Carrie Russell -
Ironman 70.3 North Carolina 2023

Quick facts

1666/397/48All/Gender/AG

F50-54Age group

1973Bib number

USANationality


38:54	3:18:32	2:31:33	6:41:14

Compare Carrie Russell with other athletes!

1973 Russell

1620 Higgins ×

1669 Case ×

600 Lawless ×

166 Couch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-00:19 (61.) ●	+00:34 (463.) ●	+01:48 (1725.) ●
Transition		00:46:29	00:07:35	-	-01:42 (30.) ●	-01:27 (245.) ●	-01:01 (1002.) ●
Bike	17.5 km	01:26:39	00:40:10	26.14 km/h	-00:41 (52.) ●	+00:04 (391.) ●	+02:33 (1682.) ●
Bike	17.8 km	01:27:53	00:01:14	14.59 km/h	-00:04 (39.) ●	-00:02 (295.) ●	+00:02 (1417.) ●
Bike	21.3 km	01:35:04	00:07:11	29.23 km/h	-00:15 (49.) ●	-00:07 (351.) ●	+00:18 (1600.) ●
Bike	21.6 km	01:35:45	00:00:41	26.34 km/h	±00:00 (56.) ●	+00:01 (440.) ●	+00:02 (1800.) ●
Bike	53.5 km	02:47:46	01:12:01	26.58 km/h	-01:56 (52.) ●	-00:21 (381.) ●	+04:34 (1618.) ●
Bike	82 km	03:47:07	00:59:21	28.81 km/h	-00:03 (56.) ●	+00:33 (404.) ●	+04:10 (1705.) ●
Bike	82.2 km	03:47:26	00:00:19	37.89 km/h	-00:03 (10.) ●	-00:03 (44.) ●	-00:02 (448.) ●
Bike	90.2 km	04:01:38	00:14:12	33.8 km/h	-00:56 (32.) ●	-00:49 (244.) ●	-00:01 (1270.) ●
Bike	91.4 km	04:05:01	00:03:23	21.28 km/h	-00:09 (45.) ●	-00:05 (336.) ●	+00:05 (1564.) ●
Bike	91.4 km	04:05:01	03:18:32	27.62 km/h	-04:07 (51.) ●	-00:49 (372.) ●	+11:41 (1618.) ●
Transition		04:09:41	00:04:40	-	-01:56 (30.) ●	-01:15 (240.) ●	-00:59 (973.) ●
Run	2.8 km	04:30:44	00:21:03	07:31 min/km	+01:07 (74.) ●	+02:33 (556.) ●	+03:57 (2035.) ●
Run	3.3 km	04:33:05	00:02:21	04:42 min/km	-00:15 (40.) ●	-00:06 (361.) ●	+00:04 (1511.) ●
Run	5.7 km	04:49:38	00:16:33	06:53 min/km	-01:23 (45.) ●	-00:03 (405.) ●	+01:09 (1638.) ●
Run	10.2 km	05:20:16	00:30:38	06:48 min/km	-01:07 (51.) ●	+01:17 (441.) ●	+03:31 (1750.) ●
Run	14.6 km	05:53:38	00:33:22	07:34 min/km	-00:33 (54.) ●	+02:16 (454.) ●	+04:29 (1773.) ●
Run	17.1 km	06:12:36	00:18:58	07:35 min/km	-00:06 (57.) ●	+01:19 (463.) ●	+02:29 (1761.) ●
Run	17.5 km	06:15:32	00:02:56	07:20 min/km	-00:05 (52.) ●	+00:09 (444.) ●	+00:20 (1701.) ●
Run	20.9 km	06:41:14	00:25:42	07:33 min/km	-01:31 (48.) ●	+00:55 (427.) ●	+02:21 (1658.) ●
Run	20.9 km	06:41:14	02:31:33	07:15 min/km	-03:53 (52.) ●	+08:20 (446.) ●	+18:20 (1762.) ●
Total	114.2 km	06:41:14	06:41:14	17.08 km/h	-11:57 (48.) ●	+05:23 (397.) ●	+29:49 (1666.) ●

Ovr	Gen	Div	Name	#	AG
1563	371	43	Kimberly Molloy	1034	F50-54	USA	00:35:19	03:10:14	02:30:15	06:31:16
1610	380	44	Sheri Chehutski	1083	F50-54	USA	00:40:20	03:19:30	02:12:17	06:35:33
1630	386	45	Jennifer Zanni	1459	F50-54	USA	00:35:02	03:17:58	02:33:28	06:37:11
1644	390	46	Mary Higgins	1620	F50-54	USA	00:35:47	03:07:22	02:37:59	06:39:16
1652	393	47	Kim Case	1669	F50-54	USA	00:38:06	03:14:15	02:28:01	06:39:53
1666	397	48	Carrie Russell	1973	F50-54	USA	00:38:54	03:18:32	02:31:33	06:41:14
1680	403	49	Maryellen Lawless	600	F50-54	USA	00:41:13	02:57:20	02:45:10	06:41:50
1725	417	50	Jonalyn Couch	166	F50-54	USA	00:37:17	03:04:46	02:52:36	06:46:16
1734	423	51	Ali Levering Lebel	1138	F50-54	USA	00:42:26	03:47:47	02:02:52	06:47:32
1743	426	52	Ashley Baldwin	1243	F50-54	USA	00:37:23	03:09:38	02:43:28	06:48:26