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Dionysios Paravalos -
Ironman 70.3 Greece 2023

Quick facts

519/437/78All/Gender/AG

M35-39Age group

646Bib number

GRCNationality


41:20	2:46:42	2:04:24	5:42:08

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Compare Dionysios Paravalos with other athletes!

646 Paravalos

669 Theeuwsen ×

621 Avramidis ×

595 Tsegas ×

686 Karalis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	+01:58 (86.) ●	+01:40 (544.) ●	+01:23 (667.) ●
Transition		00:46:53	00:05:33	-	+00:22 (95.) ●	+00:08 (520.) ●	+00:16 (673.) ●
Bike	22.5 km	01:27:39	00:40:46	33.12 km/h	-00:26 (75.) ●	-00:45 (430.) ●	-01:25 (477.) ●
Bike	45.4 km	02:07:40	00:40:01	34.34 km/h	-00:21 (78.) ●	-00:49 (421.) ●	-01:36 (470.) ●
Bike	68.6 km	02:51:14	00:43:34	31.95 km/h	-00:27 (79.) ●	-00:52 (424.) ●	-01:51 (476.) ●
Bike	91.5 km	03:32:27	00:41:13	33.34 km/h	-00:26 (77.) ●	-01:05 (423.) ●	-01:56 (479.) ●
Bike	91.8 km	03:33:35	00:01:08	15.88 km/h	±00:00 (80.) ●	-00:01 (436.) ●	-00:01 (526.) ●
Bike	91.8 km	03:33:35	02:46:42	33.04 km/h	-01:40 (78.) ●	-03:32 (424.) ●	-06:49 (472.) ●
Transition		03:37:44	00:04:09	-	-00:50 (59.) ●	-01:18 (311.) ●	-01:08 (426.) ●
Run	0.6 km	03:40:33	00:02:49	04:41 min/km	-00:05 (61.) ●	-00:11 (306.) ●	-00:13 (364.) ●
Run	5.4 km	04:06:37	00:26:04	05:25 min/km	-00:27 (75.) ●	-01:10 (397.) ●	-01:26 (481.) ●
Run	10.1 km	04:36:35	00:29:58	06:22 min/km	+02:09 (91.) ●	+01:14 (512.) ●	+01:02 (631.) ●
Run	10.4 km	04:38:07	00:01:32	05:06 min/km	+00:10 (107.) ●	+00:05 (584.) ●	+00:05 (726.) ●
Run	15.2 km	05:08:17	00:30:10	06:17 min/km	+01:01 (85.) ●	+00:04 (464.) ●	-00:02 (573.) ●
Run	20 km	05:38:28	00:30:11	06:17 min/km	+01:10 (87.) ●	+00:09 (476.) ●	+00:03 (593.) ●
Run	20.7 km	05:42:08	00:03:40	05:14 min/km	+00:21 (102.) ●	+00:14 (589.) ●	+00:13 (732.) ●
Run	20.7 km	05:42:08	02:04:24	06:00 min/km	+04:19 (86.) ●	+00:25 (466.) ●	-00:18 (570.) ●
Total	114.4 km	05:42:08	05:42:08	20.06 km/h	+04:09 (78.) ●	-02:37 (437.) ●	-06:36 (519.) ●

Ovr	Gen	Div	Name	#	AG
455	381	73	Michael Chintziadis	657	M35-39	GRC	00:33:56	02:50:22	02:02:30	05:34:41
462	387	74	Christopher Christian	1230	M35-39	DEU	00:39:24	02:39:05	02:09:40	05:35:34
479	403	75	Panagiotis Keramidas Papadatos	651	M35-39	GRC	00:40:57	02:40:17	02:07:21	05:37:51
482	406	76	Tim Theeuwsen	669	M35-39	NLD	00:40:15	02:45:23	02:02:17	05:38:33
509	427	77	Grigorios Avramidis	621	M35-39	GRC	00:43:01	02:45:47	02:04:42	05:41:11
519	437	78	Dionysios Paravalos	646	M35-39	GRC	00:41:20	02:46:42	02:04:24	05:42:08
524	442	79	Vassilis Tsegas	595	M35-39	GRC	00:42:57	02:55:52	01:53:38	05:43:26
525	443	80	Ioannis Karalis	686	M35-39	GRC	00:38:38	02:39:47	02:16:13	05:43:32
535	453	81	Ioakeim Vrachalis	1237	M35-39	GRC	00:39:18	02:57:30	01:56:25	05:44:22
555	469	82	Athos Loizou	592	M35-39	CYP	00:56:24	02:36:31	02:06:53	05:46:47

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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