Pawel Mitrus -
Ironman 70.3 Greece 2023

  Quick facts

2/1/1All/Gender/AG

M30-34Age group

542Bib number

POLNationality

29:112:08:461:21:43 4:04:50

  Compare Pawel Mitrus with other athletes!

542 Mitrus
36 Bellucco × 
1246 Chasiotis × 
143 Barmpoudis × 
2 Hansen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:11 00:29:1101:32 min/100m-09:36 (7.) -10:29 (27.) -10:46 (37.)
Transition 00:32:06 00:02:55 - -02:36 (10.) -02:30 (54.) -02:22 (110.)
Bike22.5 km 01:04:37 00:32:3141.52 km/h-08:48 (1.) -09:00 (3.) -09:40 (5.)
Bike45.4 km 01:35:52 00:31:1543.97 km/h-09:18 (1.) -09:35 (3.) -10:22 (5.)
Bike68.6 km 02:08:19 00:32:2742.9 km/h-11:44 (1.) -11:59 (3.) -12:58 (4.)
Bike91.5 km 02:40:02 00:31:4343.32 km/h-10:19 (1.) -10:35 (4.) -11:26 (5.)
Bike91.8 km 02:40:52 00:00:5021.6 km/h-00:17 (1.) -00:19 (6.) -00:19 (7.)
Bike91.8 km 02:40:52 02:08:4642.78 km/h-40:26 (1.) -41:28 (3.) -44:45 (5.)
Transition 02:43:07 00:02:15 - -02:50 (1.) -03:12 (4.) -03:02 (24.)
Run0.6 km 02:45:22 00:02:1503:45 min/km-00:38 (1.) -00:45 (19.) -00:47 (26.)
Run5.4 km 03:03:51 00:18:2903:51 min/km-08:01 (1.) -08:45 (10.) -09:01 (14.)
Run10.1 km 03:22:34 00:18:4303:58 min/km-09:04 (1.) -10:01 (8.) -10:13 (12.)
Run10.4 km 03:23:34 00:01:0003:19 min/km-00:23 (3.) -00:27 (14.) -00:27 (20.)
Run15.2 km 03:42:51 00:19:1704:01 min/km-09:40 (2.) -10:49 (7.) -10:55 (11.)
Run20 km 04:02:18 00:19:2704:03 min/km-09:28 (2.) -10:35 (11.) -10:41 (16.)
Run20.7 km 04:04:50 00:02:3203:37 min/km-00:45 (5.) -00:54 (27.) -00:55 (34.)
Run20.7 km 04:04:50 01:21:4303:56 min/km-37:59 (1.) -42:16 (9.) -42:59 (13.)
Total 114.4 km 04:04:50 04:04:5028.04 km/h-01:33:27 (1.) -01:39:55 (1.) -01:43:54 (2.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance