Laura Orr -
Ironman 70.3 North Carolina 2023

  Quick facts

1381/306/45All/Gender/AG

F30-34Age group

1131Bib number

USANationality

33:433:13:452:13:14 6:18:26

  Compare Laura Orr with other athletes!

1131 Orr
2230 Firstenberg × 
1672 Eccleton × 
1626 Gonzalez × 
1830 Tilton-Watts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:43 00:33:4301:46 min/100m-03:37 (15.) -04:37 (107.) -03:23 (543.)
Transition 00:43:56 00:10:13 - +02:12 (70.) +01:11 (501.) +01:37 (1750.)
Bike17.5 km 01:21:57 00:38:0127.62 km/h-01:13 (36.) -02:05 (263.) +00:24 (1341.)
Bike17.8 km 01:23:10 00:01:1314.79 km/h-00:01 (37.) -00:03 (263.) +00:01 (1303.)
Bike21.3 km 01:30:15 00:07:0529.65 km/h-00:08 (40.) -00:13 (319.) +00:12 (1497.)
Bike21.6 km 01:30:55 00:00:4027 km/h+00:01 (46.) ±00:00 (385.) +00:01 (1656.)
Bike53.5 km 02:42:04 01:11:0926.9 km/h-00:24 (44.) -01:13 (357.) +03:42 (1570.)
Bike82 km 03:39:16 00:57:1229.9 km/h-00:52 (42.) -01:36 (338.) +02:01 (1524.)
Bike82.2 km 03:39:38 00:00:2232.73 km/h±00:00 (46.) ±00:00 (406.) +00:01 (1692.)
Bike90.2 km 03:54:26 00:14:4832.43 km/h-00:07 (44.) -00:13 (360.) +00:35 (1590.)
Bike91.4 km 03:57:41 00:03:1522.15 km/h-00:07 (38.) -00:13 (251.) -00:03 (1281.)
Bike91.4 km 03:57:41 03:13:4528.3 km/h-02:51 (43.) -05:36 (330.) +06:54 (1503.)
Transition 04:05:12 00:07:31 - +02:06 (74.) +01:36 (564.) +01:52 (1900.)
Run2.8 km 04:22:16 00:17:0406:05 min/km-00:26 (42.) -01:26 (293.) -00:02 (1326.)
Run3.3 km 04:24:29 00:02:1304:26 min/km-00:06 (42.) -00:14 (265.) -00:04 (1232.)
Run5.7 km 04:39:36 00:15:0706:17 min/km-00:34 (43.) -01:29 (280.) -00:17 (1278.)
Run10.2 km 05:07:01 00:27:2506:05 min/km-00:17 (49.) -01:56 (326.) +00:18 (1394.)
Run14.6 km 05:36:04 00:29:0306:36 min/km-00:08 (50.) -02:03 (325.) +00:10 (1365.)
Run17.1 km 05:52:35 00:16:3106:36 min/km-00:06 (49.) -01:08 (317.) +00:02 (1322.)
Run17.5 km 05:55:06 00:02:3106:17 min/km-00:06 (42.) -00:16 (265.) -00:05 (1204.)
Run20.9 km 06:18:26 00:23:2006:51 min/km+00:10 (46.) -01:27 (323.) -00:01 (1319.)
Run20.9 km 06:18:26 02:13:1406:22 min/km-01:33 (48.) -09:59 (315.) +00:01 (1341.)
Total 114.2 km 06:18:26 06:18:2618.11 km/h-03:43 (45.) -17:25 (306.) +07:01 (1381.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance