Rania Nomikou -
Ironman 70.3 Greece 2023

  Quick facts

301/23/6All/Gender/AG

F30-34Age group

204Bib number

GRCNationality

28:392:52:091:49:24 5:15:46

  Compare Rania Nomikou with other athletes!

204 Nomikou
74 Edwards × 
91 Bonnat × 
242 Wredstroem × 
254 Ahn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:39 00:28:3901:30 min/100m-11:00 (1.) -13:31 (2.) -11:18 (34.)
Transition 00:31:13 00:02:34 - -02:32 (1.) -03:02 (2.) -02:43 (71.)
Bike22.5 km 01:13:24 00:42:1132 km/h-02:02 (8.) -03:17 (46.) ±00:00 (608.)
Bike45.4 km 01:54:55 00:41:3133.1 km/h-02:04 (7.) -03:45 (42.) -00:06 (592.)
Bike68.6 km 02:38:21 00:43:2632.05 km/h-04:16 (7.) -06:12 (30.) -01:59 (462.)
Bike91.5 km 03:22:13 00:43:5231.32 km/h-00:57 (11.) -02:53 (60.) +00:43 (661.)
Bike91.8 km 03:23:22 00:01:0915.65 km/h±00:00 (14.) -00:05 (63.) ±00:00 (558.)
Bike91.8 km 03:23:22 02:52:0932 km/h-09:19 (7.) -16:12 (42.) -01:22 (582.)
Transition 03:26:22 00:03:00 - -01:45 (2.) -02:30 (7.) -02:17 (129.)
Run0.6 km 03:29:07 00:02:4504:35 min/km-00:12 (11.) -00:31 (27.) -00:17 (300.)
Run5.4 km 03:53:51 00:24:4405:09 min/km-01:38 (12.) -04:40 (43.) -02:46 (355.)
Run10.1 km 04:19:50 00:25:5905:31 min/km-01:21 (12.) -04:29 (44.) -02:57 (366.)
Run10.4 km 04:21:03 00:01:1304:03 min/km-00:09 (10.) -00:18 (21.) -00:14 (189.)
Run15.2 km 04:46:59 00:25:5605:24 min/km-02:23 (12.) -05:18 (37.) -04:16 (276.)
Run20 km 05:12:46 00:25:4705:22 min/km-02:00 (12.) -05:06 (37.) -04:21 (285.)
Run20.7 km 05:15:46 00:03:0004:17 min/km-00:15 (8.) -00:33 (27.) -00:27 (242.)
Run20.7 km 05:15:46 01:49:2405:17 min/km-07:58 (12.) -20:55 (40.) -15:18 (304.)
Total 114.4 km 05:15:46 05:15:4621.74 km/h-32:34 (6.) -56:10 (23.) -32:58 (301.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance