Pam Sisson -
Ironman 70.3 North Carolina 2023

Quick facts

2113/583/3All/Gender/AG

F65-69Age group

1403Bib number

USANationality


39:15	3:41:08	2:49:47	7:31:35

Compare Pam Sisson with other athletes!

1403 Sisson

1119 Smith ×

1150 Griffith ×

967 Podbielski ×

611 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-01:24 (4.) ●	+00:55 (483.) ●	+02:09 (1783.) ●
Transition		00:53:51	00:14:36	-	+03:37 (9.) ●	+05:34 (680.) ●	+06:00 (2239.) ●
Bike	17.5 km	01:37:29	00:43:38	24.06 km/h	-00:15 (6.) ●	+03:32 (569.) ●	+06:01 (2069.) ●
Bike	17.8 km	01:38:55	00:01:26	12.56 km/h	+00:01 (7.) ●	+00:10 (631.) ●	+00:14 (2200.) ●
Bike	21.3 km	01:46:45	00:07:50	26.81 km/h	-00:11 (3.) ●	+00:32 (532.) ●	+00:57 (2014.) ●
Bike	21.6 km	01:47:28	00:00:43	25.12 km/h	±00:00 (5.) ●	+00:03 (549.) ●	+00:04 (2029.) ●
Bike	53.5 km	03:12:44	01:25:16	22.45 km/h	+04:24 (6.) ●	+12:54 (628.) ●	+17:49 (2196.) ●
Bike	82 km	04:14:42	01:01:58	27.6 km/h	-02:14 (5.) ●	+03:10 (497.) ●	+06:47 (1908.) ●
Bike	82.2 km	04:15:04	00:00:22	32.73 km/h	-00:01 (6.) ●	±00:00 (460.) ●	+00:01 (1813.) ●
Bike	90.2 km	04:31:23	00:16:19	29.42 km/h	-00:08 (6.) ●	+01:18 (576.) ●	+02:06 (2086.) ●
Bike	91.4 km	04:34:59	00:03:36	20 km/h	-00:13 (4.) ●	+00:08 (472.) ●	+00:18 (1882.) ●
Bike	91.4 km	04:34:59	03:41:08	24.8 km/h	+01:23 (6.) ●	+21:47 (566.) ●	+34:17 (2080.) ●
Transition		04:41:48	00:06:49	-	-00:08 (5.) ●	+00:54 (505.) ●	+01:10 (1739.) ●
Run	2.8 km	05:08:13	00:26:25	09:26 min/km	+04:35 (9.) ●	+07:55 (689.) ●	+09:19 (2305.) ●
Run	3.3 km	05:10:49	00:02:36	05:12 min/km	-00:12 (3.) ●	+00:09 (492.) ●	+00:19 (1872.) ●
Run	5.7 km	05:29:53	00:19:04	07:56 min/km	-00:11 (3.) ●	+02:28 (559.) ●	+03:40 (2035.) ●
Run	10.2 km	06:03:38	00:33:45	07:30 min/km	-00:28 (3.) ●	+04:24 (542.) ●	+06:38 (1994.) ●
Run	14.6 km	06:41:37	00:37:59	08:37 min/km	+01:45 (4.) ●	+06:53 (604.) ●	+09:06 (2102.) ●
Run	17.1 km	07:01:28	00:19:51	07:56 min/km	-00:20 (4.) ●	+02:12 (514.) ●	+03:22 (1889.) ●
Run	17.5 km	07:04:27	00:02:59	07:27 min/km	-00:13 (3.) ●	+00:12 (459.) ●	+00:23 (1740.) ●
Run	20.9 km	07:31:35	00:27:08	07:58 min/km	-01:08 (3.) ●	+02:21 (494.) ●	+03:47 (1830.) ●
Run	20.9 km	07:31:35	02:49:47	08:07 min/km	+03:48 (4.) ●	+26:34 (579.) ●	+36:34 (2067.) ●
Total	114.2 km	07:31:35	07:31:35	15.17 km/h	+07:16 (3.) ●	+55:44 (583.) ●	+01:20:10 (2113.) ●

Ovr	Gen	Div	Name	#	AG
684	99	1	Nancy Smith	1119	F65-69	USA	00:34:37	03:01:57	01:46:15	05:35:51
1195	240	2	Amy Griffith	1150	F65-69	USA	00:33:12	03:10:54	02:13:27	06:04:51
2113	583	3	Pam Sisson	1403	F65-69	USA	00:39:15	03:41:08	02:49:47	07:31:35
2123	586	4	Mary Podbielski	967	F65-69	USA	00:51:58	03:30:25	02:48:15	07:33:18
2130	592	5	Carol Carr	611	F65-69	USA	00:39:53	03:29:58	03:04:07	07:34:26
2161	607	6	Tamara Smith	839	F65-69	USA	00:42:30	03:32:31	03:06:30	07:40:30
2250	653	7	Jennifer McCauley	748	F65-69	USA	00:46:33	03:57:59	02:55:24	08:00:16
2286	668	8	Kimberly Crist	475	F65-69	USA	00:37:01	04:11:59	03:02:57	08:11:39
2325	697	9	Martha Carpenter	813	F65-69	USA	00:40:53	04:20:47	03:07:11	08:26:23