Stephanie Yandow -
Ironman 70.3 North Carolina 2023

Quick facts

1214/246/34All/Gender/AG

F25-29Age group

2128Bib number

USANationality


33:28	3:38:16	1:38:51	6:05:53

Compare Stephanie Yandow with other athletes!

2128 Yandow

767 Garrison ×

1104 Crisman ×

82 Kelly ×

355 Barger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-02:26 (19.) ●	-04:52 (91.) ●	-03:38 (484.) ●
Transition		00:44:20	00:10:52	-	+02:09 (73.) ●	+01:50 (546.) ●	+02:16 (1890.) ●
Bike	17.5 km	01:26:25	00:42:05	24.95 km/h	+02:26 (62.) ●	+01:59 (489.) ●	+04:28 (1905.) ●
Bike	17.8 km	01:27:43	00:01:18	13.85 km/h	+00:04 (54.) ●	+00:02 (426.) ●	+00:06 (1784.) ●
Bike	21.3 km	01:35:03	00:07:20	28.64 km/h	+00:07 (53.) ●	+00:02 (392.) ●	+00:27 (1724.) ●
Bike	21.6 km	01:35:46	00:00:43	25.12 km/h	+00:04 (74.) ●	+00:03 (558.) ●	+00:04 (2057.) ●
Bike	53.5 km	02:55:17	01:19:31	24.07 km/h	+07:58 (73.) ●	+07:09 (535.) ●	+12:04 (2009.) ●
Bike	82 km	04:03:03	01:07:46	25.23 km/h	+08:15 (73.) ●	+08:58 (620.) ●	+12:35 (2177.) ●
Bike	82.2 km	04:03:25	00:00:22	32.73 km/h	±00:00 (56.) ●	±00:00 (502.) ●	+00:01 (1907.) ●
Bike	90.2 km	04:19:12	00:15:47	30.41 km/h	+00:40 (62.) ●	+00:46 (509.) ●	+01:34 (1957.) ●
Bike	91.4 km	04:22:36	00:03:24	21.18 km/h	±00:00 (46.) ●	-00:04 (362.) ●	+00:06 (1618.) ●
Bike	91.4 km	04:22:36	03:38:16	25.13 km/h	+19:34 (71.) ●	+18:55 (548.) ●	+31:25 (2044.) ●
Transition		04:27:02	00:04:26	-	-01:05 (35.) ●	-01:29 (210.) ●	-01:13 (883.) ●
Run	2.8 km	04:39:34	00:12:32	04:28 min/km	-04:19 (3.) ●	-05:58 (10.) ●	-04:34 (127.) ●
Run	3.3 km	04:41:19	00:01:45	03:30 min/km	-00:33 (5.) ●	-00:42 (16.) ●	-00:32 (193.) ●
Run	5.7 km	04:54:49	00:13:30	05:37 min/km	-01:56 (19.) ●	-03:06 (118.) ●	-01:54 (698.) ●
Run	10.2 km	05:14:44	00:19:55	04:25 min/km	-07:00 (4.) ●	-09:26 (15.) ●	-07:12 (206.) ●
Run	14.6 km	05:36:00	00:21:16	04:50 min/km	-07:23 (7.) ●	-09:50 (25.) ●	-07:37 (232.) ●
Run	17.1 km	05:47:30	00:11:30	04:35 min/km	-04:59 (3.) ●	-06:09 (9.) ●	-04:59 (143.) ●
Run	17.5 km	05:49:19	00:01:49	04:32 min/km	-00:48 (3.) ●	-00:58 (9.) ●	-00:47 (143.) ●
Run	20.9 km	06:05:53	00:16:34	04:52 min/km	-06:22 (3.) ●	-08:13 (10.) ●	-06:47 (140.) ●
Run	20.9 km	06:05:53	01:38:51	04:43 min/km	-33:20 (5.) ●	-44:22 (17.) ●	-34:22 (210.) ●
Total	114.2 km	06:05:53	06:05:53	18.73 km/h	-15:08 (34.) ●	-29:58 (246.) ●	-05:32 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1128	217	29	Michaela Puterbaugh	1650	F25-29	USA	00:38:07	03:10:11	01:57:01	06:00:39
1157	228	30	Alyssa Yancey	2474	F25-29	USA	00:34:00	03:06:02	02:08:11	06:02:40
1180	234	31	Analeese Theys	626	F25-29	USA	00:32:33	03:17:01	02:10:32	06:04:00
1198	241	32	Bethany Garrison	767	F25-29	USA	00:43:51	03:09:03	01:55:39	06:04:57
1208	243	33	Johanna Crisman	1104	F25-29	USA	00:37:33	03:09:10	02:06:05	06:05:42
1214	246	34	Stephanie Yandow	2128	F25-29	USA	00:33:28	03:38:16	01:38:51	06:05:53
1237	251	35	Paige Kelly	82	F25-29	USA	00:34:48	03:09:50	02:11:22	06:07:56
1243	253	36	Keegan Barger	355	F25-29	USA	00:34:53	03:22:34	01:55:22	06:08:08
1244	254	37	Katie Smith	2017	F25-29	USA	00:37:31	03:10:15	02:08:52	06:08:12
1264	266	38	Madison Scott	1305	F25-29	USA	00:31:52	03:17:50	02:09:01	06:09:41