Katie Bower -
Ironman 70.3 North Carolina 2023

  Quick facts

1468/344/57All/Gender/AG

F40-44Age group

2280Bib number

USANationality

42:433:16:392:04:45 6:24:18

  Compare Katie Bower with other athletes!

2280 Bower
846 Cordero × 
712 Layton × 
1938 Staton × 
1422 Prewitt × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:43 00:42:4302:14 min/100m+03:53 (93.) +04:23 (596.) +05:37 (2071.)
Transition 00:56:16 00:13:33 - +04:33 (103.) +04:31 (663.) +04:57 (2186.)
Bike17.5 km 01:36:32 00:40:1626.08 km/h+00:33 (66.) +00:10 (398.) +02:39 (1698.)
Bike17.8 km 01:37:40 00:01:0815.88 km/h-00:08 (23.) -00:08 (130.) -00:04 (844.)
Bike21.3 km 01:44:58 00:07:1828.77 km/h+00:04 (66.) ±00:00 (380.) +00:25 (1695.)
Bike21.6 km 01:45:38 00:00:4027 km/h+00:01 (71.) ±00:00 (406.) +00:01 (1722.)
Bike53.5 km 02:57:04 01:11:2626.79 km/h+00:02 (59.) -00:56 (361.) +03:59 (1582.)
Bike82 km 03:56:04 00:59:0028.98 km/h+01:07 (66.) +00:12 (394.) +03:49 (1676.)
Bike82.2 km 03:56:25 00:00:2134.29 km/h±00:00 (54.) -00:01 (317.) ±00:00 (1474.)
Bike90.2 km 04:09:43 00:13:1836.09 km/h-01:33 (23.) -01:43 (109.) -00:55 (764.)
Bike91.4 km 04:12:55 00:03:1222.5 km/h-00:15 (33.) -00:16 (235.) -00:06 (1214.)
Bike91.4 km 04:12:55 03:16:3927.89 km/h-00:09 (60.) -02:42 (355.) +09:48 (1569.)
Transition 04:19:33 00:06:38 - +00:58 (80.) +00:43 (489.) +00:59 (1689.)
Run2.8 km 04:35:43 00:16:1005:46 min/km-02:22 (32.) -02:20 (210.) -00:56 (1069.)
Run3.3 km 04:37:46 00:02:0304:06 min/km-00:24 (24.) -00:24 (127.) -00:14 (786.)
Run5.7 km 04:51:42 00:13:5605:48 min/km-02:35 (29.) -02:40 (158.) -01:28 (864.)
Run10.2 km 05:17:20 00:25:3805:41 min/km-03:29 (37.) -03:43 (224.) -01:29 (1096.)
Run14.6 km 05:43:21 00:26:0105:54 min/km-04:59 (29.) -05:05 (169.) -02:52 (909.)
Run17.1 km 05:58:08 00:14:4705:54 min/km-02:56 (30.) -02:52 (170.) -01:42 (879.)
Run17.5 km 06:00:38 00:02:3006:15 min/km-00:17 (43.) -00:17 (262.) -00:06 (1192.)
Run20.9 km 06:24:18 00:23:4006:57 min/km-01:02 (60.) -01:07 (351.) +00:19 (1383.)
Run20.9 km 06:24:18 02:04:4505:58 min/km-18:04 (36.) -18:28 (202.) -08:28 (1027.)
Total 114.2 km 06:24:18 06:24:1817.83 km/h-08:49 (57.) -11:33 (344.) +12:53 (1468.)

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