Caroline Strom -
Ironman 70.3 North Carolina 2023

Quick facts

801/124/9All/Gender/AG

F50-54Age group

1320Bib number

USANationality


37:10	3:00:06	1:50:59	5:42:49

Compare Caroline Strom with other athletes!

1320 Strom

292 Langan ×

563 Leonard ×

1472 Nygren ×

818 Koester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	-02:03 (43.) ●	-01:10 (336.) ●	+00:04 (1397.) ●
Transition		00:46:58	00:09:48	-	+00:31 (63.) ●	+00:46 (465.) ●	+01:12 (1644.) ●
Bike	17.5 km	01:26:31	00:39:33	26.55 km/h	-01:18 (45.) ●	-00:33 (348.) ●	+01:56 (1582.) ●
Bike	17.8 km	01:27:43	00:01:12	15 km/h	-00:06 (31.) ●	-00:04 (245.) ●	±00:00 (1247.) ●
Bike	21.3 km	01:34:25	00:06:42	31.34 km/h	-00:44 (25.) ●	-00:36 (192.) ●	-00:11 (1143.) ●
Bike	21.6 km	01:34:59	00:00:34	31.76 km/h	-00:07 (15.) ●	-00:06 (92.) ●	-00:05 (708.) ●
Bike	53.5 km	02:38:36	01:03:37	30.09 km/h	-10:20 (22.) ●	-08:45 (159.) ●	-03:50 (980.) ●
Bike	82 km	03:30:15	00:51:39	33.11 km/h	-07:45 (17.) ●	-07:09 (144.) ●	-03:32 (899.) ●
Bike	82.2 km	03:30:35	00:00:20	36 km/h	-00:02 (26.) ●	-00:02 (177.) ●	-00:01 (1034.) ●
Bike	90.2 km	03:44:00	00:13:25	35.78 km/h	-01:43 (14.) ●	-01:36 (124.) ●	-00:48 (825.) ●
Bike	91.4 km	03:47:04	00:03:04	23.48 km/h	-00:28 (15.) ●	-00:24 (142.) ●	-00:14 (894.) ●
Bike	91.4 km	03:47:04	03:00:06	30.45 km/h	-22:33 (23.) ●	-19:15 (184.) ●	-06:45 (1063.) ●
Transition		03:51:50	00:04:46	-	-01:50 (32.) ●	-01:09 (257.) ●	-00:53 (1021.) ●
Run	2.8 km	04:06:47	00:14:57	05:20 min/km	-04:59 (4.) ●	-03:33 (104.) ●	-02:09 (679.) ●
Run	3.3 km	04:08:43	00:01:56	03:52 min/km	-00:40 (2.) ●	-00:31 (68.) ●	-00:21 (500.) ●
Run	5.7 km	04:21:42	00:12:59	05:24 min/km	-04:57 (3.) ●	-03:37 (79.) ●	-02:25 (545.) ●
Run	10.2 km	04:44:01	00:22:19	04:57 min/km	-09:26 (4.) ●	-07:02 (75.) ●	-04:48 (510.) ●
Run	14.6 km	05:08:05	00:24:04	05:28 min/km	-09:51 (4.) ●	-07:02 (92.) ●	-04:49 (587.) ●
Run	17.1 km	05:21:45	00:13:40	05:27 min/km	-05:24 (5.) ●	-03:59 (100.) ●	-02:49 (575.) ●
Run	17.5 km	05:23:52	00:02:07	05:17 min/km	-00:54 (4.) ●	-00:40 (92.) ●	-00:29 (546.) ●
Run	20.9 km	05:42:49	00:18:57	05:34 min/km	-08:16 (4.) ●	-05:50 (77.) ●	-04:24 (486.) ●
Run	20.9 km	05:42:49	01:50:59	05:18 min/km	-44:27 (5.) ●	-32:14 (83.) ●	-22:14 (527.) ●
Total	114.2 km	05:42:49	05:42:49	19.99 km/h	-01:10:22 (9.) ●	-53:02 (124.) ●	-28:36 (801.) ●

Ovr	Gen	Div	Name	#	AG
285	18	1	Stephanie Summerhill	143	F50-54	USA	00:36:21	02:42:39	01:40:45	05:07:40
384	38	2	Stephanie van Bebber	224	F50-54	USA	00:35:58	02:33:02	01:57:55	05:16:15
389	40	3	Alyson Phillips	1545	F50-54	USA	00:31:15	02:42:32	01:53:29	05:16:37
462	58	4	Wendy Hart	308	F50-54	USA	00:37:42	02:45:39	01:47:59	05:21:44
578	80	5	Christin Calvert	212	F50-54	USA	00:37:35	02:50:40	01:48:30	05:28:36
585	81	6	Kimberly White	201	F50-54	USA	00:34:42	02:45:56	01:58:59	05:29:00
699	101	7	Betsy Langan	292	F50-54	USA	00:32:25	02:55:13	02:01:04	05:36:41
754	115	8	Jill Leonard	563	F50-54	CAN	00:30:33	02:53:12	02:03:29	05:39:54
801	124	9	Caroline Strom	1320	F50-54	USA	00:37:10	03:00:06	01:50:59	05:42:49
814	128	10	Allison Nygren	1472	F50-54	USA	00:36:24	02:47:22	02:08:43	05:43:28