Arnaud Delusinne -
Ironman 70.3 Portugal 2023

  Quick facts

1985/1598/259All/Gender/AG

M35-39Age group

3931Bib number

BELNationality

38:514:05:062:41:24 7:38:46

  Compare Arnaud Delusinne with other athletes!

3931 Delusinne
2257 Heemskerk × 
3254 Coiquaud × 
3251 Fuentes Zelaya × 
2906 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:51 00:38:5102:02 min/100m+03:47 (198.) +03:17 (1221.) +03:01 (1500.)
Transition 00:46:40 00:07:49 - +00:30 (173.) +00:04 (939.) +00:10 (1190.)
Bike6.8 km 01:07:03 00:20:2320.02 km/h+05:21 (257.) +05:16 (1616.) +05:05 (2018.)
Bike11.5 km 01:28:55 00:21:5212.9 km/h+06:16 (257.) +05:51 (1601.) +05:33 (1979.)
Bike23.1 km 02:00:56 00:32:0121.74 km/h+08:06 (261.) +07:33 (1605.) +07:05 (1979.)
Bike27.2 km 02:11:33 00:10:3723.17 km/h+02:34 (259.) +02:26 (1599.) +02:16 (1973.)
Bike44.7 km 02:52:54 00:41:2125.39 km/h+09:51 (255.) +09:26 (1603.) +08:53 (1985.)
Bike55.7 km 03:23:11 00:30:1721.79 km/h+08:23 (259.) +08:01 (1616.) +07:37 (2012.)
Bike64.2 km 03:43:39 00:20:2824.92 km/h+05:00 (257.) +04:46 (1601.) +04:31 (1991.)
Bike90 km 04:51:46 01:08:0722.73 km/h+19:33 (259.) +19:03 (1617.) +18:13 (2014.)
Bike90 km 04:51:46 04:05:0622.03 km/h+01:05:04 (259.) +01:02:22 (1623.) +59:13 (2009.)
Transition 04:57:22 00:05:36 - +00:31 (176.) +00:12 (1011.) +00:09 (1267.)
Run4.3 km 05:30:55 00:33:3307:48 min/km+12:09 (261.) +11:26 (1613.) +11:12 (2016.)
Run9.4 km 06:11:02 00:40:0707:51 min/km+13:30 (258.) +12:33 (1588.) +12:18 (1986.)
Run10.1 km 06:17:24 00:06:2209:05 min/km+02:11 (258.) +02:03 (1586.) +02:01 (1984.)
Run15.3 km 06:56:38 00:39:1407:32 min/km+09:50 (247.) +08:41 (1465.) +08:27 (1824.)
Run20.3 km 07:33:14 00:36:3607:19 min/km+08:07 (243.) +06:59 (1413.) +06:48 (1754.)
Run21.1 km 07:38:46 00:05:3206:54 min/km+01:10 (246.) +01:02 (1441.) +01:00 (1793.)
Run21.1 km 07:38:46 02:41:2407:38 min/km+46:57 (257.) +42:44 (1553.) +41:46 (1940.)
Total 113 km 07:38:46 07:38:4614.78 km/h+01:56:49 (259.) +01:48:39 (1598.) +01:44:19 (1985.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance