Dimitrios Rodrigo Valsamis -
Ironman 70.3 Greece 2023

  Quick facts

470/395/64All/Gender/AG

M30-34Age group

482Bib number

GRCNationality

35:422:55:131:56:58 5:36:40

  Compare Dimitrios Rodrigo Valsamis with other athletes!

482 Valsamis
587 Farantatos × 
580 Pappas × 
525 Irodov × 
483 Portes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:42 00:35:4201:52 min/100m-03:05 (39.) -03:58 (245.) -04:15 (301.)
Transition 00:40:23 00:04:41 - -00:50 (45.) -00:44 (344.) -00:36 (473.)
Bike22.5 km 01:22:22 00:41:5932.16 km/h+00:40 (72.) +00:28 (518.) -00:12 (591.)
Bike45.4 km 02:03:42 00:41:2033.24 km/h+00:47 (67.) +00:30 (503.) -00:17 (573.)
Bike68.6 km 02:49:45 00:46:0330.23 km/h+01:52 (74.) +01:37 (561.) +00:38 (644.)
Bike91.5 km 03:34:30 00:44:4530.7 km/h+02:43 (81.) +02:27 (610.) +01:36 (714.)
Bike91.8 km 03:35:36 00:01:0616.36 km/h-00:01 (54.) -00:03 (366.) -00:03 (433.)
Bike91.8 km 03:35:36 02:55:1331.44 km/h+06:01 (76.) +04:59 (556.) +01:42 (640.)
Transition 03:39:42 00:04:06 - -00:59 (45.) -01:21 (293.) -01:11 (405.)
Run0.6 km 03:42:23 00:02:4104:28 min/km-00:12 (36.) -00:19 (202.) -00:21 (237.)
Run5.4 km 04:07:41 00:25:1805:16 min/km-01:12 (52.) -01:56 (342.) -02:12 (418.)
Run10.1 km 04:34:37 00:26:5605:43 min/km-00:51 (55.) -01:48 (357.) -02:00 (439.)
Run10.4 km 04:35:57 00:01:2004:26 min/km-00:03 (47.) -00:07 (298.) -00:07 (372.)
Run15.2 km 05:03:56 00:27:5905:49 min/km-00:58 (56.) -02:07 (345.) -02:13 (428.)
Run20 km 05:33:14 00:29:1806:06 min/km+00:23 (68.) -00:44 (422.) -00:50 (527.)
Run20.7 km 05:36:40 00:03:2604:54 min/km+00:09 (76.) ±00:00 (472.) -00:01 (579.)
Run20.7 km 05:36:40 01:56:5805:39 min/km-02:44 (57.) -07:01 (361.) -07:44 (446.)
Total 114.4 km 05:36:40 05:36:4020.39 km/h-01:37 (64.) -08:05 (395.) -12:04 (470.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance