Jacob Capin -
Ironman 70.3 North Carolina 2023

Quick facts

7/7/2All/Gender/AG

M30-34Age group

299Bib number

USANationality


29:32	2:15:12	1:19:51	4:10:07

Compare Jacob Capin with other athletes!

299 Capin

303 Chronert ×

286 Tezcan ×

228 Espitia ×

2236 Szalapski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-05:46 (9.) ●	-06:54 (37.) ●	-07:34 (43.) ●
Transition		00:33:30	00:03:58	-	-03:59 (6.) ●	-04:34 (45.) ●	-04:38 (68.) ●
Bike	17.5 km	01:01:13	00:27:43	37.88 km/h	-08:14 (3.) ●	-08:44 (12.) ●	-09:54 (12.) ●
Bike	17.8 km	01:02:03	00:00:50	21.6 km/h	-00:18 (5.) ●	-00:20 (21.) ●	-00:22 (28.) ●
Bike	21.3 km	01:06:58	00:04:55	42.71 km/h	-01:44 (3.) ●	-01:46 (4.) ●	-01:58 (4.) ●
Bike	21.6 km	01:07:24	00:00:26	41.54 km/h	-00:09 (4.) ●	-00:13 (24.) ●	-00:13 (24.) ●
Bike	53.5 km	01:54:40	00:47:16	40.49 km/h	-17:13 (4.) ●	-17:47 (12.) ●	-20:11 (12.) ●
Bike	82 km	02:35:18	00:40:38	42.08 km/h	-12:14 (3.) ●	-12:49 (9.) ●	-14:33 (9.) ●
Bike	82.2 km	02:35:35	00:00:17	42.35 km/h	-00:03 (14.) ●	-00:04 (77.) ●	-00:04 (84.) ●
Bike	90.2 km	02:46:19	00:10:44	44.72 km/h	-03:00 (3.) ●	-03:05 (10.) ●	-03:29 (10.) ●
Bike	91.4 km	02:48:42	00:02:23	30.21 km/h	-00:45 (2.) ●	-00:51 (9.) ●	-00:55 (10.) ●
Bike	91.4 km	02:48:42	02:15:12	40.56 km/h	-43:40 (3.) ●	-45:39 (8.) ●	-51:39 (8.) ●
Transition		02:50:16	00:01:34	-	-03:33 (1.) ●	-04:06 (2.) ●	-04:05 (8.) ●
Run	2.8 km	03:00:57	00:10:41	03:48 min/km	-04:51 (1.) ●	-05:49 (4.) ●	-06:25 (4.) ●
Run	3.3 km	03:02:23	00:01:26	02:52 min/km	-00:40 (1.) ●	-00:46 (7.) ●	-00:51 (7.) ●
Run	5.7 km	03:11:54	00:09:31	03:57 min/km	-04:40 (1.) ●	-05:20 (7.) ●	-05:53 (7.) ●
Run	10.2 km	03:28:02	00:16:08	03:35 min/km	-08:40 (2.) ●	-09:59 (7.) ●	-10:59 (7.) ●
Run	14.6 km	03:44:43	00:16:41	03:47 min/km	-09:42 (2.) ●	-11:13 (6.) ●	-12:12 (7.) ●
Run	17.1 km	03:54:08	00:09:25	03:45 min/km	-05:42 (3.) ●	-06:33 (7.) ●	-07:04 (8.) ●
Run	17.5 km	03:55:41	00:01:33	03:52 min/km	-00:50 (4.) ●	-00:58 (11.) ●	-01:03 (12.) ●
Run	20.9 km	04:10:07	00:14:26	04:14 min/km	-06:52 (5.) ●	-08:12 (15.) ●	-08:55 (16.) ●
Run	20.9 km	04:10:07	01:19:51	03:49 min/km	-41:57 (3.) ●	-48:50 (8.) ●	-53:22 (10.) ●
Total	114.2 km	04:10:07	04:10:07	27.4 km/h	-01:38:55 (2.) ●	-01:50:03 (7.) ●	-02:01:18 (7.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Michael Chronert	303	M30-34	USA	00:30:52	02:07:07	01:19:07	04:04:56
7	7	2	Jacob Capin	299	M30-34	USA	00:29:32	02:15:12	01:19:51	04:10:07
10	10	3	Anka Tezcan	286	M30-34	USA	00:31:56	02:14:27	01:21:23	04:15:08
13	13	4	Alejandro Espitia	228	M30-34	COL	00:30:56	02:21:19	01:18:15	04:17:54
16	16	5	Brett Szalapski	2236	M30-34	USA	00:31:38	02:23:08	01:23:40	04:24:15
22	22	6	Antoine Lange	824	M30-34	FRA	00:34:16	02:22:34	01:26:11	04:31:08
23	23	7	Samuel Grant	1929	M30-34	USA	00:32:06	02:24:17	01:27:03	04:31:10
24	24	8	John Mendenhall	1234	M30-34	USA	00:28:13	02:26:43	01:29:50	04:31:14
25	25	9	Justin Allen	1886	M30-34	USA	00:36:03	02:23:26	01:24:42	04:31:20
26	26	10	John Huber	302	M30-34	USA	00:36:43	02:15:51	01:29:49	04:31:24