Team Plan B -
Ironman 70.3 North Carolina 2023

Quick facts

221/4/4All/Gender/AG

MFRELAYAge group

4041Bib number

USANationality


36:35	2:42:13	1:37:47	5:02:09

Compare Team Plan B with other athletes!

4041 Plan B

4009 Bkm ×

4014 Fillnow Fast #1 ×

4023 Hokies ×

4011 Canadian Geese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-02:53 (22.) ●	-00:31 (1262.) ●
Transition		00:40:51	00:04:16	-	-01:29 (8.) ●	-04:20 (86.) ●
Bike	17.5 km	01:13:05	00:32:14	32.57 km/h	-06:49 (6.) ●	-05:23 (306.) ●
Bike	17.8 km	01:14:09	00:01:04	16.88 km/h	-00:11 (9.) ●	-00:08 (453.) ●
Bike	21.3 km	01:20:20	00:06:11	33.96 km/h	-00:59 (11.) ●	-00:42 (594.) ●
Bike	21.6 km	01:20:54	00:00:34	31.76 km/h	-00:05 (11.) ●	-00:05 (619.) ●
Bike	53.5 km	02:18:32	00:57:38	33.21 km/h	-13:47 (6.) ●	-09:49 (431.) ●
Bike	82 km	03:06:51	00:48:19	35.39 km/h	-09:29 (7.) ●	-06:52 (465.) ●
Bike	82.2 km	03:07:10	00:00:19	37.89 km/h	-00:03 (4.) ●	-00:02 (364.) ●
Bike	90.2 km	03:20:20	00:13:10	36.46 km/h	-01:51 (11.) ●	-01:03 (684.) ●
Bike	91.4 km	03:23:04	00:02:44	26.34 km/h	-00:41 (5.) ●	-00:34 (211.) ●
Bike	91.4 km	03:23:04	02:42:13	33.81 km/h	-33:55 (6.) ●	-24:38 (419.) ●
Transition		03:24:22	00:01:18	-	-01:06 (1.) ●	-04:21 (1.) ●
Run	2.8 km	03:37:34	00:13:12	04:42 min/km	-03:30 (7.) ●	-03:54 (235.) ●
Run	3.3 km	03:39:26	00:01:52	03:44 min/km	-00:27 (10.) ●	-00:25 (353.) ●
Run	5.7 km	03:51:53	00:12:27	05:11 min/km	-02:55 (10.) ●	-02:57 (390.) ●
Run	10.2 km	04:13:07	00:21:14	04:43 min/km	-05:31 (9.) ●	-05:53 (357.) ●
Run	14.6 km	04:33:33	00:20:26	04:38 min/km	-08:15 (4.) ●	-08:27 (155.) ●
Run	17.1 km	04:44:50	00:11:17	04:30 min/km	-04:59 (3.) ●	-05:12 (118.) ●
Run	17.5 km	04:46:36	00:01:46	04:25 min/km	-00:49 (3.) ●	-00:50 (101.) ●
Run	20.9 km	05:02:09	00:15:33	04:34 min/km	-09:21 (2.) ●	-07:48 (68.) ●
Run	20.9 km	05:02:09	01:37:47	04:40 min/km	-35:47 (5.) ●	-35:26 (190.) ●
Total	114.2 km	05:02:09	05:02:09	22.68 km/h	-01:15:10 (4.) ●	-01:09:16 (221.) ●

Ovr	Gen	Div	Name	#	AG
33	1	1	Team Train Matthews Black	4067	MFRELAY	USA	00:34:55	02:32:43	01:19:28	04:33:05
135	2	2	Team Bkm	4009	MFRELAY	USA	00:29:03	02:42:43	01:34:22	04:51:45
168	3	3	Team Fillnow Fast #1	4014	MFRELAY	USA	00:38:31	02:30:58	01:39:29	04:56:41
221	4	4	Team Plan B	4041	MFRELAY	USA	00:36:35	02:42:13	01:37:47	05:02:09
230	5	5	Team Hokies	4023	MFRELAY	USA	00:37:29	02:31:27	01:48:32	05:03:34
234	6	6	Team Canadian Geese	4011	MFRELAY	CAN	00:37:46	02:47:16	01:30:26	05:04:01
304	7	7	Team All Decaded Out	4006	MFRELAY	USA	00:34:38	02:49:22	01:39:02	05:09:17
350	8	8	Team Generations	4017	MFRELAY	USA	00:32:27	02:57:36	01:36:02	05:13:07
351	9	9	Team Strong Like Polish Horse	4049	MFRELAY	USA	00:38:03	02:46:24	01:42:40	05:13:24
357	10	10	Team Unstoppables	4075	MFRELAY	USA	00:35:52	02:44:53	01:46:54	05:14:06