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Stavros Zagkas -
Ironman 70.3 Greece 2023

Quick facts

811/663/47All/Gender/AG

M25-29Age group

466Bib number

GRCNationality


40:04	3:08:28	2:25:05	6:24:35

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Compare Stavros Zagkas with other athletes!

466 Zagkas

443 Barounas ×

1222 Christou ×

428 Katsigiannis ×

458 Paganis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+00:18 (39.) ●	+00:24 (492.) ●	+00:07 (595.) ●
Transition		00:45:03	00:04:59	-	-00:22 (33.) ●	-00:26 (414.) ●	-00:18 (550.) ●
Bike	22.5 km	01:30:31	00:45:28	29.69 km/h	+03:53 (47.) ●	+03:57 (687.) ●	+03:17 (823.) ●
Bike	45.4 km	02:17:10	00:46:39	29.45 km/h	+05:52 (51.) ●	+05:49 (729.) ●	+05:02 (882.) ●
Bike	68.6 km	03:07:10	00:50:00	27.84 km/h	+05:05 (46.) ●	+05:34 (681.) ●	+04:35 (817.) ●
Bike	91.5 km	03:52:23	00:45:13	30.39 km/h	+02:23 (43.) ●	+02:55 (622.) ●	+02:04 (737.) ●
Bike	91.8 km	03:53:31	00:01:08	15.88 km/h	-00:01 (38.) ●	-00:01 (428.) ●	-00:01 (518.) ●
Bike	91.8 km	03:53:31	03:08:28	29.23 km/h	+17:12 (45.) ●	+18:14 (677.) ●	+14:57 (811.) ●
Transition		03:59:30	00:05:59	-	+00:24 (32.) ●	+00:32 (590.) ●	+00:42 (760.) ●
Run	0.6 km	04:02:45	00:03:15	05:25 min/km	+00:28 (53.) ●	+00:15 (633.) ●	+00:13 (774.) ●
Run	5.4 km	04:35:51	00:33:06	06:53 min/km	+07:33 (55.) ●	+05:52 (728.) ●	+05:36 (909.) ●
Run	10.1 km	05:11:12	00:35:21	07:31 min/km	+08:30 (56.) ●	+06:37 (735.) ●	+06:25 (923.) ●
Run	10.4 km	05:12:53	00:01:41	05:36 min/km	+00:15 (54.) ●	+00:14 (710.) ●	+00:14 (896.) ●
Run	15.2 km	05:48:13	00:35:20	07:21 min/km	+06:47 (52.) ●	+05:14 (674.) ●	+05:08 (853.) ●
Run	20 km	06:20:53	00:32:40	06:48 min/km	+03:57 (47.) ●	+02:38 (572.) ●	+02:32 (720.) ●
Run	20.7 km	06:24:35	00:03:42	05:17 min/km	+00:23 (47.) ●	+00:16 (597.) ●	+00:15 (747.) ●
Run	20.7 km	06:24:35	02:25:05	07:00 min/km	+27:53 (54.) ●	+21:06 (682.) ●	+20:23 (858.) ●
Total	114.4 km	06:24:35	06:24:35	17.85 km/h	+45:25 (47.) ●	+39:50 (663.) ●	+35:51 (811.) ●

Ovr	Gen	Div	Name	#	AG
659	549	42	Ollie Shepherd	436	M25-29	GBR	00:38:21	03:04:49	02:02:40	05:58:17
708	587	43	Dan Swainbank	427	M25-29	GBR	00:41:24	03:18:13	01:54:31	06:05:49
712	591	44	Nivedhan Shetty	469	M25-29	IND	00:54:20	03:19:16	01:36:51	06:06:08
730	607	45	Nikolaos Barounas	443	M25-29	GRC	00:37:49	03:11:50	02:08:27	06:09:01
762	628	46	Kyriakos Christou	1222	M25-29	CYP	00:38:01	03:09:38	02:10:51	06:15:43
811	663	47	Stavros Zagkas	466	M25-29	GRC	00:40:04	03:08:28	02:25:05	06:24:35
815	664	48	Panagiotis Katsigiannis	428	M25-29	GRC	00:45:37	03:11:44	02:13:42	06:25:25
834	679	49	Ioannis Paganis	458	M25-29	GRC	00:37:33	03:01:53	02:38:42	06:28:57
852	692	50	Daniel Iliev	439	M25-29	MKD	00:42:45	03:28:36	02:09:11	06:31:28
919	742	51	Georgios Nomikos	455	M25-29	GRC	00:52:20	03:22:21	02:15:20	06:46:11

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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