Vasco Afonso -
Ironman 70.3 Portugal 2023

Quick facts

753/657/103All/Gender/AG

M40-44Age group

4070Bib number

PRTNationality


38:16	3:00:05	1:44:19	5:32:32

Compare Vasco Afonso with other athletes!

4070 Afonso

4090 David ×

2637 Patel ×

2524 Tokeley ×

3872 Abraham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+02:47 (176.) ●	+02:42 (1167.) ●	+02:26 (1433.) ●
Transition		00:44:49	00:06:33	-	-00:59 (104.) ●	-01:12 (590.) ●	-01:06 (775.) ●
Bike	6.8 km	00:59:34	00:14:45	27.66 km/h	-00:09 (123.) ●	-00:22 (757.) ●	-00:33 (864.) ●
Bike	11.5 km	01:15:28	00:15:54	17.74 km/h	-00:15 (133.) ●	-00:07 (895.) ●	-00:25 (1023.) ●
Bike	23.1 km	01:39:17	00:23:49	29.22 km/h	-00:25 (124.) ●	-00:39 (783.) ●	-01:07 (881.) ●
Bike	27.2 km	01:47:34	00:08:17	29.7 km/h	+00:11 (162.) ●	+00:06 (1028.) ●	-00:04 (1171.) ●
Bike	44.7 km	02:20:08	00:32:34	32.24 km/h	+00:46 (168.) ●	+00:39 (1063.) ●	+00:06 (1209.) ●
Bike	55.7 km	02:42:29	00:22:21	29.53 km/h	+00:19 (151.) ●	+00:05 (969.) ●	-00:19 (1103.) ●
Bike	64.2 km	02:58:15	00:15:46	32.35 km/h	+00:09 (152.) ●	+00:04 (958.) ●	-00:11 (1080.) ●
Bike	90 km	03:44:54	00:46:39	33.18 km/h	-01:32 (119.) ●	-02:25 (720.) ●	-03:15 (809.) ●
Bike	90 km	03:44:54	03:00:05	29.99 km/h	-00:56 (131.) ●	-02:39 (848.) ●	-05:48 (960.) ●
Transition		03:48:13	00:03:19	-	-01:50 (46.) ●	-02:05 (240.) ●	-02:08 (351.) ●
Run	4.3 km	04:07:53	00:19:40	04:34 min/km	-01:54 (81.) ●	-02:27 (462.) ●	-02:41 (530.) ●
Run	9.4 km	04:32:21	00:24:28	04:47 min/km	-02:19 (82.) ●	-03:06 (476.) ●	-03:21 (553.) ●
Run	10.1 km	04:36:09	00:03:48	05:25 min/km	-00:23 (83.) ●	-00:31 (488.) ●	-00:33 (578.) ●
Run	15.3 km	05:02:40	00:26:31	05:05 min/km	-03:06 (81.) ●	-04:02 (467.) ●	-04:16 (543.) ●
Run	20.3 km	05:28:35	00:25:55	05:11 min/km	-02:37 (89.) ●	-03:42 (494.) ●	-03:53 (578.) ●
Run	21.1 km	05:32:32	00:03:57	04:56 min/km	-00:26 (75.) ●	-00:33 (468.) ●	-00:35 (558.) ●
Run	21.1 km	05:32:32	01:44:19	04:56 min/km	-10:45 (82.) ●	-14:21 (463.) ●	-15:19 (539.) ●
Total	113 km	05:32:32	05:32:32	20.39 km/h	-11:43 (103.) ●	-17:35 (657.) ●	-21:55 (753.) ●

Ovr	Gen	Div	Name	#	AG
723	630	98	Gonçalo Silva	2826	M40-44	PRT	00:33:16	03:00:52	01:41:53	05:30:47
726	633	99	Martin Leonardo Soto	4089	M40-44	ARG	00:31:51	02:56:24	01:49:58	05:31:00
732	638	100	Enrico Battaglia	3438	M40-44	ITA	00:33:33	02:52:20	01:54:09	05:31:25
739	644	101	Romain David	4090	M40-44	FRA	00:36:36	02:54:55	01:47:38	05:31:42
748	652	102	Kamlesh Patel	2637	M40-44	GBR	00:42:06	02:54:02	01:44:41	05:32:19
753	657	103	Vasco Afonso	4070	M40-44	PRT	00:38:16	03:00:05	01:44:19	05:32:32
761	664	104	Craig Tokeley	2524	M40-44	GBR	00:33:35	02:45:10	02:01:53	05:32:53
765	668	105	Daniel Abraham	3872	M40-44	SVK	00:31:38	02:44:41	02:03:57	05:33:12
771	674	106	Oliver Braun	3590	M40-44	DEU	00:37:54	02:56:59	01:37:48	05:33:26
775	678	107	Marco Ottobelli	3393	M40-44	ITA	00:30:22	02:56:26	01:56:48	05:33:40