Shayla Long -
Ironman 70.3 North Carolina 2023

Quick facts

1380/305/45All/Gender/AG

F25-29Age group

1117Bib number

USANationality


35:56	3:13:42	2:13:15	6:18:26

Compare Shayla Long with other athletes!

1117 Long

2444 Tweddle ×

1309 House ×

896 Masters ×

304 Demas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	+00:02 (48.) ●	-02:24 (245.) ●	-01:10 (1118.) ●
Transition		00:43:58	00:08:02	-	-00:41 (41.) ●	-01:00 (288.) ●	-00:34 (1141.) ●
Bike	17.5 km	01:21:56	00:37:58	27.66 km/h	-01:41 (29.) ●	-02:08 (258.) ●	+00:21 (1333.) ●
Bike	17.8 km	01:23:09	00:01:13	14.79 km/h	-00:01 (36.) ●	-00:03 (264.) ●	+00:01 (1304.) ●
Bike	21.3 km	01:30:13	00:07:04	29.72 km/h	-00:09 (37.) ●	-00:14 (313.) ●	+00:11 (1481.) ●
Bike	21.6 km	01:30:54	00:00:41	26.34 km/h	+00:02 (59.) ●	+00:01 (434.) ●	+00:02 (1790.) ●
Bike	53.5 km	02:42:06	01:11:12	26.88 km/h	-00:21 (46.) ●	-01:10 (359.) ●	+03:45 (1574.) ●
Bike	82 km	03:39:14	00:57:08	29.93 km/h	-02:23 (37.) ●	-01:40 (335.) ●	+01:57 (1516.) ●
Bike	82.2 km	03:39:35	00:00:21	34.29 km/h	-00:01 (26.) ●	-00:01 (272.) ●	±00:00 (1305.) ●
Bike	90.2 km	03:54:22	00:14:47	32.47 km/h	-00:20 (39.) ●	-00:14 (356.) ●	+00:34 (1580.) ●
Bike	91.4 km	03:57:40	00:03:18	21.82 km/h	-00:06 (41.) ●	-00:10 (282.) ●	±00:00 (1383.) ●
Bike	91.4 km	03:57:40	03:13:42	28.31 km/h	-05:00 (38.) ●	-05:39 (329.) ●	+06:51 (1501.) ●
Transition		04:05:11	00:07:31	-	+02:00 (71.) ●	+01:36 (565.) ●	+01:52 (1901.) ●
Run	2.8 km	04:22:15	00:17:04	06:05 min/km	+00:13 (49.) ●	-01:26 (294.) ●	-00:02 (1327.) ●
Run	3.3 km	04:24:28	00:02:13	04:26 min/km	-00:05 (41.) ●	-00:14 (267.) ●	-00:04 (1234.) ●
Run	5.7 km	04:39:35	00:15:07	06:17 min/km	-00:19 (42.) ●	-01:29 (281.) ●	-00:17 (1279.) ●
Run	10.2 km	05:07:01	00:27:26	06:05 min/km	+00:31 (52.) ●	-01:55 (328.) ●	+00:19 (1398.) ●
Run	14.6 km	05:36:04	00:29:03	06:36 min/km	+00:24 (54.) ●	-02:03 (326.) ●	+00:10 (1366.) ●
Run	17.1 km	05:52:34	00:16:30	06:35 min/km	+00:01 (52.) ●	-01:09 (315.) ●	+00:01 (1318.) ●
Run	17.5 km	05:55:07	00:02:33	06:22 min/km	-00:04 (43.) ●	-00:14 (290.) ●	-00:03 (1253.) ●
Run	20.9 km	06:18:26	00:23:19	06:51 min/km	+00:23 (51.) ●	-01:28 (320.) ●	-00:02 (1316.) ●
Run	20.9 km	06:18:26	02:13:15	06:22 min/km	+01:04 (50.) ●	-09:58 (316.) ●	+00:02 (1344.) ●
Total	114.2 km	06:18:26	06:18:26	18.11 km/h	-02:35 (45.) ●	-17:25 (305.) ●	+07:01 (1380.) ●

Ovr	Gen	Div	Name	#	AG
1304	279	40	Emma Weese	508	F25-29	USA	00:45:15	03:07:21	02:06:32	06:12:59
1316	282	41	Maddy Gaffaney	2486	F25-29	USA	00:33:33	03:14:32	02:13:22	06:13:31
1324	285	42	Heather Brock	1009	F25-29	USA	00:31:10	03:23:01	02:06:24	06:14:15
1333	290	43	Morgan Tweddle	2444	F25-29	USA	00:37:56	03:08:13	02:12:05	06:14:42
1372	301	44	Sarah House	1309	F25-29	USA	00:33:05	03:21:19	02:09:26	06:17:48
1380	305	45	Shayla Long	1117	F25-29	USA	00:35:56	03:13:42	02:13:15	06:18:26
1386	309	46	Lauren Masters	896	F25-29	USA	00:37:07	03:20:27	02:04:54	06:18:45
1390	310	47	Grace Demas	304	F25-29	USA	00:40:18	03:06:45	02:15:33	06:19:11
1409	318	48	Lacie Ponce	1306	F25-29	USA	00:38:32	03:21:15	02:09:13	06:20:25
1415	322	49	Alexis Feely	1530	F25-29	USA	00:35:57	03:06:07	02:29:16	06:20:45