Grant Bower -
Ironman 70.3 North Carolina 2023

  Quick facts

35/34/13All/Gender/AG

M30-34Age group

1507Bib number

USANationality

37:422:23:591:23:35 4:33:18

  Compare Grant Bower with other athletes!

1507 Bower
257 Picca × 
2266 Downey × 
237 Nagel × 
2362 Aleixo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:42 00:37:4201:59 min/100m+02:24 (165.) +01:16 (1097.) +00:36 (1515.)
Transition 00:43:26 00:05:44 - -02:13 (40.) -02:48 (227.) -02:52 (333.)
Bike17.5 km 01:11:29 00:28:0337.43 km/h-07:54 (5.) -08:24 (16.) -09:34 (16.)
Bike17.8 km 01:12:23 00:00:5420 km/h-00:14 (13.) -00:16 (56.) -00:18 (63.)
Bike21.3 km 01:17:28 00:05:0541.31 km/h-01:34 (7.) -01:36 (21.) -01:48 (21.)
Bike21.6 km 01:17:54 00:00:2641.54 km/h-00:09 (5.) -00:13 (25.) -00:13 (25.)
Bike53.5 km 02:08:54 00:51:0037.53 km/h-13:29 (12.) -14:03 (56.) -16:27 (56.)
Bike82 km 02:53:06 00:44:1238.69 km/h-08:40 (17.) -09:15 (93.) -10:59 (95.)
Bike82.2 km 02:53:23 00:00:1742.35 km/h-00:03 (16.) -00:04 (83.) -00:04 (90.)
Bike90.2 km 03:04:56 00:11:3341.56 km/h-02:11 (14.) -02:16 (66.) -02:40 (67.)
Bike91.4 km 03:07:25 00:02:2928.99 km/h-00:39 (7.) -00:45 (25.) -00:49 (26.)
Bike91.4 km 03:07:25 02:23:5938.09 km/h-34:53 (11.) -36:52 (43.) -42:52 (43.)
Transition 03:09:43 00:02:18 - -02:49 (8.) -03:22 (34.) -03:21 (83.)
Run2.8 km 03:20:34 00:10:5103:52 min/km-04:41 (3.) -05:39 (9.) -06:15 (9.)
Run3.3 km 03:22:05 00:01:3103:02 min/km-00:35 (5.) -00:41 (15.) -00:46 (16.)
Run5.7 km 03:31:53 00:09:4804:04 min/km-04:23 (5.) -05:03 (13.) -05:36 (14.)
Run10.2 km 03:48:23 00:16:3003:40 min/km-08:18 (5.) -09:37 (13.) -10:37 (14.)
Run14.6 km 04:06:06 00:17:4304:01 min/km-08:40 (5.) -10:11 (14.) -11:10 (15.)
Run17.1 km 04:16:16 00:10:1004:03 min/km-04:57 (9.) -05:48 (27.) -06:19 (28.)
Run17.5 km 04:17:55 00:01:3904:07 min/km-00:44 (10.) -00:52 (42.) -00:57 (44.)
Run20.9 km 04:33:18 00:15:2304:31 min/km-05:55 (12.) -07:15 (58.) -07:58 (60.)
Run20.9 km 04:33:18 01:23:3503:59 min/km-38:13 (5.) -45:06 (14.) -49:38 (16.)
Total 114.2 km 04:33:18 04:33:1825.07 km/h-01:15:44 (13.) -01:26:52 (34.) -01:38:07 (35.)

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