Jordan Cook -
Ironman 70.3 North Carolina 2023

Quick facts

208/194/34All/Gender/AG

M30-34Age group

316Bib number

USANationality


36:27	2:36:19	1:39:40	5:00:52

Compare Jordan Cook with other athletes!

316 Cook

1970 Price ×

907 Hess ×

2312 Skinner ×

1053 Gilmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	+01:09 (145.) ●	+00:01 (933.) ●	-00:39 (1243.) ●
Transition		00:42:07	00:05:40	-	-02:17 (37.) ●	-02:52 (209.) ●	-02:56 (309.) ●
Bike	17.5 km	01:12:41	00:30:34	34.35 km/h	-05:23 (24.) ●	-05:53 (133.) ●	-07:03 (137.) ●
Bike	17.8 km	01:13:40	00:00:59	18.31 km/h	-00:09 (29.) ●	-00:11 (160.) ●	-00:13 (176.) ●
Bike	21.3 km	01:19:16	00:05:36	37.5 km/h	-01:03 (28.) ●	-01:05 (147.) ●	-01:17 (153.) ●
Bike	21.6 km	01:19:46	00:00:30	36 km/h	-00:05 (28.) ●	-00:09 (159.) ●	-00:09 (167.) ●
Bike	53.5 km	02:14:36	00:54:50	34.91 km/h	-09:39 (33.) ●	-10:13 (203.) ●	-12:37 (213.) ●
Bike	82 km	03:03:15	00:48:39	35.15 km/h	-04:13 (64.) ●	-04:48 (460.) ●	-06:32 (515.) ●
Bike	82.2 km	03:03:34	00:00:19	37.89 km/h	-00:01 (63.) ●	-00:02 (428.) ●	-00:02 (487.) ●
Bike	90.2 km	03:15:57	00:12:23	38.76 km/h	-01:21 (43.) ●	-01:26 (301.) ●	-01:50 (323.) ●
Bike	91.4 km	03:18:26	00:02:29	28.99 km/h	-00:39 (6.) ●	-00:45 (24.) ●	-00:49 (25.) ●
Bike	91.4 km	03:18:26	02:36:19	35.08 km/h	-22:33 (37.) ●	-24:32 (235.) ●	-30:32 (249.) ●
Transition		03:21:12	00:02:46	-	-02:21 (18.) ●	-02:54 (102.) ●	-02:53 (178.) ●
Run	2.8 km	03:34:59	00:13:47	04:55 min/km	-01:45 (50.) ●	-02:43 (304.) ●	-03:19 (354.) ●
Run	3.3 km	03:36:42	00:01:43	03:26 min/km	-00:23 (25.) ●	-00:29 (124.) ●	-00:34 (139.) ●
Run	5.7 km	03:47:54	00:11:12	04:39 min/km	-02:59 (26.) ●	-03:39 (113.) ●	-04:12 (125.) ●
Run	10.2 km	04:08:23	00:20:29	04:33 min/km	-04:19 (43.) ●	-05:38 (233.) ●	-06:38 (266.) ●
Run	14.6 km	04:30:08	00:21:45	04:56 min/km	-04:38 (42.) ●	-06:09 (245.) ●	-07:08 (285.) ●
Run	17.1 km	04:42:11	00:12:03	04:49 min/km	-03:04 (36.) ●	-03:55 (199.) ●	-04:26 (227.) ●
Run	17.5 km	04:44:03	00:01:52	04:40 min/km	-00:31 (35.) ●	-00:39 (163.) ●	-00:44 (181.) ●
Run	20.9 km	05:00:52	00:16:49	04:56 min/km	-04:29 (32.) ●	-05:49 (154.) ●	-06:32 (175.) ●
Run	20.9 km	05:00:52	01:39:40	04:46 min/km	-22:08 (39.) ●	-29:01 (201.) ●	-33:33 (228.) ●
Total	114.2 km	05:00:52	05:00:52	22.77 km/h	-48:10 (34.) ●	-59:18 (194.) ●	-01:10:33 (208.) ●

Ovr	Gen	Div	Name	#	AG
188	176	29	Daniel Syring	131	M30-34	USA	00:33:25	02:34:33	01:37:57	04:58:28
191	179	30	Samuel Saylor	1864	M30-34	USA	00:34:06	02:39:18	01:34:36	04:58:44
193	181	31	Raphael Fabeni	361	M30-34	BRA	00:36:46	02:29:33	01:44:29	04:59:02
196	184	32	William Price	1970	M30-34	USA	00:34:06	02:35:33	01:41:51	04:59:21
204	191	33	Marty Hess	907	M30-34	USA	00:33:28	02:37:53	01:38:28	05:00:30
208	194	34	Jordan Cook	316	M30-34	USA	00:36:27	02:36:19	01:39:40	05:00:52
220	206	35	Michael Skinner	2312	M30-34	USA	00:30:36	02:34:41	01:45:38	05:02:07
223	208	36	Adam Gilmore	1053	M30-34	USA	00:37:45	02:42:35	01:32:32	05:03:07
225	210	37	Mike Ballenger	1190	M30-34	USA	00:34:05	02:43:34	01:36:28	05:03:11
231	214	38	Joe Lavigne	1980	M30-34	USA	00:30:28	02:38:29	01:44:23	05:03:34