Luís Sousa -
Ironman 70.3 Portugal 2023

Quick facts

976/840/146All/Gender/AG

M35-39Age group

3866Bib number

PRTNationality


37:35	2:58:08	1:58:17	5:44:29

Compare Luís Sousa with other athletes!

3866 Sousa

3942 Calmeiro ×

2852 Diniz ×

3594 Litvinov ×

3294 Reith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	+02:31 (181.) ●	+02:01 (1102.) ●	+01:45 (1340.) ●
Transition		00:42:58	00:05:23	-	-01:56 (53.) ●	-02:22 (280.) ●	-02:16 (390.) ●
Bike	6.8 km	00:57:19	00:14:21	28.43 km/h	-00:41 (107.) ●	-00:46 (571.) ●	-00:57 (652.) ●
Bike	11.5 km	01:10:53	00:13:34	20.79 km/h	-02:02 (44.) ●	-02:27 (244.) ●	-02:45 (269.) ●
Bike	23.1 km	01:33:28	00:22:35	30.82 km/h	-01:20 (94.) ●	-01:53 (495.) ●	-02:21 (545.) ●
Bike	27.2 km	01:41:45	00:08:17	29.7 km/h	+00:14 (174.) ●	+00:06 (1017.) ●	-00:04 (1159.) ●
Bike	44.7 km	02:12:41	00:30:56	33.94 km/h	-00:34 (136.) ●	-00:59 (770.) ●	-01:32 (856.) ●
Bike	55.7 km	02:34:34	00:21:53	30.16 km/h	-00:01 (150.) ●	-00:23 (839.) ●	-00:47 (945.) ●
Bike	64.2 km	02:50:39	00:16:05	31.71 km/h	+00:37 (182.) ●	+00:23 (1051.) ●	+00:08 (1196.) ●
Bike	90 km	03:41:06	00:50:27	30.68 km/h	+01:53 (171.) ●	+01:23 (1019.) ●	+00:33 (1172.) ●
Bike	90 km	03:41:06	02:58:08	30.31 km/h	-01:54 (138.) ●	-04:36 (783.) ●	-07:45 (886.) ●
Transition		03:46:12	00:05:06	-	+00:01 (151.) ●	-00:18 (862.) ●	-00:21 (1087.) ●
Run	4.3 km	04:06:05	00:19:53	04:37 min/km	-01:31 (96.) ●	-02:14 (505.) ●	-02:28 (586.) ●
Run	9.4 km	04:31:29	00:25:24	04:58 min/km	-01:13 (111.) ●	-02:10 (624.) ●	-02:25 (730.) ●
Run	10.1 km	04:35:35	00:04:06	05:51 min/km	-00:05 (133.) ●	-00:13 (751.) ●	-00:15 (891.) ●
Run	15.3 km	05:07:30	00:31:55	06:08 min/km	+02:31 (193.) ●	+01:22 (1069.) ●	+01:08 (1310.) ●
Run	20.3 km	05:39:58	00:32:28	06:29 min/km	+03:59 (204.) ●	+02:51 (1194.) ●	+02:40 (1481.) ●
Run	21.1 km	05:44:29	00:04:31	05:38 min/km	+00:09 (162.) ●	+00:01 (920.) ●	-00:01 (1125.) ●
Run	21.1 km	05:44:29	01:58:17	05:36 min/km	+03:50 (168.) ●	-00:23 (931.) ●	-01:21 (1121.) ●
Total	113 km	05:44:29	05:44:29	19.68 km/h	+02:32 (146.) ●	-05:38 (840.) ●	-09:58 (976.) ●

Ovr	Gen	Div	Name	#	AG
934	808	141	Miguel Da Silva	3196	M35-39	PRT	00:35:53	02:59:57	01:54:15	05:42:13
942	813	142	João Oliveira	3898	M35-39	PRT	00:42:30	02:59:34	01:50:15	05:42:51
957	826	143	Pedro Lima	3045	M35-39	PRT	00:33:32	02:52:13	02:07:29	05:43:36
958	827	144	Carlos Calmeiro	3942	M35-39	PRT	00:33:06	02:55:09	02:02:15	05:43:42
965	832	145	Andre Diniz	2852	M35-39	BRA	00:42:43	02:59:43	01:49:56	05:44:02
976	840	146	Luís Sousa	3866	M35-39	PRT	00:37:35	02:58:08	01:58:17	05:44:29
996	854	147	Dmitrii Litvinov	3594	M35-39	DEU	00:35:56	02:57:30	01:57:12	05:45:46
997	855	148	Matthew Reith	3294	M35-39	GBR	00:31:38	03:05:06	01:52:01	05:45:46
999	856	149	André Fernandes	4140	M35-39	PRT	00:36:44	03:50:44	01:51:25	05:45:51
1000	857	150	Sebastien Mefort	4023	M35-39	USA	00:39:12	03:06:52	01:47:14	05:45:56