Laura Lynn Williams -
Ironman 70.3 North Carolina 2023

  Quick facts

1047/186/29All/Gender/AG

F30-34Age group

981Bib number

USANationality

36:022:56:122:14:39 5:55:52

  Compare Laura Lynn Williams with other athletes!

981 Williams
2494 Mocha × 
1098 Keller × 
2462 Warner × 
501 Milhoan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:02 00:36:0201:53 min/100m-01:18 (36.) -02:18 (253.) -01:04 (1146.)
Transition 00:42:16 00:06:14 - -01:47 (15.) -02:48 (109.) -02:22 (506.)
Bike17.5 km 01:17:25 00:35:0929.87 km/h-04:05 (17.) -04:57 (106.) -02:28 (821.)
Bike17.8 km 01:18:32 00:01:0716.12 km/h-00:07 (17.) -00:09 (109.) -00:05 (725.)
Bike21.3 km 01:24:58 00:06:2632.64 km/h-00:47 (15.) -00:52 (107.) -00:27 (868.)
Bike21.6 km 01:25:34 00:00:3630 km/h-00:03 (24.) -00:04 (181.) -00:03 (1044.)
Bike53.5 km 02:29:24 01:03:5029.98 km/h-07:43 (21.) -08:32 (165.) -03:37 (999.)
Bike82 km 03:21:06 00:51:4233.08 km/h-06:22 (17.) -07:06 (146.) -03:29 (904.)
Bike82.2 km 03:21:26 00:00:2036 km/h-00:02 (14.) -00:02 (132.) -00:01 (861.)
Bike90.2 km 03:35:16 00:13:5034.7 km/h-01:05 (24.) -01:11 (186.) -00:23 (1072.)
Bike91.4 km 03:38:28 00:03:1222.5 km/h-00:10 (35.) -00:16 (232.) -00:06 (1205.)
Bike91.4 km 03:38:28 02:56:1231.12 km/h-20:24 (19.) -23:09 (145.) -10:39 (923.)
Transition 03:41:13 00:02:45 - -02:40 (2.) -03:10 (27.) -02:54 (171.)
Run2.8 km 03:59:04 00:17:5106:22 min/km+00:21 (50.) -00:39 (350.) +00:45 (1524.)
Run3.3 km 04:01:36 00:02:3205:04 min/km+00:13 (60.) +00:05 (456.) +00:15 (1783.)
Run5.7 km 04:17:36 00:16:0006:39 min/km+00:19 (51.) -00:36 (353.) +00:36 (1501.)
Run10.2 km 04:44:57 00:27:2106:04 min/km-00:21 (48.) -02:00 (321.) +00:14 (1385.)
Run14.6 km 05:12:45 00:27:4806:19 min/km-01:23 (39.) -03:18 (261.) -01:05 (1181.)
Run17.1 km 05:29:14 00:16:2906:35 min/km-00:08 (48.) -01:10 (314.) ±00:00 (1314.)
Run17.5 km 05:31:50 00:02:3606:30 min/km-00:01 (48.) -00:11 (312.) ±00:00 (1320.)
Run20.9 km 05:55:52 00:24:0207:04 min/km+00:52 (53.) -00:45 (369.) +00:41 (1452.)
Run20.9 km 05:55:52 02:14:3906:26 min/km-00:08 (49.) -08:34 (332.) +01:26 (1383.)
Total 114.2 km 05:55:52 05:55:5219.25 km/h-26:17 (29.) -39:59 (186.) -15:33 (1047.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance