Katie Efird -
Ironman 70.3 North Carolina 2023

  Quick facts

292/20/5All/Gender/AG

F35-39Age group

479Bib number

USANationality

33:432:55:131:30:20 5:08:12

  Compare Katie Efird with other athletes!

479 Efird
617 Lincoln × 
739 Biggs × 
579 Nystrom × 
1085 Poe × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:43 00:33:4301:46 min/100m-04:41 (13.) -04:37 (106.) -03:23 (540.)
Transition 00:39:26 00:05:43 - -03:07 (8.) -03:19 (66.) -02:53 (322.)
Bike17.5 km 01:16:40 00:37:1428.2 km/h-03:38 (22.) -02:52 (216.) -00:23 (1214.)
Bike17.8 km 01:17:52 00:01:1215 km/h-00:04 (22.) -00:04 (234.) ±00:00 (1194.)
Bike21.3 km 01:24:17 00:06:2532.73 km/h-01:02 (14.) -00:53 (102.) -00:28 (846.)
Bike21.6 km 01:24:51 00:00:3431.76 km/h-00:06 (8.) -00:06 (73.) -00:05 (607.)
Bike53.5 km 02:28:08 01:03:1730.24 km/h-09:26 (15.) -09:05 (154.) -04:10 (960.)
Bike82 km 03:18:10 00:50:0234.18 km/h-09:37 (12.) -08:46 (85.) -05:09 (699.)
Bike82.2 km 03:18:28 00:00:1840 km/h-00:04 (2.) -00:04 (8.) -00:03 (113.)
Bike90.2 km 03:31:40 00:13:1236.36 km/h-01:51 (12.) -01:49 (98.) -01:01 (705.)
Bike91.4 km 03:34:39 00:02:5924.13 km/h-00:24 (11.) -00:29 (83.) -00:19 (688.)
Bike91.4 km 03:34:39 02:55:1331.3 km/h-26:12 (14.) -24:08 (132.) -11:38 (887.)
Transition 03:37:52 00:03:13 - -02:14 (9.) -02:42 (65.) -02:26 (360.)
Run2.8 km 03:50:06 00:12:1404:22 min/km-05:14 (3.) -06:16 (7.) -04:52 (94.)
Run3.3 km 03:51:44 00:01:3803:16 min/km-00:40 (1.) -00:49 (3.) -00:39 (62.)
Run5.7 km 04:02:39 00:10:5504:32 min/km-04:42 (3.) -05:41 (8.) -04:29 (94.)
Run10.2 km 04:21:00 00:18:2104:04 min/km-09:20 (1.) -11:00 (5.) -08:46 (74.)
Run14.6 km 04:40:17 00:19:1704:22 min/km-09:39 (2.) -11:49 (5.) -09:36 (73.)
Run17.1 km 04:51:05 00:10:4804:19 min/km-05:35 (2.) -06:51 (3.) -05:41 (64.)
Run17.5 km 04:52:47 00:01:4204:15 min/km-00:55 (2.) -01:05 (3.) -00:54 (58.)
Run20.9 km 05:08:12 00:15:2504:32 min/km-07:51 (2.) -09:22 (2.) -07:56 (61.)
Run20.9 km 05:08:12 01:30:2004:19 min/km-43:56 (2.) -52:53 (6.) -42:53 (69.)
Total 114.2 km 05:08:12 05:08:1222.23 km/h-01:20:10 (5.) -01:27:39 (20.) -01:03:13 (292.)

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