●	-01:07 (197.) ●
Bike	60.5 km	02:24:19	00:04:14	36.85 km/h	-00:39 (9.) ●	-00:36 (124.) ●	-00:43 (137.) ●
Bike	64.1 km	02:30:26	00:06:07	35.31 km/h	-01:05 (10.) ●	-01:01 (119.) ●	-01:12 (133.) ●
Bike	68 km	02:37:14	00:06:48	34.41 km/h	-00:59 (16.) ●	-00:53 (175.) ●	-01:02 (195.) ●
Bike	72.1 km	02:44:48	00:07:34	32.51 km/h	-00:53 (16.) ●	-00:50 (212.) ●	-01:02 (245.) ●
Bike	74.9 km	02:49:32	00:04:44	35.49 km/h	-00:39 (8.) ●	-00:38 (125.) ●	-00:43 (137.) ●
Bike	79.3 km	02:57:00	00:07:28	35.36 km/h	-02:01 (14.) ●	-01:38 (151.) ●	-01:50 (172.) ●
Bike	84.6 km	03:07:21	00:10:21	30.72 km/h	-01:43 (12.) ●	-01:31 (162.) ●	-01:48 (182.) ●
Bike	88.1 km	03:14:17	00:06:56	30.29 km/h	-01:16 (15.) ●	-01:01 (189.) ●	-01:12 (215.) ●
Bike	90.7 km	03:18:38	00:04:21	35.86 km/h	-00:47 (12.) ●	-00:45 (130.) ●	-01:03 (146.) ●
Bike	90.7 km	03:18:38	02:40:05	33.99 km/h	-24:32 (12.) ●	-21:28 (155.) ●	-25:35 (172.) ●
Transition		03:21:59	00:03:21	-	-02:42 (12.) ●	-02:21 (166.) ●	-02:19 (256.) ●
Run	0.1 km	03:22:30	00:00:31	05:10 min/km	-00:09 (21.) ●	-00:04 (385.) ●	-00:04 (519.) ●
Run	2.8 km	03:38:44	00:16:14	06:00 min/km	-00:59 (31.) ●	+00:11 (457.) ●	-00:06 (630.) ●
Run	7.4 km	04:15:50	00:37:06	08:03 min/km	+01:08 (36.) ●	+03:25 (548.) ●	+02:46 (765.) ●
Run	10.8 km	04:41:39	00:25:49	07:35 min/km	+02:55 (46.) ●	+04:40 (655.) ●	+04:21 (933.) ●
Run	13.4 km	05:00:14	00:18:35	07:08 min/km	-01:25 (28.) ●	+00:11 (424.) ●	-00:02 (590.) ●
Run	18 km	05:37:27	00:37:13	08:05 min/km	-02:56 (25.) ●	+00:04 (408.) ●	-00:17 (578.) ●
Run	21.8 km	06:00:23	00:22:56	06:02 min/km	-02:32 (24.) ●	-00:48 (380.) ●	-00:55 (539.) ●
Run	21.8 km	06:00:23	02:38:24	07:15 min/km	-03:58 (31.) ●	+07:39 (480.) ●	+05:43 (672.) ●
Total	114.4 km	06:00:23	06:00:23	19.05 km/h	-44:01 (16.) ●	-28:10 (272.) ●	-34:02 (348.) ●

Ovr	Gen	Div	Name	#	AG
198	163	11	David Meads	511	M55-59	GBR	00:31:48	02:38:01	02:14:37	05:30:08
204	167	12	Paul Gallardo	192	M55-59	USA	00:39:03	02:42:52	02:00:38	05:31:16
217	174	13	Javin Berg	280	M55-59	USA	00:43:23	02:32:21	02:10:11	05:32:27
265	210	14	Bradley Hiatt	311	M55-59	USA	00:38:32	02:54:49	02:05:43	05:46:40
294	233	15	Ivan Rokos	1109	M55-59	USA	00:35:40	02:57:02	02:10:28	05:52:35
348	272	16	David Prolo	1079	M55-59	USA	00:34:29	02:40:05	02:38:24	06:00:23
349	273	17	Kevin Mullinax	117	M55-59	USA	00:40:32	03:05:54	01:59:22	06:00:31
398	307	18	Christian Baecker	113	M55-59	DEU	00:56:46	02:46:03	02:15:49	06:08:02
419	319	19	John Marshall	94	M55-59	USA	00:35:00	02:40:25	02:47:15	06:12:12
420	320	20	Xuedong Sun	633	M55-59	CHN	00:41:10	03:05:15	02:13:16	06:12:12