Nathaniel Fold -
Ironman 70.3 North Carolina 2023

  Quick facts

58/55/9All/Gender/AG

M25-29Age group

2063Bib number

USANationality

28:262:24:111:38:38 4:40:00

  Compare Nathaniel Fold with other athletes!

2063 Fold
1901 Schilling × 
920 Harris × 
138 Carabelli × 
588 Koehler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:26 00:28:2601:29 min/100m-06:41 (10.) -08:00 (23.) -08:40 (26.)
Transition 00:33:51 00:05:25 - -02:29 (26.) -03:07 (172.) -03:11 (253.)
Bike17.5 km 01:03:00 00:29:0936.02 km/h-07:46 (9.) -07:18 (50.) -08:28 (50.)
Bike17.8 km 01:03:54 00:00:5420 km/h-00:16 (12.) -00:16 (49.) -00:18 (56.)
Bike21.3 km 01:09:15 00:05:2139.25 km/h-01:26 (10.) -01:20 (63.) -01:32 (63.)
Bike21.6 km 01:09:41 00:00:2641.54 km/h-00:37 (5.) -00:13 (13.) -00:13 (13.)
Bike53.5 km 01:59:38 00:49:5738.32 km/h-15:56 (6.) -15:06 (33.) -17:30 (33.)
Bike82 km 02:43:16 00:43:3839.19 km/h-11:01 (9.) -09:49 (63.) -11:33 (64.)
Bike82.2 km 02:43:34 00:00:1840 km/h-00:03 (13.) -00:03 (175.) -00:03 (193.)
Bike90.2 km 02:55:13 00:11:3941.2 km/h-02:28 (10.) -02:10 (89.) -02:34 (90.)
Bike91.4 km 02:58:02 00:02:4925.56 km/h-00:20 (43.) -00:25 (318.) -00:29 (351.)
Bike91.4 km 02:58:02 02:24:1138.03 km/h-39:53 (7.) -36:40 (46.) -42:40 (46.)
Transition 03:01:22 00:03:20 - -02:03 (35.) -02:20 (273.) -02:19 (410.)
Run2.8 km 03:13:55 00:12:3304:28 min/km-03:14 (25.) -03:57 (114.) -04:33 (128.)
Run3.3 km 03:15:40 00:01:4503:30 min/km-00:21 (27.) -00:27 (163.) -00:32 (181.)
Run5.7 km 03:27:11 00:11:3104:47 min/km-02:42 (29.) -03:20 (164.) -03:53 (182.)
Run10.2 km 03:46:58 00:19:4704:23 min/km-05:14 (32.) -06:20 (172.) -07:20 (192.)
Run14.6 km 04:08:00 00:21:0204:46 min/km-05:29 (32.) -06:52 (186.) -07:51 (211.)
Run17.1 km 04:20:08 00:12:0804:51 min/km-03:02 (32.) -03:50 (211.) -04:21 (243.)
Run17.5 km 04:22:04 00:01:5604:50 min/km-00:28 (34.) -00:35 (233.) -00:40 (264.)
Run20.9 km 04:40:00 00:17:5605:16 min/km-03:22 (44.) -04:42 (270.) -05:25 (320.)
Run20.9 km 04:40:00 01:38:3804:43 min/km-23:52 (30.) -30:03 (184.) -34:35 (204.)
Total 114.2 km 04:40:00 04:40:0024.47 km/h-01:14:58 (9.) -01:20:10 (55.) -01:31:25 (58.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance