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Nadia Syntzanaki -
Ironman 70.3 Greece 2023

Quick facts

85/2/1All/Gender/AG

F45-49Age group

305Bib number

GRCNationality


34:59	2:27:02	1:34:11	4:41:42

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Compare Nadia Syntzanaki with other athletes!

305 Syntzanaki

78 Ligugnana Cason ×

314 Ntella ×

317 Schiavini ×

88 Reimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-07:15 (5.) ●	-07:11 (25.) ●	-04:58 (251.) ●
Transition		00:37:47	00:02:48	-	-02:35 (2.) ●	-02:48 (8.) ●	-02:29 (98.) ●
Bike	22.5 km	01:13:57	00:36:10	37.33 km/h	-09:38 (1.) ●	-09:18 (1.) ●	-06:01 (72.) ●
Bike	45.4 km	01:49:11	00:35:14	39 km/h	-10:26 (1.) ●	-10:02 (1.) ●	-06:23 (101.) ●
Bike	68.6 km	02:26:22	00:37:11	37.44 km/h	-12:34 (1.) ●	-12:27 (1.) ●	-08:14 (85.) ●
Bike	91.5 km	03:03:52	00:37:30	36.64 km/h	-09:29 (1.) ●	-09:15 (7.) ●	-05:39 (179.) ●
Bike	91.8 km	03:04:49	00:00:57	18.95 km/h	-00:17 (1.) ●	-00:17 (4.) ●	-00:12 (104.) ●
Bike	91.8 km	03:04:49	02:27:02	37.46 km/h	-42:24 (1.) ●	-41:19 (1.) ●	-26:29 (98.) ●
Transition		03:07:31	00:02:42	-	-02:39 (1.) ●	-02:48 (3.) ●	-02:35 (66.) ●
Run	0.6 km	03:09:53	00:02:22	03:56 min/km	-00:53 (1.) ●	-00:54 (2.) ●	-00:40 (58.) ●
Run	5.4 km	03:31:14	00:21:21	04:26 min/km	-07:26 (1.) ●	-08:03 (4.) ●	-06:09 (105.) ●
Run	10.1 km	03:53:23	00:22:09	04:42 min/km	-08:04 (1.) ●	-08:19 (4.) ●	-06:47 (104.) ●
Run	10.4 km	03:54:32	00:01:09	03:49 min/km	-00:22 (1.) ●	-00:22 (8.) ●	-00:18 (111.) ●
Run	15.2 km	04:17:14	00:22:42	04:43 min/km	-08:08 (1.) ●	-08:32 (6.) ●	-07:30 (106.) ●
Run	20 km	04:39:00	00:21:46	04:32 min/km	-08:40 (1.) ●	-09:07 (2.) ●	-08:22 (70.) ●
Run	20.7 km	04:41:42	00:02:42	03:51 min/km	-00:47 (1.) ●	-00:51 (2.) ●	-00:45 (82.) ●
Run	20.7 km	04:41:42	01:34:11	04:32 min/km	-34:20 (1.) ●	-36:08 (4.) ●	-30:31 (90.) ●
Total	114.4 km	04:41:42	04:41:42	24.37 km/h	-01:29:13 (1.) ●	-01:30:14 (2.) ●	-01:07:02 (85.) ●

Ovr	Gen	Div	Name	#	AG
85	2	1	Nadia Syntzanaki	305	F45-49	GRC	00:34:59	02:27:02	01:34:11	04:41:42
169	10	2	Alessia Ligugnana Cason	78	F45-49	ITA	00:31:23	02:38:06	01:41:10	04:58:20
201	14	3	Aikaterini Ntella	314	F45-49	GRC	00:33:14	02:43:51	01:38:50	05:03:22
261	17	4	Pamela Schiavini	317	F45-49	ITA	00:40:18	02:36:33	01:47:29	05:11:18
287	20	5	Susan Reimer	88	F45-49	DNK	00:38:30	02:39:31	01:48:56	05:14:41
293	22	6	Tina Bjerregaard	79	F45-49	DNK	00:37:33	02:47:56	01:44:00	05:15:09
324	26	7	Leeanne Barber	313	F45-49	GBR	00:38:43	02:42:22	01:50:06	05:18:17
395	36	8	Elena Panagiotakopoulos-Weiss	129	F45-49	AUT	00:34:00	02:49:06	01:57:39	05:27:34
403	38	9	Nathalie Garrido	316	F45-49	CHE	00:38:14	02:51:08	01:50:24	05:27:54
422	42	10	Sofia Tzachristou	323	F45-49	GRC	00:33:08	03:02:52	01:47:18	05:30:00

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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