Heather Cantando -
Ironman 70.3 North Carolina 2023

Quick facts

2082/573/80All/Gender/AG

F50-54Age group

2051Bib number

USANationality


37:04	3:15:46	3:17:31	7:26:03

Compare Heather Cantando with other athletes!

2051 Cantando

1610 Martin ×

568 Caraveo ×

1489 Armstrong ×

2098 Wiesner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-02:09 (41.) ●	-01:16 (329.) ●	-00:02 (1374.) ●
Transition		00:46:56	00:09:52	-	+00:35 (64.) ●	+00:50 (471.) ●	+01:16 (1661.) ●
Bike	17.5 km	01:25:31	00:38:35	27.21 km/h	-02:16 (35.) ●	-01:31 (298.) ●	+00:58 (1445.) ●
Bike	17.8 km	01:26:42	00:01:11	15.21 km/h	-00:07 (26.) ●	-00:05 (213.) ●	-00:01 (1132.) ●
Bike	21.3 km	01:33:53	00:07:11	29.23 km/h	-00:15 (50.) ●	-00:07 (352.) ●	+00:18 (1601.) ●
Bike	21.6 km	01:34:34	00:00:41	26.34 km/h	±00:00 (58.) ●	+00:01 (448.) ●	+00:02 (1819.) ●
Bike	53.5 km	02:46:13	01:11:39	26.71 km/h	-02:18 (50.) ●	-00:43 (369.) ●	+04:12 (1599.) ●
Bike	82 km	03:43:31	00:57:18	29.84 km/h	-02:06 (44.) ●	-01:30 (340.) ●	+02:07 (1532.) ●
Bike	82.2 km	03:43:53	00:00:22	32.73 km/h	±00:00 (66.) ●	±00:00 (436.) ●	+00:01 (1776.) ●
Bike	90.2 km	03:59:11	00:15:18	31.37 km/h	+00:10 (64.) ●	+00:17 (447.) ●	+01:05 (1802.) ●
Bike	91.4 km	04:02:42	00:03:31	20.47 km/h	-00:01 (59.) ●	+00:03 (427.) ●	+00:13 (1766.) ●
Bike	91.4 km	04:02:42	03:15:46	28.01 km/h	-06:53 (46.) ●	-03:35 (350.) ●	+08:55 (1553.) ●
Transition		04:08:32	00:05:50	-	-00:46 (51.) ●	-00:05 (398.) ●	+00:11 (1436.) ●
Run	2.8 km	04:34:35	00:26:03	09:18 min/km	+06:07 (99.) ●	+07:33 (686.) ●	+08:57 (2300.) ●
Run	3.3 km	04:38:02	00:03:27	06:54 min/km	+00:51 (100.) ●	+01:00 (692.) ●	+01:10 (2299.) ●
Run	5.7 km	05:01:04	00:23:02	09:35 min/km	+05:06 (98.) ●	+06:26 (682.) ●	+07:38 (2290.) ●
Run	10.2 km	05:42:21	00:41:17	09:10 min/km	+09:32 (98.) ●	+11:56 (685.) ●	+14:10 (2292.) ●
Run	14.6 km	06:24:54	00:42:33	09:40 min/km	+08:38 (96.) ●	+11:27 (677.) ●	+13:40 (2273.) ●
Run	17.1 km	06:49:05	00:24:11	09:40 min/km	+05:07 (99.) ●	+06:32 (676.) ●	+07:42 (2260.) ●
Run	17.5 km	06:52:58	00:03:53	09:42 min/km	+00:52 (100.) ●	+01:06 (689.) ●	+01:17 (2271.) ●
Run	20.9 km	07:26:03	00:33:05	09:43 min/km	+05:52 (96.) ●	+08:18 (675.) ●	+09:44 (2249.) ●
Run	20.9 km	07:26:03	03:17:31	09:27 min/km	+42:05 (98.) ●	+54:18 (687.) ●	+01:04:18 (2295.) ●
Total	114.2 km	07:26:03	07:26:03	15.36 km/h	+32:52 (80.) ●	+50:12 (573.) ●	+01:14:38 (2082.) ●

Ovr	Gen	Div	Name	#	AG
2035	548	75	Vivienne Mora	867	F50-54	USA	00:38:14	03:36:47	02:47:58	07:18:58
2043	552	76	Thelma Meyers	618	F50-54	USA	00:42:40	04:00:44	02:19:50	07:19:34
2051	557	77	Jennifer Little	1473	F50-54	USA	00:53:33	03:14:51	02:52:52	07:20:37
2067	566	78	Kelli Martin	1610	F50-54	USA	00:42:05	03:37:40	02:51:03	07:23:39
2074	568	79	Sherry Caraveo	568	F50-54	USA	00:42:44	03:51:24	02:30:44	07:24:33
2082	573	80	Heather Cantando	2051	F50-54	USA	00:37:04	03:15:46	03:17:31	07:26:03
2103	579	81	Michelle Armstrong	1489	F50-54	USA	00:33:56	03:34:20	03:04:09	07:29:28
2111	582	82	Alice Wiesner	2098	F50-54	USA	00:36:49	03:31:04	03:06:08	07:31:16
2125	587	83	Shelia Johnson	504	F50-54	USA	00:40:33	03:45:38	02:50:02	07:33:21
2128	590	84	Jenny Bozman	72	F50-54	USA	00:37:24	03:44:44	02:53:06	07:33:56