Massimo la Gioia -
Ironman 70.3 Greece 2023

  Quick facts

56/49/11All/Gender/AG

M40-44Age group

1254Bib number

ITANationality

30:362:27:261:29:40 4:34:35

  Compare Massimo la Gioia with other athletes!

1254 la Gioia
152 Panetis × 
153 Dimakis × 
1263 Huttunen × 
864 Phipps × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:36 00:30:3601:36 min/100m-08:32 (9.) -09:04 (51.) -09:21 (65.)
Transition 00:33:24 00:02:48 - -02:11 (12.) -02:37 (46.) -02:29 (101.)
Bike22.5 km 01:11:34 00:38:1035.37 km/h-02:25 (47.) -03:21 (188.) -04:01 (207.)
Bike45.4 km 01:47:37 00:36:0338.11 km/h-03:37 (33.) -04:47 (132.) -05:34 (145.)
Bike68.6 km 02:23:50 00:36:1338.44 km/h-06:42 (9.) -08:13 (48.) -09:12 (51.)
Bike91.5 km 02:59:54 00:36:0438.1 km/h-05:02 (15.) -06:14 (78.) -07:05 (88.)
Bike91.8 km 03:00:50 00:00:5619.29 km/h-00:10 (23.) -00:13 (86.) -00:13 (98.)
Bike91.8 km 03:00:50 02:27:2637.36 km/h-17:56 (22.) -22:48 (93.) -26:05 (104.)
Transition 03:04:55 00:04:05 - -00:49 (70.) -01:22 (291.) -01:12 (403.)
Run0.6 km 03:07:22 00:02:2704:05 min/km-00:30 (17.) -00:33 (83.) -00:35 (99.)
Run5.4 km 03:28:10 00:20:4804:19 min/km-05:25 (14.) -06:26 (65.) -06:42 (76.)
Run10.1 km 03:48:55 00:20:4504:24 min/km-06:50 (11.) -07:59 (43.) -08:11 (52.)
Run10.4 km 03:50:04 00:01:0903:49 min/km-00:15 (20.) -00:18 (99.) -00:18 (121.)
Run15.2 km 04:11:10 00:21:0604:23 min/km-07:52 (13.) -09:00 (43.) -09:06 (51.)
Run20 km 04:31:57 00:20:4704:19 min/km-08:06 (7.) -09:15 (35.) -09:21 (43.)
Run20.7 km 04:34:35 00:02:3803:45 min/km-00:42 (11.) -00:48 (56.) -00:49 (64.)
Run20.7 km 04:34:35 01:29:4004:19 min/km-29:40 (11.) -34:19 (45.) -35:02 (54.)
Total 114.4 km 04:34:35 04:34:3525 km/h-59:08 (11.) -01:10:10 (49.) -01:14:09 (56.)

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