aidiagnostics

Ad

Konstantinos Poupalos -
Ironman 70.3 Greece 2023

Quick facts

721/598/75All/Gender/AG

M50-54Age group

164Bib number

GRCNationality


42:01	3:00:59	2:11:57	6:07:19

aidiagnostics

Ad

Compare Konstantinos Poupalos with other athletes!

164 Poupalos

1000 Kyriakos ×

1046 Battiston ×

1054 Kontos ×

1009 Polycarpou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	+02:07 (73.) ●	+02:21 (576.) ●	+02:04 (707.) ●
Transition		00:48:39	00:06:38	-	+01:01 (86.) ●	+01:13 (632.) ●	+01:21 (818.) ●
Bike	22.5 km	01:31:34	00:42:55	31.46 km/h	+00:55 (70.) ●	+01:24 (571.) ●	+00:44 (659.) ●
Bike	45.4 km	02:15:03	00:43:29	31.6 km/h	+01:50 (75.) ●	+02:39 (609.) ●	+01:52 (709.) ●
Bike	68.6 km	03:03:32	00:48:29	28.71 km/h	+03:20 (81.) ●	+04:03 (638.) ●	+03:04 (750.) ●
Bike	91.5 km	03:48:18	00:44:46	30.69 km/h	+01:44 (77.) ●	+02:28 (611.) ●	+01:37 (715.) ●
Bike	91.8 km	03:49:38	00:01:20	13.5 km/h	+00:10 (96.) ●	+00:11 (722.) ●	+00:11 (895.) ●
Bike	91.8 km	03:49:38	03:00:59	30.43 km/h	+07:59 (77.) ●	+10:45 (611.) ●	+07:28 (711.) ●
Transition		03:55:22	00:05:44	-	-01:10 (72.) ●	+00:17 (561.) ●	+00:27 (725.) ●
Run	0.6 km	03:58:54	00:03:32	05:53 min/km	+00:25 (99.) ●	+00:32 (762.) ●	+00:30 (939.) ●
Run	5.4 km	04:33:48	00:34:54	07:16 min/km	+06:24 (103.) ●	+07:40 (767.) ●	+07:24 (965.) ●
Run	10.1 km	05:04:26	00:30:38	06:31 min/km	+00:23 (65.) ●	+01:54 (551.) ●	+01:42 (683.) ●
Run	10.4 km	05:05:54	00:01:28	04:53 min/km	-00:04 (58.) ●	+00:01 (492.) ●	+00:01 (607.) ●
Run	15.2 km	05:35:03	00:29:09	06:04 min/km	-02:14 (44.) ●	-00:57 (410.) ●	-01:03 (507.) ●
Run	20 km	06:04:03	00:29:00	06:02 min/km	-02:11 (42.) ●	-01:02 (402.) ●	-01:08 (501.) ●
Run	20.7 km	06:07:19	00:03:16	04:40 min/km	-00:18 (32.) ●	-00:10 (362.) ●	-00:11 (441.) ●
Run	20.7 km	06:07:19	02:11:57	06:22 min/km	+02:25 (67.) ●	+07:58 (545.) ●	+07:15 (675.) ●
Total	114.4 km	06:07:19	06:07:19	18.69 km/h	+12:22 (75.) ●	+22:34 (598.) ●	+18:35 (721.) ●

Ovr	Gen	Div	Name	#	AG
656	546	70	Simone Blasi	62	M50-54	ITA	00:35:59	02:44:14	02:30:11	05:58:03
687	569	71	Ioannis Kompatsiaris	1011	M50-54	GRC	00:43:10	03:05:55	01:59:36	06:02:00
694	575	72	Roberto Torrini	1042	M50-54	ITA	00:36:36	02:52:56	02:23:50	06:03:15
711	590	73	Kyriakos Kyriakos	1000	M50-54	GRC	00:37:42	03:01:17	02:13:21	06:06:04
713	592	74	Matteo Battiston	1046	M50-54	ITA	00:41:35	02:53:16	02:22:06	06:06:27
721	598	75	Konstantinos Poupalos	164	M50-54	GRC	00:42:01	03:00:59	02:11:57	06:07:19
726	603	76	Michael Kontos	1054	M50-54	KEN	00:30:56	02:52:13	02:35:46	06:08:23
727	604	77	George Polycarpou	1009	M50-54	CYP	00:45:28	03:01:37	02:11:10	06:08:52
751	621	78	Demetris Zevlaris	1023	M50-54	CYP	00:48:53	02:54:53	02:14:07	06:14:15
752	622	79	Christian Rogg	1060	M50-54	DEU	00:39:23	03:09:45	02:08:50	06:14:18

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read